#46 Balancing Act: Work, Life, and Menopause Survival Strategies

Let's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm. "In this season of menopause, I will say what I've learned is that we become less resilient, and I didn't really like hearing that news." SHOW LINKS: SHOW NOTES : https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK : https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM : https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain : https://www.getyourtrimon.com/hormonal-weight-gain PRODUCTS MENTIONED IN TODAY'S EPISODE Desk Treadmill & Vibration Plate: Get Your Trim ON Amazon Store Infrared Sauna Detox Products: Get Your Trim ON Amazon Store Vibration Plate workouts How Tapping Calms Anxiety & Stress: https://youtu.be/TnbRcO43CD8?si=8KLLO-Ff1ZEOAFTq Take a Deep Breath: https://www.youtube.com/watch?v=aNXKjGFUlMs&t=1s Abide Meditaions: https://www.youtube.com/@AbideSleepMeditation