#54 Ultimate Guide to Muscle Building: Tips for Women Over 40

How important is building muscle for weight loss? Correct answer: it's HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for strength training tips and wisdom. SHOW LINKS: SHOW NOTES : https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK : https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM : https://www.instagram.com/thmcoachkris/ Trim Healthy Workouts: https://www.youtube.com/playlist?list=UUMOpt0vyO_9mr_jbwc393-CYw Lift with Cee: https://www.youtube.com/@LiftwithCee Heather Robertson: https://www.youtube.com/channel/UCOpsZxrmeDARilha1uq4slA Get your FREE copy of 6 Signs of Hormonal Weight Gain : https://www.getyourtrimon.com/hormonal-weight-gain Download your FREE ebook all about getting adequate protein from Essential Amino Acids. https://www.getyourtrimon.com/Amino-Acid-Opt-In