Episodes

2d ago

Chanukah is a call to stop hiding and start shining. Jewish survival comes from pride, Torah, and light—not assimilation. Live as a Jew and illuminate the world. 🕎

3d ago

🎙️ Welcome to Living in Tune with Rav Dov Ber Cohen Mindfulness, Torah wisdom, and personal transformation—woven together to help you live with presence, courage, and spiritual clarity. 💬 Questions, Comments, or Reflections? We’d love to hear from you. Reach out anytime: ⁠⁠⁠⁠livingintune.team@gmail.com⁠⁠⁠⁠ 📱 Join the Living in Tune WhatsApp Community: Get weekly inspiration, shiur announcements, and mindfulness reminders. ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://chat.whatsapp.com/JgwcmzzfUUELAUDrhDnqQ8?mode=hqrt2⁠⁠⁠⁠ 📚 Explore Rav Dov Ber’s Courses & Teachings: – Living in Tune: 8-Week Foundational Mindfulness Course – Guided meditations, Torah-based mindfulness practices, and spiritual growth tools 🌐 Visit: ⁠⁠⁠⁠www.rabbidovber.org⁠⁠⁠⁠ 📖 About Rabbi Dov Ber Cohen: Rabbi Dov Ber Cohen is a global teacher, author, and spiritual guide whose work blends authentic Torah wisdom with practical mindfulness and emotional mastery. Drawing on decades of learning, meditation, inner work, and real-world experience, his teachings are both deep and accessible. Author of Mastering Life and founder of Living in Tune , Rav Dov Ber helps students cultivate clarity, calm, and spiritual alignment. His approach is gentle yet transformative—rooted in Chassidic depth, expressed through meaningful stories, and grounded in tools for everyday life. His mission: to help you slow down, reconnect with your essence, and live in tune with your soul. 🌱 Living in Tune — helping you slow down, tune inward, and live a life aligned with your highest self.

4d ago

🎙️ Welcome to Living in Tune with Rav Dov Ber Cohen Mindfulness, Torah wisdom, and personal transformation—woven together to help you live with presence, courage, and spiritual clarity. 💬 Questions, Comments, or Reflections? We’d love to hear from you. Reach out anytime: ⁠⁠⁠livingintune.team@gmail.com⁠⁠⁠ 📱 Join the Living in Tune WhatsApp Community: Get weekly inspiration, shiur announcements, and mindfulness reminders. ⁠⁠⁠⁠⁠ ⁠⁠https://chat.whatsapp.com/JgwcmzzfUUELAUDrhDnqQ8?mode=hqrt2⁠⁠⁠ 📚 Explore Rav Dov Ber’s Courses & Teachings: – Living in Tune: 8-Week Foundational Mindfulness Course – Guided meditations, Torah-based mindfulness practices, and spiritual growth tools 🌐 Visit: ⁠⁠⁠www.rabbidovber.org⁠⁠⁠ 📖 About Rabbi Dov Ber Cohen: Rabbi Dov Ber Cohen is a global teacher, author, and spiritual guide whose work blends authentic Torah wisdom with practical mindfulness and emotional mastery. Drawing on decades of learning, meditation, inner work, and real-world experience, his teachings are both deep and accessible. Author of Mastering Life and founder of Living in Tune , Rav Dov Ber helps students cultivate clarity, calm, and spiritual alignment. His approach is gentle yet transformative—rooted in Chassidic depth, expressed through meaningful stories, and grounded in tools for everyday life. His mission: to help you slow down, reconnect with your essence, and live in tune with your soul. 🌱 Living in Tune — helping you slow down, tune inward, and live a life aligned with your highest self.

