May 15, 2024
#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong. Sure, habits help, and consistency matters but those aren't why you are failing. In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail. What could hold that much weight and importance? Your level of commitment! I won't spill all the beans right here but if you aren't ALL-IN for yourself and what you need to do to lose weight, gain more energy, shrink those fat cells and get your body moving, then making any changes will be a struggle and will be likely to fail. Join me as I share how to achieve success in your health goals, no matter your age, by choosing to be committed. SHOW LINKS: SHOW NOTES : https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK : https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM : https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain : https://www.getyourtrimon.com/hormonal-weight-gain https://www.getyourtrimon.com/Amino-Acid-Opt-In