Episodes

3d ago

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-being. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of Autistic burnout. They share personal stories about perpetual exhaustion, reflect on the nuances that differentiate Autistic burnout from depression, and illustrate how life stressors, health challenges, and environmental demands converge to create what they jokingly call “perpetual sensory hell.” With humor and candor, they explore how burnout can signal deeper misalignment and the importance of understanding personal triggers, as well as highlight why these conversations matter so much for late-identified Autistic adults. Top 3 reasons to listen to the entire episode: Gain clarity on the difference between Autistic burnout and depression through real-life examples and practical markers—vital for anyone navigating neurodivergent mental health. Hear validating stories about sensory struggles, task exhaustion, and the havoc that chronic burnout can wreak, along with the role of major life changes, masking, and health conditions. Pick up concrete advice for recognizing your own burnout triggers, interpreting external and internal signals, and beginning to build a more resilient, neurodivergent-affirming life. If you’re navigating burnout or are curious about what “Autistic burnout” really means, this episode offers honest validation, practical wisdom, and a sense of solidarity. Discover how being seen and understood can be the first step out of perpetual burnout. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Dec 12

Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down? In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the connection between sensory processing and autistic burnout. They share candid reflections on their personal burnout cycles, explore how sensory overwhelm shapes emotional and cognitive well-being, and highlight the critical need for understanding individual sensory profiles. This conversation unpacks the realities of living through burnout—including the constant to-do lists, the elusive pursuit of “just right” sensory environments, and the importance of community support—while providing practical strategies for recovery and prevention. Top 3 reasons to listen to the entire episode: Discover how sensory overload and sensory needs play a major role in burnout for Autistic and ADHD people, and pick up strategies for managing sensory overwhelm even when "rest" isn’t an option. Hear honest, relatable insights from Patrick and Megan Anna about identifying sensory triggers, living with constant overwhelm, and unlearning narratives around "not being content"—plus the validating realization that everyone’s sensory profile and needs are truly unique. Get practical tools to help you map your own sensory landscape, communicate your needs, and take actionable steps toward burnout recovery and prevention—grounded in real-life experiences and evidence-based wisdom. If you’re feeling stretched thin by sensory and emotional demands, this episode is designed to help you understand why and start reclaiming what makes you feel safe, soothed, and genuinely well. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725 Sensory Checklists Sensory Preferences: neurodivergentinsights.com/sensory-preferences-the-complete-checklist Sensory Soothers: neurodivergentinsights.com/sensory-calming-techniques Sensory Triggers: neurodivergentinsights.com/understanding-and-managing-sensory-overload Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Dec 5

The journey to understanding and integrating a later-in-life neurodivergent identity is often filled with relief, confusion, pride, growth, and other complex emotions—all woven together in a unique, personal arc. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the “neurodivergent identity arc”—a model that explores how people move from the state of not knowing they are neurodivergent to full integration into their identity. Drawing on Dr. Neff’s recent article, their own lived experiences, and patterns observed within neurodivergent communities, Patrick and Megan Anna unpack each stage’s challenges, risks, and transformative moments. Top 3 reasons to listen to the entire episode: Gain a nuanced understanding of the four phases many neurodivergent adults cycle through—from pre-encounter to integration. Hear how these arcs differ based on privilege, intersectionality, and support needs. Listen to deeply honest, relatable storytelling as both hosts openly share their own journeys with masking, diagnosis, community pride, and the tricky process of reconciling privilege with disability. Their vulnerability makes the conversation both illuminating and affirming. Discover practical insights on moving through identity formation at your own pace—including common pitfalls and growth points—and why showing yourself compassion for “wherever you are” matters more than fitting into a perfect idea of thriving. Whether you’re newly discovering your neurodivergent identity, feeling pride in community, or working toward greater self-acceptance, this episode offers an empathetic roadmap—and a reminder that your process is valid. Get insights about living, learning, and integrating neurodivergent identity in a complex world. Check out Dr. Neff’s Article on Neurodivergent Identity Arcs: neurodivergentinsights.substack.com/p/neurodivergent-identity-arcs ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Nov 28