5d ago

🎙️ Welcome to Living in Tune with Rav Dov Ber Cohen Mindfulness, Torah wisdom, and personal transformation—woven together to help you live with presence, courage, and spiritual clarity. 💬 Questions, Comments, or Reflections? We’d love to hear from you. Reach out anytime: ⁠⁠livingintune.team@gmail.com⁠⁠ 📱 Join the Living in Tune WhatsApp Community: Get weekly inspiration, shiur announcements, and mindfulness reminders. ⁠⁠⁠ ⁠https://chat.whatsapp.com/JgwcmzzfUUELAUDrhDnqQ8?mode=hqrt2⁠⁠ 📚 Explore Rav Dov Ber’s Courses & Teachings: – Living in Tune: 8-Week Foundational Mindfulness Course – Guided meditations, Torah-based mindfulness practices, and spiritual growth tools 🌐 Visit: ⁠⁠www.rabbidovber.org⁠⁠ 📖 About Rabbi Dov Ber Cohen: Rabbi Dov Ber Cohen is a global teacher, author, and spiritual guide whose work blends authentic Torah wisdom with practical mindfulness and emotional mastery. Drawing on decades of learning, meditation, inner work, and real-world experience, his teachings are both deep and accessible. Author of Mastering Life and founder of Living in Tune , Rav Dov Ber helps students cultivate clarity, calm, and spiritual alignment. His approach is gentle yet transformative—rooted in Chassidic depth, expressed through meaningful stories, and grounded in tools for everyday life. His mission: to help you slow down, reconnect with your essence, and live in tune with your soul. 🌱 Living in Tune — helping you slow down, tune inward, and live a life aligned with your highest self.

5d ago

🎙️ Welcome to Living in Tune with Rav Dov Ber Cohen Mindfulness, Torah wisdom, and personal transformation—woven together to help you live with presence, courage, and spiritual clarity. 💬 Questions, Comments, or Reflections? We’d love to hear from you. Reach out anytime: ⁠livingintune.team@gmail.com⁠ 📱 Join the Living in Tune WhatsApp Community: Get weekly inspiration, shiur announcements, and mindfulness reminders. ⁠ https://chat.whatsapp.com/JgwcmzzfUUELAUDrhDnqQ8?mode=hqrt2⁠ 📚 Explore Rav Dov Ber’s Courses & Teachings: – Living in Tune: 8-Week Foundational Mindfulness Course – Guided meditations, Torah-based mindfulness practices, and spiritual growth tools 🌐 Visit: ⁠www.rabbidovber.org⁠ 📖 About Rabbi Dov Ber Cohen: Rabbi Dov Ber Cohen is a global teacher, author, and spiritual guide whose work blends authentic Torah wisdom with practical mindfulness and emotional mastery. Drawing on decades of learning, meditation, inner work, and real-world experience, his teachings are both deep and accessible. Author of Mastering Life and founder of Living in Tune , Rav Dov Ber helps students cultivate clarity, calm, and spiritual alignment. His approach is gentle yet transformative—rooted in Chassidic depth, expressed through meaningful stories, and grounded in tools for everyday life. His mission: to help you slow down, reconnect with your essence, and live in tune with your soul. 🌱 Living in Tune — helping you slow down, tune inward, and live a life aligned with your highest self.

5d ago

🎙️ Welcome to Living in Tune with Rav Dov Ber Cohen Mindfulness, Torah wisdom, and personal transformation—woven together to help you live with presence, courage, and spiritual clarity. 💬 Questions, Comments, or Reflections? We’d love to hear from you. Reach out anytime: ⁠⁠livingintune.team@gmail.com⁠⁠ 📱 Join the Living in Tune WhatsApp Community: Get weekly inspiration, shiur announcements, and mindfulness reminders. ⁠⁠⁠ ⁠https://chat.whatsapp.com/JgwcmzzfUUELAUDrhDnqQ8?mode=hqrt2⁠⁠ 📚 Explore Rav Dov Ber’s Courses & Teachings: – Living in Tune: 8-Week Foundational Mindfulness Course – Guided meditations, Torah-based mindfulness practices, and spiritual growth tools 🌐 Visit: ⁠⁠www.rabbidovber.org⁠⁠ 📖 About Rabbi Dov Ber Cohen: Rabbi Dov Ber Cohen is a global teacher, author, and spiritual guide whose work blends authentic Torah wisdom with practical mindfulness and emotional mastery. Drawing on decades of learning, meditation, inner work, and real-world experience, his teachings are both deep and accessible. Author of Mastering Life and founder of Living in Tune , Rav Dov Ber helps students cultivate clarity, calm, and spiritual alignment. His approach is gentle yet transformative—rooted in Chassidic depth, expressed through meaningful stories, and grounded in tools for everyday life. His mission: to help you slow down, reconnect with your essence, and live in tune with your soul. 🌱 Living in Tune — helping you slow down, tune inward, and live a life aligned with your highest self.

