November 15, 2023
#34 Top 4 Tips that Shrunk my Midlife Belly Fat
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution. After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body. Understanding this change is the start. Making the lifestyle, dietary and exercise changes comes next. Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and change so shrinking the belly fat is possible. Tune in! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Say goodbye to confusion and hello to a slimmer, more energized version of yourself. Your journey to a trimmer waist starts with one click. Ready to transform? Click below and let the journey begin! 👉 Don't miss out on this exclusive resource designed just for you! 👈