November 22, 2023
#35 4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giving up carbs. Tune in today! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain