About this episode
In this episode we investigate our own Awakening moments and what we’ve learned throughout our journey. We discuss the tools of Awakening 101 and how we use them to find moments of increased awareness and presence in our everyday life. We conclude by underlining the profound and life changing practice of Surrender. Resources: Awakening-101.com Siddhartha by Herman Hesse Man’s Search for Meaning by Victor Frankl Jennie Liljefors Altromondo Yoga Wim Hof Letting Go the Pathway of Surrender by David R. Hawkins M.D Ph.D Breath by James Nestor Anders Carlsson by Conscious Breathing (00:00) Introduction to Surrender and Personal Growth: Introduction to the concept of surrender and discussion on how surrender relates to personal growth and self-awareness. (04:31) The Challenge of Embodying Surrender: Exploring the difficulties in truly embodying the practice of surrender. Personal anecdotes about struggles and realizations related to surrender. (12:16) Physicality and Surrender: Discussion on the connection between physical experiences and surrender. Insights into how physical practices like yoga can aid in the process of surrender. (18:51) Practical Tools for Surrender: Nature and Yoga: Exploring practical tools for surrender, including connecting with nature and practicing yoga. The impact of these practices on personal transformation and surrender. (27:31) Mental Challenges and Surrender: Addressing the mental challenges in practicing surrender. Strategies for overcoming mental barriers and embracing surrender in daily life. (35:46) Surrender, Forgiveness, and Relationships: The role of forgiveness in the process of surrender. How surrender affects relationships and interpersonal dynamics. (43:21) Breathwork as a Tool for Surrender: Discussing the importance of breathwork in facilitating surrender. Personal experiences and benefits of using breathwork as a surrender practice. (50:56) Concluding Thoughts on Surrender: Final reflections on the importance of surrender in personal development. Encouragement to continue exploring and practicing surrender in various aspects of life.