August 7, 2024
#72 5 Steps To Stop Worrying For A Better Midlife
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools. I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety. Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts. If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you. Tune in to get encouragement, steps, and strategies that will help you manage your emotions, stay on track with your goals, and create a more balanced, fulfilling midlife. 📣 MENTIONED IN THIS PODCAST Book - Menopause Brain → https://www.amazon.com/shop/getyourtrimon-coachingbykris 📝 SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/