Dec 10

Dec 9

What you need to know for Channukah 2025

Dec 7

Dec 3

Nov 30

Nov 27

Nov 23

Nov 20

Nov 20

Nov 19

Nov 19

Nov 18

Nov 16

Nov 13

Nov 11

Nov 9

Nov 1

Nov 1

Emunah is not just belief in Hashem or that everything is for the best. It is a deep, pre-rational faculty of the soul—an inborn, quiet confidence in life itself. Every day, we rely on Emunah without realizing it: when we sit on a chair, turn on a light, trust our senses, or fall asleep without fear. Emunah is the soul’s natural trust that reality is reliable and that we are held. By becoming conscious of this faculty, we strengthen it—so when life truly tests us, our Emunah is already awake, steady, and deeply rooted within us.

Nov 1

https://linktr.ee/rabbidovbercohen Chavayah — the first of the 13 soul faculties — meaning true self-awareness. Through powerful storytelling, including a dramatic cobra encounter in Thailand and a bungee jump in South Africa, he explores what it means to live fully in the present moment. Drawing on Jewish wisdom, meditation practices like Vipassana, and personal reflection, the talk guides listeners to shift identity from body and thought to soul. This is more than a class — it’s an invitation to rediscover your Neshama and connect to the still, small voice within.

Oct 28

Oct 23

Oct 22

Sep 25

Sep 21

Sep 16

Sep 16

Sep 16

Sep 15

Sep 15

Sep 11

https://linktr.ee/rabbidovbercohenJoin us for this shuir on Parshas Ki Savo where Rav Dov Ber explores the deep connection between Hayom (today) and Simcha (joy), showing how living fully in the present leads to authentic happiness. Through Torah insights, gratitude, and emunah, we learn to grow one step at a time and find meaning—even in life’s challenges.

Sep 10

Rabbi Dov Ber dives into B’Yam Darkecha , revealing how mitzvahs and chagim ignite spiritual joy, yearning, and closeness to Hashem for a vibrant, conscious Jewish life.

Sep 9

Rabbi Dov Ber continues BYam Darkecha teachings, linking holiday mitzvahs to Hashem, fostering spiritual growth, joy, and a brighter soul in this inspiring Torah talk series.

Sep 8

Rabbi Dov Ber explores the purpose of festivals and mitzvot—deepening intimacy with Hashem, embracing unconditional love, and preparing for the High Holidays with teachings from BYam Darkecha

Sep 1

Aug 28

Rav Dov Ber on Shoftim: Simplicity, clarity, wholehearted living.

Aug 25

Aug 18

Aug 12

Aug 5

Jul 31

http://www.rabbidovber.org/lit Rav Dov Ber reveals the hidden love within Tisha B’Av, exploring Moshe’s final speech, rebuke, exile, and redemption—with humor, depth, and heart. A powerful journey through loss, longing, and hope.

Jul 30

Jul 29

Jul 24

Rav Dov Ber explores Parshat Matot-Masei, revealing deep lessons on the power of speech, personal growth, and the 42 journeys of the soul. Discover how Torah aligns with time, how vows transform reality, and why your spiritual journey never truly ends. A must-listen for seekers and soul climbers.

