Relay
Relay
Relay
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
5d ago
Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Fueling and nutrition habits for training and racing TRE and CIM experiences and travel stories The nonstop marathon calendar and upcoming races Notable performances and moments from the pro scene Injuries, surgery decisions, and long-term relationship with running Support our sponsor: Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com .
Dec 10
Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi. Episode Rundown: Valencia Marathon recap CIM results and Olympic Trials qualifiers TRE (The Running Event) takeaways BU indoor 5K performances NXN and U.S. cross country weekend Western States and HardRock lotteries International racing travel challenges Shoe industry trends and TRE brand updates Marathon Project preview Early OTQ surge and what it means for 2024–2025
Dec 2
Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo. They also share some CIM history, favorite athlete storylines, and why this year’s field is so deep from front to back.
Nov 25
This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on turkey trots Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout NCAA cross country championships, NC State’s women, and big individual performances What makes great team culture in college programs and how that shows up on race day Meta smart glasses, running tech, and whether POV glasses actually work for content Behind the scenes of TRE, brand events, and how influencers cover running gear
Nov 18
Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kofuzi’s Valencia build and recent high-mileage weeks Summer marathon training struggles and preferring winter/spring races Ego, round-number mileage, and listening to an aging body Redefining success when PRs may be behind you Family cost of marathon training and needing the race to “be worth it” Running in public, pressure not to let people down, and inspiring other 40+ runners Lessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious
Nov 11
Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running! -Indy Monumental weekend recap and Lindsey's sold-out after-party -Kofuzi’s first true XC 8K with creek crossings in the snow -Erika’s B.A.A. Half takeaways and “thread the needle” race plan -Why the B.A.A. Half feels harder than Boston and who showed up -Indy’s “why is everyone puking?” finish-line phenomenon -OTQ vibes, course records, and why Indy is becoming a PR magnet -Swag talk: flannel race shirt > race tee, plus the scrubs era
Nov 4
Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!
Oct 28
On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown: -NYC Marathon week plans (travel, Halloween, where to cheer)' -Course talk: Fifth Ave vs Queensboro + Boston comparisons -Elite preview: American women & major debuts -Men’s field + who to watch -Tommie Runz's Javelina 100 chaos -Ruth Chepng'etich ruling + doping conversation -WR context + how it affects fan trust -Helen vs Sharon rivalry -Book recommendations + XC talk -Personal suspension stories + wrap-up Media referenced: -Books: High School Runner; The Running Ground (Nick Thompson); We Love to Run (Stephanie Reents) -Podcast: Coffee Club episode w/ Joe Klecker-Race Coverage: TCS New York City Marathon broadcast -Creators/mentions: Kofuzi, Fast Women
