About this episode
“An Appointment with Yourself” is the second class in a five part series on the Breath hosted by Pernilla Burke and Abdi Assadi. In this class we discuss the importance of proper breathing techniques for mindfulness and emotional regulation. We provide practical tools to increase awareness and create moments of pause in daily life. The class emphasizes that many people breathe shallowly from the upper lungs due to chronic anxiety. Abdi explains that shallow thoracic breathing suppresses emotions and disconnects us from our bodies. They advocate for "belly breathing," where the lower lobes of the lungs are filled, increasing oxygen intake and helping release repressed emotions. The class aims to help listeners re-train their breathing patterns, highlighting the physiological and emotional benefits of mindful breathing. Pernilla and Abdi's insights encourage incorporating these techniques into daily routines for improved well-being and conscious living. (00:00) Introduction: Introduction by Pernilla Burke and Abdi Assadi. Overview of the purpose of the Awakening 101 classes. (01:01) Importance of Breath : Discussion on the significance of breath for mindfulness. Brief mention of the personal journey with breathwork. (03:01) Shallow Breathing and Anxiety : Explanation of shallow thoracic breathing. Connection between anxiety and shallow breathing. (05:31) Belly Breathing Technique : Introduction to belly breathing. Explanation of how it fills the lower lungs. (07:31) Emotional and Physical Benefits : Benefits of proper breathwork on emotional regulation. Discussion on how breathing can help release repressed emotions. (10:01) Early Development of Breathing Patterns . How shallow breathing patterns develop from a young age. Impact of trauma on breathing. (12:01) Practical Tips for Daily Life : Practical tips for incorporating proper breathing into daily routines. Encouragement to practice mindful breathing for improved well-being. (14:01) Personal Experiences and Conclusion . Abdi and Pernilla share personal experiences with breathwork. Final thoughts and encouragement to viewers.