91% of Women Hate Their Bodies - And Here's How We Change That

Here’s the truth: 91% of women hate their bodies. Ninety-one percent. And if you’re a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. It’s not just about how we look - it’s about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, we’re getting brutally honest. From growing up in the Kate Moss “nothing tastes as good as skinny feels” era, to disordered eating, to postpartum bodies that feel like total strangers, to the comments from strangers on the internet that can wreck your whole day (fuck Jeff) — we’re unpacking all of it. But this isn’t just a vent session. This is about breaking cycles. We’re talking about the tiny shifts that change everything: How to stop trash-talking your body, how to practice gratitude for the skin you’re in (even when it’s hard), how to have REAL body neutrality, and how to raise kids who don’t spend decades hating themselves the way so many of us did. You’ll laugh, you’ll cry, you’ll feel so damn seen. And you’ll walk away with the fire to finally say: My body is not the problem. It’s my home, my power, and my story. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS . Our listeners get 10% off their first month ! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS . Go to THRIVEMARKET.COM/BLF and start saving today! New members get 30% off their first order and a free gift. Sale ends 8/31. Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .