May 17, 2023
#8 How to Stay on Plan for 365 days
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day. Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health. Learn how she conquered excuses, stayed consistent, and discovered the power of focusing on the "breeze" - embracing the positive aspects of her journey. From navigating cravings to celebrating newfound energy, this episode is packed with personal insights that will inspire you to prioritize your own health. Join me as we uncover the wisdom gained from a year-long Trim Healthy Mama commitment and unlock the secrets to achieving long-term success on your health journey. Find Coach Kelly on Facebook & Instagram >>Join Coach Kelly in her 75 Strong Challenge group this summer! She and Coach Robin are teaching mindset tips, sharing daily THM journey coaching videos, and hosting 11 guest coaches (including me, Coach Kris). Fill your summer with strength and health in 75 STRONG! Hurry, enrollment closes Friday, May 19th at midnight! JOIN HERE