125 | 3 Easy tips to eat more protein for sustainable weight loss

Protein can feel overwhelming—especially in midlife when hormones are shifting and you're juggling work, family, and fatigue. But if you've ever said, "I know I should eat more protein, I just don't know how to make it happen," this episode is for you. In this episode of the Menopause Makeover Podcast, I'm giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast. You'll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and menopause—and how to make it happen even on your busiest days. We'll cover: Lazy-girl-approved meals that hit your protein targets Smart protein swaps using Trim Healthy products Simple mindset shifts to ditch the protein guilt Real-life hacks for eating more protein without more stress Why protein is a game-changer for hormones and belly fat If you've struggled with staying on plan, feeling full, or breaking through a fat-loss plateau, protein might be your missing piece. Grab your favorite high-protein snack and let's make this simple and doable—together. Read the blog here: https://www.getyourtrimon.com/blog/eat-protein-for-fat-loss START HERE: YOUR NEXT STEP 🔥 Join the Midlife Fat Loss Formula My signature group coaching program for women 40+ ready to lose weight, balance hormones, and finally feel like themselves again—no counting, fasting, or extremes. 👉 https://bit.ly/joinfatlossformula FREE RESOURCES TO GET STARTED Stop the Belly Fat After 40 (Free Guide) 👉 https://www.getyourtrimon.com/belly-fat Are Hormones Behind Your Weight Gain? (Free Quiz + Guide)t. 👉 https://www.getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz 👉 https://bit.ly/joinkiaora MIDLIFE FITNESS & WELLNESS TOOLS Free Vibration Plate Workouts for Women 40+ 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo My Favorite Bio-Hacking Tools 👉 https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e My Amazon Favorites 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris LET'S STAY CONNECTED Website https://www.getyourtrimon.com/ Instagram https://www.instagram.com/krishoneycuttcoaching/ Facebook https://www.facebook.com/GetYourTrimOn Disclaimer: Some links are affiliate links. If you purchase through them, I may earn a small commission (at no cost to you). I only recommend what I use, trust, and love. Thanks for supporting this work. Music credit: https://www.purple-planet.com/