October 4, 2023
#28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life. In this episode, Coach Kris takes you on a journey through the ups and downs of midlife, sharing her own struggles and triumphs. From her years as a seasoned personal trainer to facing a health crisis, she unveils the secrets that led her to become a certified menopause fitness specialist and launch her groundbreaking Feminine Freedom Path Program. Discover how to defy the myths surrounding menopause and reclaim your energy. Coach Kris breaks down the challenges of weight gain, emotional fluctuations, and sleepless nights. More importantly, she provides insights into why these changes occur and what you can do about them. Ready to step into your best midlife? This episode is a treasure trove of wisdom, science-based advice, and the motivation you need to thrive during this phase. Here's your chance: Book a discovery call with Coach Kris and start your own transformation today! Together, you'll explore the personalized strategies and support you need to feel fantastic, regain your confidence, and defy every menopause myth. Don't miss out! Hit that play button, soak in the inspiration, and take the first step toward unlocking your best midlife. Remember, you don't have to navigate midlife alone – Coach Kris is here to guide you every step of the way. Tune in now and let the journey begin! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.