July 24, 2024
#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat! Here's a sneak peek of what we'll be covering: Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools, including grounding mats and EMF-repelling rocks. You'll love how simple and effective this practice can be! Where Do I Find My Health Info? Ever wondered where I get my health tips and advice? I spill the beans on my go-to resources and experts, from Flipping 50 to Dr. Stacy Sims and Amy Hornman. I focus on cutting-edge science for midlife women's health, and I can't wait to share my top picks with you. Is Your Vitamin D Optimized? Let's talk about why vitamin D is so crucial for us—it's not just for bone health! I explain how it impacts our hormones, immune system, and even diabetes prevention. Learn how to check your levels and adjust your intake to stay in that sweet spot for optimal health. Why Are Essential Amino Acids So Important? If you've been curious about essential amino acids and how they can support muscle health and hormone production, this one's for you. I'll show you how to easily incorporate them into your diet and when to take them for the best results. Are You Getting Enough Protein? Meeting our daily protein needs is vital, especially in midlife. I share tips on how to hit those targets using a mix of protein sources, including essential amino acids. It's all about finding what works best for you and making it easy and delicious. Join me for this fun and informative Q&A session. Let's tackle your questions and get you feeling your best! Can't wait to share these insights with you—see you in the episode! SHOW NOTES → https://www.getyourtrimon.com/blog 🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE → https://www.getyourtrimon.com/belly-fat 🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174 🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo 🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris 🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e 🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram: https://www.instagram.com/thmcoachkris/ 🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/ 🙌🏽 START YOUR FEMININE FREEDOM PATH: → https://www.getyourtrimon.com/femininefreedompath -------------- LINKS MENTIONED IN THIS EPISODE: Honeycast #53 https://www.getyourtrimon.com/blog/53 Minimalist podcast Ep. 340 | Grounding: The Most Important Health Discovery Ever! Bamboo Sheets - https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2TZ02XVL6C6X6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_Q4P9HDXWN9Z1DCVYB41T Grounding mat https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3NFW9M3Z1SO58?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_2RRS50ZBDGMV6H8D3YE4 Flipping 50 Debra Atkinson https://www.flippingfifty.com/ Pearl & Serene Trim Healthy TH - YouTube Dr. Stacy Sims https://www.drstacysims.com/ Dr. Amy Hornaman https://dramiehornaman.com/ Menopause Brain - how our brain changes in menopause - The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi J J Virgin https://jjvirgin.com/ Dr. Mary Claire Haver https://maryclairewellness.com/ Vitamin D https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_57N3NZGQ8NFTSFS83SSK Essential Amino Acids: Trim Healthy, Perfect Aminos https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/