May 22, 2024
#61 The Truth About Why It's So Hard to Lose Weight in Menopause
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust. You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine. Whether you're just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way. Don't miss it! SHOW LINKS: SHOW NOTES : https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK : https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM : https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain : https://www.getyourtrimon.com/hormonal-weight-gain Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them. https://www.getyourtrimon.com/Amino-Acid-Opt-In If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey. Click the link below to get your copy. Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.