Jul 22

Jul 17

Jul 15

Jul 11

Jul 8

Jul 3

https://linktr.ee/rabbidovbercohen Exploring the mystery of chukim through the Red Heifer, Rabbi Nachman’s teachings on judgment and kindness, and finding balance in Emunah, humility, and self-growth in spiritual life.

Jul 1

Jun 26

https://linktr.ee/rabbidovbercohen Rav Dov Ber explores Korach’s rebellion, ego vs. humility, and Moshe’s unmatched love for every Jew — with powerful insights, stories, and timeless lessons on leadership, compassion, and growth.

Jun 24

Jun 19

https://linktr.ee/rabbidovbercohen Rav Dov Ber Cohen delivers an electrifying shiur on the sin of the Spies, faith without logic, and living with purpose. Discover what it means to be a “Hineini Jew” and bring spirituality into real life. A soul-stirring message of courage, emunah, and showing up when it matters most.

Jun 17

Jun 12

https://linktr.ee/rabbidovbercohen You are a menorah, created to shine. This episode explores purpose, selflessness, spiritual awakening, and how to become a true light in the world. Learn why humility, mitzvot, and conscious living are the keys to a meaningful, impactful life rooted in Torah.

Jun 10

Jun 5

Insights into Parshas Naso - Bringing Blessings into this World

Jun 4

May 29

Class discussing Rosh Chodesh Sivan

May 22

Shavuot Intro Netivot Shalom

May 21

May 18

May 14

Intro to Lag B’Omer

May 12

May 7

May 4

May 1

Apr 29

Iyar Radiant Healing: Sefiras HaOmer, Growth, Light, and Transformation https://linktr.ee/rabbidovbercohen

Apr 27

Apr 24

Apr 24

Rav Dov Ber Cohen explores the deeper meaning of Sefirat HaOmer, guiding us through the Sefirot with excitement for mitzvot and inspiring us to strive for the 50th level—where we connect to our highest divine potential. https://linktr.ee/rabbidovbercohen

Apr 22

Apr 3

Apr 2

What you need to know to have a meaningful Passover Seder

Apr 1

Mar 30

Mar 30

Mar 26

Insights into Nissan and Passover

Mar 25

Mar 24

Mar 20

Mar 20

The Power of Shabbat and Jewish Unity

Mar 18

Mar 16

Soul over body; choose spirituality.https://linktr.ee/rabbidovbercohen

Mar 12

Live spiritually, not superficially.https://linktr.ee/rabbidovbercohen

Mar 12

Purim Explained: Mitzvot, Meaning & Mystical Insights

Mar 9

Mar 6

Insights into Parshat Tetzaveh

Mar 5

Understanding your Soul

Mar 3

Mar 2

Join us as we explore self-awareness, personal growth, and discovering your true potential through a Torah perspective

Feb 23

Feb 19

Feb 17

Join Rav Dov Ber Cohen in Taanug B’Avodah , a series inspiring joy and connection in Yiddishkeit. Explore profound teachings on Ahavat Yisrael , learning how to genuinely love and uplift every Jew. Discover practical insights for a life of deeper meaning, unity, and spiritual growth. Perfect for all truth seekers!

Feb 10

Join Rav Dov Ber Cohen in Taanug B’Avodah , a series inspiring joy and connection in Yiddishkeit. Explore profound teachings on Ahavat Yisrael , learning how to genuinely love and uplift every Jew. Discover practical insights for a life of deeper meaning, unity, and spiritual growth. Perfect for all truth seekers!

Feb 3

Join Rav Dov Ber Cohen in Taanug B’Avodah , a series inspiring joy and connection in Yiddishkeit. Explore profound teachings on Ahavat Yisrael , learning how to genuinely love and uplift every Jew. Discover practical insights for a life of deeper meaning, unity, and spiritual growth. Perfect for all truth seekers!

Jan 27

Join Rav Dov Ber Cohen in Taanug B’Avodah , a series inspiring joy and connection in Yiddishkeit. Explore profound teachings on Ahavat Yisrael , learning how to genuinely love and uplift every Jew. Discover practical insights for a life of deeper meaning, unity, and spiritual growth. Perfect for all truth seekers!

Jan 20

Join Rav Dov Ber Cohen in Taanug B’Avodah , a series inspiring joy and connection in Yiddishkeit. Explore profound teachings on Ahavat Yisrael , learning how to genuinely love and uplift every Jew. Discover practical insights for a life of deeper meaning, unity, and spiritual growth. Perfect for all truth seekers!

Jan 13

Join Rav Dov Ber Cohen in Taanug B’Avodah , a series inspiring joy and connection in Yiddishkeit. Explore profound teachings on Ahavat Yisrael , learning how to genuinely love and uplift every Jew. Discover practical insights for a life of deeper meaning, unity, and spiritual growth. Perfect for all truth seekers!

Jan 6

This podcast explores R' Itche Meir Morgenstern's B'Yam Darkecha - Avoda L'maaseh , presenting profound chassidic teachings in a practical, relatable way. Join us to uncover timeless wisdom, deepen your spiritual connection, and integrate transformative avoda into daily life. Perfect for seekers of inspiration and meaningful growth.

Jan 2

Explore the spiritual potential and growth opportunities for the Hebrew month of Tevet

Jan 2

The final day of Chanukah

Dec 30, 2024

This podcast explores R' Itche Meir Morgenstern's B'Yam Darkecha , presenting profound chassidic teachings in a practical, relatable way. Join us to uncover timeless wisdom, deepen your spiritual connection, and integrate transformative avoda into daily life. Perfect for seekers of inspiration and meaningful growth.

Dec 24, 2024

Chanukah Part 7

Dec 23, 2024

Chanukah part 6

Dec 23, 2024

This podcast explores R' Itche Meir Morgenstern's B'Yam Darkecha , presenting profound chassidic teachings in a practical, relatable way. Join us to uncover timeless wisdom, deepen your spiritual connection, and integrate transformative avoda into daily life. Perfect for seekers of inspiration and meaningful growth.

Dec 20, 2024

Dec 18, 2024

Dec 16, 2024

Dec 14, 2024

Dec 12, 2024

Dec 9, 2024

This podcast explores R' Itche Meir Morgenstern's B'Yam Darkecha - Avoda L'maaseh , presenting profound chassidic teachings in a practical, relatable way. Join us to uncover timeless wisdom, deepen your spiritual connection, and integrate transformative avoda into daily life. Perfect for seekers of inspiration and meaningful growth.

Dec 2, 2024

Listen as Rabbi Dov Ber explains the spiritual powers in the Jewish month of Kislev.

Nov 28, 2024

Insights into the weekly Torah portion

Nov 26, 2024

Nov 21, 2024

Rabbi dov ber shares some of this thoughts on this weeks Parsha Chayei Sarah

Nov 19, 2024

Nov 14, 2024

Insights into Parsha Vayera

Nov 13, 2024

Nov 8, 2024

Insights into Parsha Lech Lecha

Oct 31, 2024

Insight into the weekly Parsha Noach

Oct 23, 2024

In this episode of the Rav Dov Ber Cohen Podcast, we explore the deep spiritual significance of Hoshana Rabbah, the final day of Sukkot. Learn how this day offers a powerful opportunity for reflection, growth, and transformation as we connect to the divine and finalize our prayers for the year ahead.

Oct 20, 2024

Oct 13, 2024

Oct 9, 2024

Avodah of Aseret Yamei Tshuvah

Oct 7, 2024

In this episode, Rabbi Dov Ber reflects on the events of October 7th one year later, offering deep insights from a Jewish perspective. He explores the spiritual and emotional impact of the day, encouraging listeners to find meaning, strength, and resilience in the face of challenges through faith and self-reflection.

