Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

SUMMARY Julie Hutchinson, an expert in neuroscience, resilience training, and high-performance coaching, joins the conversation to share powerful insights on optimizing mindset, stress management, and sleep for business success. With a background in sports science and biofeedback, she dives into the importance of rewiring the brain, controlling emotional responses, and using data-driven techniques to improve overall well-being. She emphasizes that entrepreneurs often hold onto stress and setbacks longer than necessary, which can negatively impact decision-making and performance. The discussion also highlights the underestimated power of sleep, with Julie explaining the neuroscience behind brain waves, recovery, and cognitive function. She shares practical strategies for optimizing sleep quality, including tracking sleep patterns, leveraging supplements, and understanding how the body stores stress. Listeners also get an introduction to her programs, including the Resilient Transformation Academy and the Becoming Supernatural course, designed to help leaders shift from survival mode to peak performance. CHAPTERS 02:35 – The Power of Mindset in Business 05:12 – Overcoming Setbacks and Building Resilience 07:45 – The Link Between Thoughts, Emotions, and Performance 10:18 – Why Entrepreneurs Struggle with Letting Go 12:56 – How Stress Impacts Decision-Making and Health 15:29 – The Science Behind Sleep and High Performance 18:03 – Why Some CEOs Only Sleep 3 Hours (And Why It’s a Mistake) 20:40 – How Sleep Affects Business Success and Physical Health 23:17 – The Secret Behind High Energy and Productivity 26:00 – Unlocking Your Full Potential with Neuroscience GUEST DETAILS Full Name - Julie Hutchinson Socials - Juliehutchinson Website - coreperformance.us Connect with Rudy Mawer: LinkedIn Instagram Facebook Twitter