Content Warning: This episode talks about suicide and may be triggering. If you're in crisis or feeling unsafe, please reach out to a crisis line or local resources. We have provided some below. Suicidal ideation and risk are common among neurodivergent people, and talking openly about suicidality is hard, especially in a society where honesty about these thoughts is often met with fear, stigma, or misunderstanding. Navigating life with suicidal ideation can be an isolating experience, but knowing you're not alone and having resources and strategies at hand can make a life-saving difference. In this episode, Dr. Megan Anna Neff and Patrick Casale, two AuDHD mental health professionals, discuss suicidality in neurodivergent communities. They share personal stories, break down the spectrum from passive ideation to crisis, discuss the shortcomings of traditional mental health support systems, and offer practical tools for safety planning, reducing risk, and finding hope. Top 3 reasons to listen to the entire episode: Gain a clear, relatable understanding of the difference between chronic and acute suicidal ideation, including the nuanced ways this shows up for neurodivergent people. Learn practical and accessible tools: how to create a personalized safety plan, what “means reduction” really involves, and how to identify red flags in yourself or loved ones, all explained with sensitivity and real-world insight. Find validation and connection from hearing honest, stigma-free conversations about suicidality from mental health professionals who genuinely get it, and discover resources, grounding strategies, and hope for weathering difficult moments. If you or someone you care about has ever felt overwhelmed by thoughts of not wanting to exist, this episode offers education, real talk, and actionable strategies. Listen for life-affirming insight and ways to help yourself or others stay safe, seen, and supported. Resources Free Workbook by Neurodivergent Insights: neurodivergentinsights.com/free/the-neurodivergent-adapted-safety-plan For a list of US and International Crises Lines (including non-carceral lines): neurodivergentinsights.com/neurodivergent-crises-support National Mental Health Hotline: 988lifeline.org International Association for Suicide Prevention: iasp.info/suicidalthoughts Crisis Call Center: hopeline-nc.org SeekHealing (North Carolina, USA): seekhealing.org International U.K.: Samaritans 116 123 Canada: 988 or Talk Suicide Canada (1-833-456-4566) Australia: Lifeline 13 11 14 *Non-Carceral Lines Some crisis lines can lead to law enforcement involvement, which can put BIPOC and Trans people at risk. Here are non-carceral lines for BIPOC and Trans communities: Trans Lifeline Hotline: Call U.S. (877) 565-8860 or Canada (877) 330-6366 BlackLine: Call 1 (800) 604-5841 or visit callblackline.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Nov 21

The phrase "everyone’s a little bit ADHD" is coming up more and more lately—but for those who are genuinely ADHD, this can feel dismissive and invalidating. In a world speeding up with constant distractions and increasing demands, society has begun to blur the lines with what the actual difference is between experiencing ADHD traits and living with ADHD as a neurotype. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the nuance behind “everyone's a little bit ADHD.” They unpack the social myths around distraction, impulsivity, and executive functioning in today’s society, share their own stories of late ADHD diagnosis, and reflect on the dangers of minimizing real challenges faced by ADHDers. With candid conversation, they differentiate between ADHD traits and diagnosis, explore the impact of undiagnosed ADHD, and discuss why oversimplification can be harmful. Top 3 reasons to listen to the entire episode: Learn the difference between ADHD traits that many may experience in a fast-paced world—and the lived disability of ADHD that involves real, sometimes dangerous, daily challenges. Hear personal stories from Patrick and Dr. Neff about late-in-life discovery, navigating shame and grief, and unpacking impulsivity, masking, and complicated relationships. Understand why phrases like “everyone’s a little bit ADHD” can be minimizing, and discover the real-world impact of misdiagnosis, missed support, and the need for greater societal awareness. If you’re curious about ADHD traits in non-ADHDers, or you want to better understand the real experiences of ADHDers, this episode offers insight into the “ADHD for everyone” myth. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 14

Hearing "everyone is a little bit Autistic" can feel invalidating and diminish the distinct experiences of Autistic individuals. These comments, often rooted in misunderstanding or attempted empathy, reveal how language shapes—and sometimes distorts—public understanding of Autism. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the common phrase and idea that “everyone is a little bit Autistic.” They explore why this phrase is so prevalent, the intentions and real impacts behind such statements, and the crucial differences between having “Autistic traits” and living with the full Autistic experience. You’ll hear honest stories about disclosure, invalidation, and what “context sensitivity” really means in identifying Autism—and why language matters when advocating for neurodivergent needs. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of why the phrase “everyone is a little bit Autistic” can be harmful, and get clear language for differentiating between having Autistic traits and being Autistic. Hear personal reflections from Patrick and Megan Anna on invalidation, masking, disclosure in professional and personal life, and what it’s like to receive common microaggressions—even from therapists and family members. Explore what truly defines the Autistic experience, including insightful discussion of “context sensitivity” as a key factor in proper identification, and how this impacts access to support, accommodations, and authentic self-acceptance. This conversation helps to unpack the phrase “everyone is a little Autistic,” and explores the difference between possessing “Autistic traits” and living with the unique neurological, sensory, and social realities of Autism. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Nov 7