Oct 6, 2024

In this Living in Tune episode, Rav Dov Ber Cohen explores the power of fasting and ego consciousness. Discover how fasting helps quiet the ego, sharpen self-awareness, and elevate your spiritual growth. Learn practical insights to align with your higher purpose and live with greater clarity and intention.

Oct 6, 2024

Oct 1, 2024

Explore the deep significance of the shofar and how its sound awakens your pure essence. In this Rosh Hashanah special, Rav Dov Ber Cohen shares insights on the spiritual power of the shofar, guiding you toward personal growth and a deeper connection to your true self.

Sep 29, 2024

Sep 26, 2024

Explore the deep connection between breath and teshuvah in this insightful episode of the Rav Dov Ber Cohen Podcast. Learn how conscious breathing can guide personal transformation, helping us align with our true selves and connect more deeply with the Divine. Perfect for spiritual growth and reflection.

Sep 22, 2024

Sep 15, 2024

Sep 12, 2024

Join us as Rav Dov Ber Cohen dives into Parshat Ki Teitzei, exploring how every moment in life is a test meant to help us grow. We often shy away from challenges, but Rav Dov Ber shares how these tests are exactly what we need to become the best version of ourselves. Whether it's in our relationships, work, or personal struggles, we can embrace each challenge as an opportunity for inner growth. Tune in for a powerful perspective shift that will help you see life's obstacles in a whole new light!

Sep 8, 2024

Sep 5, 2024

Join part 2 of the B'Yam Darkecha Elul series. Listen as Rav Dov Ber explores the profound teachings of Rabbi Yitzchak Meir Morgenstern from B’Yam Darkecha. Discover the deep insights of the month of Elul and how it can guide your personal growth, self-reflection and your connection to your inner set and Hashem. Make the most of the most impactful time of the Jewish calendar.

Sep 5, 2024

Join part 1 of the B'Yam Darkecha Elul series. Listen as Rav Dov Ber explores the profound teachings of Rabbi Yitzchak Meir Morgenstern from B’Yam Darkecha. Discover the deep insights of the month of Elul and how it can guide your personal growth, self-reflection and your connection to your inner set and Hashem. Make the most of the most impactful time of the Jewish calendar.

Sep 1, 2024

Aug 25, 2024

Aug 18, 2024

Aug 12, 2024

In this podcast on Tisha B’Av, Rav Dov Ber Cohen delves into the deep spiritual work this day calls for. Tisha B'Av isn’t just about mourning past tragedies; it's a powerful opportunity for inner reflection and growth. Rav Dov Ber Cohen guides us through how we can harness the energy of this sacred day to focus on our own inner work, paving the way for creating God-consciousness in our daily lives. Discover how you can transform personal mourning into a force for positive change, building a stronger connection with the divine and bringing more light into the world. Tune in for insights that inspire and empower your spiritual journey!

Aug 11, 2024

Aug 4, 2024

Jul 30, 2024

Jul 28, 2024

Jul 26, 2024

Jul 19, 2024

Jul 18, 2024

Every festival has its special energy to help us connect to Hashem....

Jul 12, 2024

Hachsharat Haavreichim - Episode 1

Apr 7, 2024

Fifteen steps to freedom from slavery and towards higher states of consciousness

Mar 21, 2024

Purim is the day where we reveal godliness within the physical world. Everything we do on Purim helps us achieve this, listen to hear more!

Jul 24, 2023

Our soul naturally loves and is yearning for Hashem. We just need to go deep enough to reveal that.

Jul 21, 2023

Part of tefillah is Bakasha - requesting our needs from Hashem. This is a powerful tool to form a relationship with Him.

May 31, 2023

Once we understand that everything comes from Hashem, all our gratitude is directed to the source of all our blessings.

May 16, 2023

Our natural state of being is trust and innocence. We can return to that place.

Apr 26, 2023

Where our thoughts are, that is where we are. When we think about Hashem we are in dveikus

Apr 24, 2023

The art of being alone…. away from external and internal distractions

Apr 21, 2023

When we can get the static to die down a bit, we can actually reveal the kol damama daka - the quiet voice of our soul

Mar 20, 2023

The quieter it is inside, the more subtle voices we can hear.

Mar 15, 2023

Our inner world can be so complex and take up our whole consciousness. However, it doesn’t define us. We can watch what is happening in there from a higher perspective.

Mar 5, 2023

Later this week, someone is going to ask you how Purim was this year. What does it take to be able to reply that it was the greatest Purim ever? You may be surprised ....

Feb 23, 2023

What the tribe of this month teaches us about how to live with authentic joy. Based on the teachings of the author of Bilvavi.

Feb 23, 2023

Rather than drowning in our mind, we need to be able to detach slightly and non-judgmentally observe our thoughts.

Feb 21, 2023

Our mind is very complex and complicated. There is lots of pain, turmoil and disturbance in our psyche. We need to start living from a deeper place within ourselves. Just like the storm and waves are only on the surface of the sea and the deeper you go the quieter and calmer it gets, so too the deeper we go into ourselves the more peaceful it becomes.

Feb 17, 2023

Two major factors that ruin the calm and contentment we are meant to be feeling are responsibilities and needs. If we can learn to limit these things to just the essential ones, we will experience far more freedom and tranquillity.

Feb 14, 2023

Our thoughts create our experience of reality. The main thing that ruins our calm and connection to our soul is our thoughts. If we can identify thoughts that are serving no purpose, that are not helping us grow and improve, feel positive and peaceful - we need to learn to let them go and return to a place of calm and connection.

Feb 6, 2023

Our sages teach us that smell is the most spiritual sense. The word for smell Re’ach is related to a word for Soul, Ru’ach, and the word for breath Nishima and related to the word Neshamah. This is why we smell spices after Shabbat to reinfuse ourselves with spirituality as we go into the week.

Feb 5, 2023

Everything we do is meant to reconnect us to the Spiritual Source of ourselves and reality. By eating fruit consciously on TuBishvat we can fix the original mistake from Gan Eden ....

Feb 1, 2023

We are being constantly bombarded through our 5 senses by the external world. Jarring sounds, shocking sights, bad smells, painful news … it’s not good for our system. We need to learn to cleanse our system by experiencing calming things through our 5 senses.

Jan 30, 2023

The Torah says ‘Lo tov hot adam levado.’ It’s not good to be alone. The purpose is to be deeply connected to others, to create unity. However you must be able to be alone to be able to really be with others (not from a place of neediness). .

Jan 25, 2023

Adam was created alone. The ability to be alone is fundamental to our well-being and connection to our deeper self. Most people are afraid to be alone as when they have no distractions their minds kick in. Being alone is the key to breaking through the mind and connecting to the soul.

Jan 23, 2023

Many people are trying to fit in with the crowd. Many get their sense of self based on what others think of them, often based on superficial values. Judaism teaches that in reality you are unique, pure, connected, loving and full of vitality. The person you really are is much greater than the person you are trying to be to impress other people.

Jan 19, 2023

A new journey of mindfulness and growth

May 2, 2022

Iyar is an exteremely important month which connects leaving Egypt to the receiving of the Torah. Fid out the avidah of the month and tap into the energy of real healing ...

Apr 24, 2022

We're in an amazing time of personal refinement, getting ready to receive the Torah anew. What should our attitude be at this time ....?

Apr 3, 2022

We don't just need to clean our houses - an external level. We need to clean our hearts and free ourselves from emotional slavery The Power of Simplicity ...

Apr 3, 2022

We don't jst need to clean our houses - the external level. We need to clean our hearts to gain freedom from emotional slavery The power of 'enoughness..'

Apr 3, 2022

We don't just need to clean our houses - an external level. We need to clean our hearts and free ourselves of emotional slavery ... Tapping into the power of being alone.

Apr 3, 2022

Your perspective creates your experience of life. Come into Pesach with the right attitudes ...

Apr 3, 2022

The first festival of the year - and it's all about love ....!