#24 How to Survive Crazy Hormones and Reclaim Life in Menopause

Feel like you're losing control in midlife? You're not alone. In this episode, I'm sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of the information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.