Chanukah Lighting Meditation: Part 1 - Before You Light

🎙️ Welcome to Living in Tune with Rav Dov Ber Cohen Mindfulness, Torah wisdom, and personal transformation—woven together to help you live with presence, courage, and spiritual clarity. 💬 Questions, Comments, or Reflections? We’d love to hear from you. Reach out anytime: ⁠⁠livingintune.team@gmail.com⁠⁠ 📱 Join the Living in Tune WhatsApp Community: Get weekly inspiration, shiur announcements, and mindfulness reminders. ⁠⁠⁠ ⁠https://chat.whatsapp.com/JgwcmzzfUUELAUDrhDnqQ8?mode=hqrt2⁠⁠ 📚 Explore Rav Dov Ber’s Courses & Teachings: – Living in Tune: 8-Week Foundational Mindfulness Course – Guided meditations, Torah-based mindfulness practices, and spiritual growth tools 🌐 Visit: ⁠⁠www.rabbidovber.org⁠⁠ 📖 About Rabbi Dov Ber Cohen: Rabbi Dov Ber Cohen is a global teacher, author, and spiritual guide whose work blends authentic Torah wisdom with practical mindfulness and emotional mastery. Drawing on decades of learning, meditation, inner work, and real-world experience, his teachings are both deep and accessible. Author of Mastering Life and founder of Living in Tune , Rav Dov Ber helps students cultivate clarity, calm, and spiritual alignment. His approach is gentle yet transformative—rooted in Chassidic depth, expressed through meaningful stories, and grounded in tools for everyday life. His mission: to help you slow down, reconnect with your essence, and live in tune with your soul. 🌱 Living in Tune — helping you slow down, tune inward, and live a life aligned with your highest self.