March 29, 2023
#1 How Hormones and Menopause Can Impact Your Weight Loss Journey: A Personal Story
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal PlanningAbout this episode
There's nothing worse than feeling stuck and miserable. But a few years ago that's exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom. Music provided by: https://www.purple-planet.com/