July 5, 2023
#15 How To Exercise In Menopause To Skyrocket Better Results
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain