Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.
4d ago
Have you ever thought, "I'm doing all the right things… so why is my belly fat getting worse?" If that's you, pull up a chair, friend — this episode is for you. In this episode of The Menopause Makeover Podcast, I'm sharing five things every midlife woman needs to understand about fat loss after 40 — especially when hormones start changing the rules. We're talking honestly about why belly fat feels like it shows up overnight, why your old workout routines may be backfiring, and how hormone imbalance can cause weight gain even when you're eating well and staying active. You'll learn why stress matters more than willpower, why strength training for weight loss is no longer optional in midlife, and what kind of exercise actually helps lose belly fat without burning your body out. This is about working with your hormones, not fighting them — and creating rhythm, consistency, and peace so your body finally feels safe enough to release fat. No extremes. No punishment. Just truth, strategy, and hope for this season of life. Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/consistency-for-belly-fat-menopause 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group , where we walk this journey together. Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris Music by: https://www.purple-planet.com/
6d ago
Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I'm walking you from shame to strength with a gentle reset that actually works for a midlife body. Not punishment. Not restriction. Just wisdom. We're talking about why everything feels louder in perimenopause and menopause (cravings, emotions, stress), why sugar hits harder now, and how that connects to belly fat and blood sugar swings. I'll also unpack the three biggest lies we believe after a slip—like "I ruined everything" and "I have no willpower"—and replace them with grace-filled truth. Then I'll give you my simple reset plan: protein + fiber, stop the grazing, move with kindness, and choose your next three meals (not a whole perfect week meal plan). 🎧 Hit play, and if you want support staying consistent, come join us in my Facebook community or check out how to work with me. Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/reset-midlife-fat-loss-after-holidays 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula Need more support? Join me inside the Menopause Makeover community on Facebook . Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris Music by: https://www.purple-planet.com/
Dec 12
Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency. I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season. If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope. 👉 Listen in and learn how to stay consistent long enough to see the results God designed your midlife body to create. Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/body-recomp-menopause-timeline 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎁 FREE GUIDES Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174 🏋️♀️ FREE WORKOUTS Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6 Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Bio-Hack Store: 👉 https://www.getyourtrimon.com/store Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/ Need more support? Join me inside the Menopause Makeover community on Facebook .
Dec 10
Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach. In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul." I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually. If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little." Tune in to learn the small steps that create big results → and start your own 1% increase today. Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/lose-belly-fat-with-consistency 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎁 FREE GUIDES Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174 🏋️♀️ FREE WORKOUTS Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6 Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Bio-Hack Store: 👉 https://www.getyourtrimon.com/store Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/ And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.
Dec 5
Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I'm inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when I finally broke down before the Lord, realizing that white-knuckling, over-controlling, and trying to "do all the things" was not the path to healing. We'll talk about what actually happens as hormones shift in menopause — how estrogen, progesterone, testosterone, insulin, and cortisol impact your brain, energy, weight, sleep, and resilience — and why your old strategies of "eat less, move more" stopped working. You'll learn what it looks like to stop fighting your midlife body and start partnering with it through protein, strength training, recovery, boundaries, and a posture of surrender instead of pressure. If you've been frustrated with your body, your hormones, or your lack of "willpower," this conversation will feel like a deep exhale and a fresh start. Press play, and then come share your takeaway with us inside the Menopause Makeover community. FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/menopause-hormone-imbalance-support 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎁 FREE GUIDES Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174 🏋️♀️ FREE WORKOUTS Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6 Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Bio-Hack Store: 👉 https://www.getyourtrimon.com/store Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/ And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.
Dec 3
Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you, friend, you're in the right place. In today's episode of The Menopause Makeover Podcast , we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings. But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself. If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play. FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/why-restriction-backfires 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎁 FREE GUIDES Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174 🏋️♀️ FREE WORKOUTS Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6 Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Bio-Hack Store: 👉 https://www.getyourtrimon.com/store Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/ And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.
Nov 28
Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife changes the rules. And most women are unknowingly doing a few things that actually make fat loss harder. In this episode, I'm walking you through three common midlife mistakes I see often. These are things women do with the best intentions — more walking, skipping breakfast, avoiding weights — but they end up slowing metabolism and increasing belly fat. And no one is telling women this. We'll talk about what Zone 2 cardio is (and why it's not the magic we've been sold), why skipping strength training is one of the most damaging things you can do in menopause, and how something as simple as a solid protein-rich breakfast can completely shift your hunger, energy, and hormone balance. If you've been feeling frustrated or confused, this episode will feel like a big exhale — finally, clarity. Only a few days left! Get the best discounts of the year during my Black Friday Flash Sale - https://www.getyourtrimon.com/flashsale FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/belly-fat-metabolism-after-40 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎁 FREE GUIDES Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174 🏋️♀️ FREE WORKOUTS Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6 Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Bio-Hack Store: 👉 https://www.getyourtrimon.com/store Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/ Listen in and then come hang out with us in the Menopause Makeover Facebook community . And if you want deeper support with food, hormones, and strength, join me inside the Midlife Fat Loss Formula.
Nov 26
Are the holidays hitting harder this year — emotionally, physically, or hormonally? If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining it. In this episode, we're digging into the holiday hormone chaos women in perimenopause and menopause experience — and how you can support your body without turning to sugar or stress just to get through the season. I'm sharing the real reasons your mood, energy, and cravings feel more intense this time of year (hello, hormone imbalance, blood sugar swings, and late-night wrapping marathons). And more importantly, I'll teach you how to restore peace in your mind, your body, and your home — through rest, nourishment, boundaries, and a meal plan that keeps your hormones steady. You'll hear practical Trim Healthy strategies, simple faith-led mindset shifts, and the gentle encouragement your midlife body has been craving. You don't need to white-knuckle your way through the season, friend. You can feel calm, grounded, and supported — even in December. Listen in now, and if you want deeper support for your hormones, belly fat, and consistency, join me inside the Midlife Fat Loss Formula or come hang out with us in the Menopause Makeover Community. Only a few days left! Get the best discounts of the year during my Black Friday Flash Sale - https://www.getyourtrimon.com/flashsale FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/hormone-support-holiday-season 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎁 FREE GUIDES Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174 🏋️♀️ FREE WORKOUTS Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6 Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Bio-Hack Store: 👉 https://www.getyourtrimon.com/store Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
