About this episode
In this episode of Awakening Process 101 , we discuss the concept of change. Change is inevitable—sometimes it sweeps in like a storm, other times it unfolds quietly over time. In this episode, Louise Juel and I reflect on how change has shaped our lives, sharing personal stories and insights from our spiritual journeys. We talk about surrender—not as defeat, but as a gateway to clarity and transformation. Life’s challenges, even the painful ones, hold the potential for profound growth when we meet them with awareness. This conversation is a reminder that no matter where you are, change is always possible—sometimes when you least expect it. (00:00) Introduction – Embracing Change: An inspiring opening reflecting on how change is woven into every aspect of life, why it can be so challenging, and how embracing it leads to deeper self-awareness and growth. (03:15) Why We Resist Change: A dive into the psychological and emotional barriers that make us resist change, including fear of the unknown, attachment to comfort, and the stories we tell ourselves about stability. (08:45) Personal Stories of Transformation: Pernilla and Louise share deeply personal stories of life-altering events that initially felt overwhelming but ultimately led to new perspectives, greater strength, and a renewed sense of purpose. (14:30) The Power of Surrender: A heartfelt discussion on how surrendering isn’t about giving up, but rather releasing resistance to allow life’s natural flow to guide us toward opportunities we couldn’t see before. (19:00) How Pain Can Lead to Growth: Exploring how emotional pain, grief, and hardship can become transformative teachers, helping us build resilience, self-compassion, and an expanded understanding of our true nature. (24:10) Finding Strength in Uncertainty: Practical reflections on staying grounded and centered when life feels unpredictable, including how to cultivate inner stability and trust in the unfolding process. (29:45) Tools for Navigating Life's Challenges: Offering practical tools like mindfulness, breathwork, meditation, and reflective journaling that help ease life transitions while fostering emotional balance and clarity. (35:20) Trusting the Process of Change: Insights on how to build trust in life’s process, even when we can’t see the full picture, and how surrendering can lead to unexpected blessings and personal breakthroughs. (40:00) Closing Thoughts – Change Is Always Possible: An encouraging reminder that no matter where we are on our journey, change is always possible when we remain open, curious, and willing to grow through life’s experiences.