About this episode
In this episode of Awakening Process 101 , Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, meditation is more than a habit; it’s a friend, a constant source of comfort, presence, and connection to the infinite. Drawing from my own experience, I talk about how this practice shifted my perspective, helping me realize that the unconditional love, presence, and awareness I sought all along were already within me. We also explore the practicalities of starting a meditation practice, from the simplicity of one-minute sessions to the profound impact of consistency. Together, we reflect on how meditation provides a moment of stillness in a chaotic world, creating space to breathe, observe, and ultimately respond to life with greater clarity and compassion. Louise brings her perspective as a Buddhist practitioner, discussing how chanting has provided her with a pathway to connection and infinite love. Along the way, we share laughter, honest insights, and even a short guided meditation to help you take your first or next step on this journey. This episode is about recognizing meditation as a tool for discovering the best parts of yourself and living with a deeper connection to the people and world around you. Join us and take a moment to connect with the energy behind your thoughts. Let us know your thoughts pernilla@awakening-101.com Here’s a more detailed version of the timestamps: Timestamps (00:00) Welcome and Introduction : Pernilla and Louise kick off the episode by introducing the topic of meditation and its importance in modern life. (02:05) Why Meditation Matters : Pernilla reflects on her personal journey with meditation and how it became a cornerstone of her emotional and spiritual health. (04:30) Meditation as a Friend : Pernilla describes meditation as a nurturing, unconditional presence that provides a sense of love and connection. (09:00) Starting a Meditation Practice : Practical advice on beginning with short, consistent practices, like one-minute sessions, and the importance of timing. (12:20) Meditation and Sobriety : Pernilla shares how meditation became a supportive practice during early sobriety and helped her navigate emotional challenges. (16:00) Breaking Free from Emotional Attachments : How meditation fosters awareness of thoughts and emotions, allowing for healthier relationships and responses. (18:10) The Role of Breath : Discussion on how breathing deeply activates the parasympathetic nervous system, creating relaxation and focus. (21:00) Guided Meditation : A short, calming meditation led by Pernilla to help listeners step into stillness and presence. (24:50) Chanting and Mantras : Louise shares her experience with chanting as an active form of meditation and a path to connecting with infinite love. (28:30) Demystifying Meditation : Addressing misconceptions, including the idea that meditation is about stopping thoughts entirely, and encouraging simplicity. (33:00) The Long-Term Impact of Meditation : How consistent practice transforms thoughts into “fluffy clouds” and creates a lasting sense of stillness. (36:40) Meditation in Daily Life : Practical examples of how meditation helps respond to life’s challenges with compassion and clarity. (40:00) Closing Thoughts : Pernilla and Louise emphasize that meditation is a gift to yourself and those around you, offering a path to deeper connection and peace.