#6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress

Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat. But there is a solution. By making decisions ahead, we can free up our brains for current decisions and reduce the stress of the moment. This not only applies to meal planning and prepping but to all areas of our lives. In this episode, we'll explore the link between cortisol, midlife, exercise, and stress and how proactive decisions can help manage them. I'll share practical tips on implementing pre-made decisions in your daily routine, including time-blocking and rotating meal options. Don't let decision fatigue and stress hold you back. Tune in to learn how early decisions can bring more peace, enjoyment, and better health to your life. Take decisions off your plate each month by joining Get Your Trim On Tribe membership. You get access to weekly menus, strategic workouts, and a private Facebook community for extra support. Enroll Today>> https://www.getyourtrimon.com/group-coaching-open