About this episode
In this episode of the "Awakening Process 101" podcast, Pernilla Burke, alongside co-host Louise Juel, continues the insightful conversation with Abdi Asadi, a healer, acupuncturist, and spiritual counselor. Titled "Running From Pain Part 2," the discussion digs deep into the human tendency to avoid pain and the profound impact it has on our emotional and physical well-being. Abdi shares his extensive experience, emphasizing the importance of acknowledging and sitting with pain rather than running from it. The conversation touches on various aspects of pain management, including cultural influences, learned behaviors, and practical techniques for increasing awareness and presence in daily life. Key themes include the necessity of tolerating discomfort to achieve true healing, the interplay between physical and emotional pain, and the value of cultivating moments of stillness and mindfulness amidst the busyness of modern life. This episode offers valuable insights and practical advice for anyone seeking to understand and manage their pain more effectively. (00:00) Introduction and Overview of the Podcast . Pernilla Burke introduces the podcast and today's guests, Louise Juvel and Abdi Asadi. (02:30) Concept of Running from Pain. Discussion on what it means to run from pain and initial thoughts from Abdi Asadi. (05:30) Cultural and Learned Behaviors around Pain. Abdi talks about societal influences and learned behaviors related to pain avoidance. (09:00) Impact of Avoiding Pain. The consequences of avoiding pain, including the amplification of pain. (12:00) Historical Perspective on Pain Management (12:00 - 15:00) Comparing modern and historical approaches to dealing with pain. (15:00) Physical vs. Emotional Pain. Exploring the relationship between physical pain and emotional pain. (19:00) Techniques for Pain Management. Practical methods for managing pain, including mindfulness and body awareness. (22:00) Personal Experiences and Anecdotes. Louise and Abdi share personal stories related to pain and healing. (27:00) Modern Life and Its Impact on Pain. The effects of modern, busy lifestyles on our ability to manage pain. (32:00) Mindfulness and Presence in Daily Activities. Strategies for incorporating mindfulness into everyday tasks. (36:00) The Benefits of Acknowledging Pain. Discussing the positive outcomes of facing and acknowledging pain. (40:00) Closing Thoughts and Future Topics. Recap of the discussion, Abdi's final insights, and hints at future podcast themes. Thes