June 12, 2024
#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called "exercise intolerance." There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it. That's an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels. I've spent the past few months healing from my own "exercise intolerance," and I'm sharing what worked for me on today's Honeycast. SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- NOTE: Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! LINKS MENTIONED IN THIS PODCAST: DEBRA ATKINSON: FLIPPING FIFTY>> https://www.flippingfifty.com/ VIBRATION PLATE I USE>> https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d FREE VIBRATION PLATE WORKOUTS>> https://youtu.be/wva5HBLrNIY FINDING A FUNCTIONAL PRACTITIONER>> https://www.ifm.org/find-a-practitioner/ TRIM HEALTHY PROTEIN POWDERS Optimized Whey Protein powder: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387 Optimized Plant Protein powder: https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/?ref=387 Essential Amino Acids: https://store.trimhealthymama.com/product/optimized-whey-protein-powders/?ref=387 MUSIC PROVIDED BY - https://www.purple-planet.com/