About this episode
In episode #8, we discuss the journey of awakening through personal experiences that can offer us all meaningful lessons. Emphasizing key transformative moments in our lives, we explore the awakening process. Pernilla recounts how a single minute of morning meditation served as her profound journey's entry point. Her encounter with spiritual teacher Sally Kempton was a defining moment in her spiritual development. Pernilla introduces us to the Awakening Mandala - along with the tools and elements - and offers insights on utilizing it effectively. We underline that we already possess all the resources we need for this journey within us. We describe how meditation can help open our hearts to the fundamental message that love is our purpose, guiding us to discover our authentic selves. We end our conversation with a discussion about Sally Kempton's first book written when she was still Swami Durgananda, 'The Heart of Meditation: Pathways to a Deeper Experience', which significantly influenced Pernilla's journey. https://awakening-101.com/awakening-process/ https://abdiassadi.com/shadows-on-the-path https://www.sallykempton.com/ (00:00) Introduction and Awakening Process Discussion: The hosts, Pernilla and Louise, welcome listeners to the podcast, emphasizing the theme that all necessary tools for spiritual growth are inherently within us. (02:30) The conversation shifts to personal stories of awakening. Pernilla recounts a pivotal moment in her life when she realized the power of meditation in her spiritual journey. She describes how a simple morning meditation practice opened her heart to deeper self-awareness and connection with the universe. (10:45) Pernilla shares more about her personal journey, highlighting how meditation became a key transformative tool for her. She discusses the initial challenges and how persisting with meditation led to significant shifts in her consciousness and life perspective. (15:20) The impact of meeting her spiritual teacher, Sally Kempton, is discussed. Pernilla talks about how Sally's teachings and guidance deepened her meditation practice and understanding of love and connection. This segment emphasizes the transformative power of spiritual mentorship and community. (22:00) Introduction to the Awakening Mandala, a conceptual tool created by Pernilla to aid in the spiritual journey. They discuss its design, purpose, and how it serves as a visual guide for integrating spiritual practices into daily life. (27:35) The hosts delve into the specific tools and elements of the Awakening Mandala, sharing personal anecdotes to illustrate how each component has played a role in their spiritual development. They discuss practices such as yoga, nature immersion, and conscious living, explaining how these activities support presence, love, and forgiveness. (35:00) The conversation goes deeper into the benefits and experiences of meditation. The hosts share insights on how meditation fosters a deep sense of presence and connection, not just with oneself but with the greater energy of the universe. (40:50) The importance of being present in everyday life is highlighted. They discuss how awakening influences personal relationships, self-awareness, and the ability to find joy and peace in the mundane aspects of life. (45:00) Reflections on the journey of awakening, emphasizing that it is a deeply personal and unique experience for everyone. The hosts encourage listeners to embrace their own paths and to find the practices that resonate with them.