#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat. Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you. We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat. You'll learn why insulin resistance is a big deal, and how our standard diets and declining hormones contribute to it. But don't worry, there are plenty of steps you can take to turn things around! Tune in as we explore the best foods to help support your shifting hormones and support your gut health. From the avocado's superpowers to the benefits of flax and pumpkin seeds, and why bitter foods are a must for your liver—I've got you covered. Plus, I'll share tips on incorporating these hormone-boosting foods into your daily meals. Are you ready to transform your diet and feel your best? Hit play now and let's start this delicious journey together! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/