About this episode
🔥 Episode 100 of the BJJ Balance Podcast is here! 🔥To celebrate 100 episodes, we took on the Hot Ones Hot Sauce Wing Challenge while answering your listener-submitted Jiu Jitsu questions. From Brazilian Jiu Jitsu techniques and belt progression to life on the mats, fatherhood, and everything in between — we cover it all while our mouths are on fire. 🌶️🍗This episode is packed with laughs, pain, and real talk about training, rolling, and living the Jiu Jitsu lifestyle. Whether you’re a white belt learning to survive, a blue belt grinding through plateaus, or a black belt chasing mastery, you’ll relate to this special milestone.👊 What we cover in this episode:Hot Ones inspired hot sauce wing challenge 🌶️100th episode listener Q&A 💬Brazilian Jiu Jitsu belt journey insightsLife lessons on and off the mats 🥋🎧 Subscribe to BJJ Balance for more weekly episodes on Jiu Jitsu, grappling, and martial arts culture.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj