103| 5 Reasons You're Gaining Belly Fat in Midlife (and How to Fix It!)

Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You're not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I'm breaking down 5 key reasons why belly fat is harder to lose after 40 and, most importantly, how to fix it. We'll cover: - The estrogen and progesterone connection—why declining hormones shift fat storage to your belly - High cortisol & stress—how it tells your body to hold onto stubborn visceral fat - Inflammation & insulin resistance—why they're keeping you stuck and how to reset them - Exercise mistakes to avoid—why too much cardio makes things worse and what to do instead - Sleep, nutrition & movement—small changes that help you turn on fat burning again If you're struggling with midlife weight gain, belly fat burning, high cortisol, and hormonal changes, this episode is for you. Let's take back control of our bodies and feel confident, strong, and energized again! 🎧 Listen now and take the first step toward reversing belly fat in midlife! NOTE: This description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's no pressure to do so. Thanks for your support! SHOW NOTES → https://www.getyourtrimon.com/blog/103 🌸 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 💊 MAGNESIUM FOR MIDLIFE SUPPORT → https://amzn.to/4iIDRlu 🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/krishoneycuttcoaching/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a quick heads-up—this description contains affiliate links, which means if you decide to purchase through them, I may earn a small commission at no extra cost to you. It's a simple way to support the show while grabbing the products I mention in the podcast. No pressure at all—just appreciate you being here! 😊 MUSIC PROVIDED BY - https://www.purple-planet.com/