3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters

We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies: Why we don’t hype up sweets (no food gets put on a pedestal) Why we never force bites or make them earn dessert Why we don’t call any food “bad,” not even packaged snacks This isn’t about raising perfect eaters. It’s about raising kids who trust their bodies, enjoy food, and feel good around the table—for life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .