Pelvic Floor Health: Tips for Preventing & Treating Incontinence | Sexual Health

Send Eve a text, question, or suggestion! Episode Overview: In this episode of Please Me , Eve is diving into a topic that affects so many but is rarely talked about—urinary incontinence. Whether it’s postpartum, due to high-impact activities, or related to hormonal changes, incontinence is common, but it’s not normal—and you don’t have to live with it! Join Eve as she breaks down the different types of incontinence, the root causes, and most importantly, the solutions. From pelvic floor therapy to simple daily habits, She is giving you practical tips to strengthen your pelvic muscles, regain control, and improve your overall well-being. What You’ll Learn in This Episode: The different types of incontinence and how they impact women Why 85% of moms experience incontinence—but only 15% seek help How pregnancy, menopause, and high-impact sports affect your pelvic floor The do’s and don’ts of bladder health (spoiler: stop “just in case” peeing!) How to strengthen your pelvic floor with therapy, dry needling, and other treatments Daily tips to reduce leaks, including proper hydration and breathing techniques Key Takeaway: Your pelvic floor is made up of muscles—just like any other part of your body, it can be strengthened, trained, and improved. You don’t have to accept incontinence as part of life! Join Patreon : For Early Release Ad Free Episodes, Eve's Monthly Webinars, Bonus Episodes and Eve's weekly live Q&A sessions and more! Website: Please Me Online - Reach Eve and stay connected. Adam & Eve: Connect with our Sponsor Support the show Support the Show: $3, $5, $8, $10 and get a shoutout for being a Super Fan! Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based n... Learn more about your ad choices. Visit megaphone.fm/adchoices