#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy

Welcome to the Honey Cast! In this episode, I'm talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I'm a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings. From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this episode equips you with the tools you need to navigate menopausal sugar and junk food cravings with confidence. Whether struggling to shed excess weight, frustrated with slow progress, or simply seeking a healthier lifestyle, tune in to discover how to take charge of your health journey starting today. SHOW LINKS: SHOW NOTES : https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK : https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM : https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain : https://www.getyourtrimon.com/hormonal-weight-gain