Struggling with being labeled "lazy" or "unmotivated" as someone with ADHD can fuel deep shame and misunderstanding. These stereotypes overlook the real challenges and complexities neurodivergent people face every day, especially when it comes to executive functioning and self-worth. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myth that ADHD is simply about lack of motivation or laziness. Through candid discussion, they explore the realities of inconsistent motivation, the role of shame and internalized ableism, the overlap and differences between ADHD and Autism, and their own personal experiences managing daily life, self-care, and executive functioning struggles. Top 3 reasons to listen to the entire episode: Gain real insight into why ADHDers often internalize harmful labels and what’s actually happening neurologically and emotionally beneath the surface of "laziness" or "lack of motivation." Hear honest stories from Patrick and Megan Anna about managing shame, tackling everyday executive functioning challenges, and embracing self-compassion as a neurodivergent adult. Explore how living with both ADHD and Autism can shape self-understanding, coping strategies, and the ongoing negotiation between passion, energy, and daily life demands. If you’ve ever wrestled with shame or frustration over "simple" tasks, or if you want to better understand the ADHD experience beyond stereotypes, this episode will help you rethink what motivation really looks like and why you’re not alone. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Oct 31

Challenging the stigma that ADHD and Autism are linked to intelligence is critical for fostering self-acceptance and equity in neurodivergent communities. Myths about intellectual ability not only misunderstand neurodiversity but also perpetuate harmful stereotypes and barriers to support. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myths about intelligence and neurodivergence—including the misconception that you “can’t be smart and have ADHD,” or that all Autistic people are either intellectually disabled or savants. Through candid discussion and personal stories, they unpack the nuanced reality that ADHD and Autism span the entire intellectual spectrum, delve into how executive functioning struggles are misinterpreted as lack of intelligence or ability, and explore the intersectional impacts of racial bias and systemic injustice for neurodivergent children in schools and society. Top 3 reasons to listen to the entire episode: Dispel damaging myths about intelligence, success, and neurodivergence by hearing frank conversations about how stereotypes harm both diagnosis and self-esteem for ADHDers and Autistic people. Gain a deeper understanding of intersectionality—learn how race, environment, and access to support shape outcomes for neurodivergent individuals, especially in educational and legal systems. Find validation and practical encouragement: whether you’ve struggled with shame, self-doubt, or dropped out of jobs or school, this episode reminds you that your intelligence and potential are not defined by neurotypical success metrics. This episode invites you to challenge stereotypes about intelligence in relation to ADHD and Autism and embrace the full spectrum of neurodivergent experience. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Oct 24

The language we use to describe Autistic experiences can shape not only how we see ourselves, but how our needs are understood—or overlooked—by others. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the topic of functioning labels in Autistic spaces. Through direct exploration of their own journeys, they unpack the reasons behind the prevalence of labels like “high” or “low” functioning, discuss the roots in societal values around productivity and worth, and offer thoughtful alternatives such as support-needs-based language. They also reflect on the challenges of unlearning internalized ableism, fostering compassion for different arcs of discovery, and addressing community tensions in regards to Autistic people with varying support needs. Top 3 reasons to listen to the entire episode: Gain clarity on why functioning labels are widely criticized and how they fail to capture the lived realities of Autistic people—especially when support needs, communication, and daily functioning can vary and intersect in complex ways. Hear candid discussion about the emotional impact of language—how shame, internalized ableism, and gatekeeping in neurodivergent spaces can affect community, self-advocacy, and the willingness to seek help. Discover practical, affirming alternatives to functioning labels and why evolving our language helps build more inclusive, supportive, and respectful Autistic and neurodivergent communities. If you’ve ever wondered about the impact of functioning labels or struggled with finding the “right” language to describe your or your loved ones’ experiences, this episode will challenge, encourage, and inform you about language, identity, and what it means to create more supportive Autistic spaces. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 17

Autistic people are often stereotyped as uninterested in social connection, but the reality is far more nuanced, and longing for connection can coexist with the need for isolation or sensory protection. Understanding your own capacity and motivation for relationships isn’t just helpful, it’s often a key part of self-acceptance. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the misconception that Autistic people don’t want connection. They talk about the nuances of social motivation, energy, and capacity; share candid stories about their own friendship, relational differences, and how the neurodivergent community feels different than neurotypical interaction; and offer insight into parallel play, the importance of rhythmic attunement, and what actually makes friendship feel sustainable and authentic. Top 3 reasons to listen to the entire episode: Challenge myths and stereotypes about Autistic social motivation and capacity — this conversation provides context, nuance, and real-life examples from Patrick and Megan Anna’s own experiences. Discover what makes neurodivergent connections uniquely rewarding (and sometimes difficult), including honest reflections on friendship maintenance, the metaphor of “cactus” versus “Venus flytrap” personalities, and the power of finding your rhythm with others. Learn ways to build and sustain relationships that honor your needs, including adaptive strategies for digital, parallel, and deep connections—and why unmasking and attunement matter in making friendship work. If you’ve ever wrestled with wanting connection but feeling like social energy is limited—or if you’re searching for friendships that honor your neurodivergent rhythms—this episode is full of empathy, insight, and practical ideas. Deepen your understanding of what authentic connection looks like and how to find it in your own life. Additional Learning To explore more about relationships, cross-neurotype dynamics, and navigating communication differences, check out these Neurodivergent Insights articles: The Double Empathy Problem: neurodivergentinsights.com/the-double-empathy-problem Cross-Neurotype Communication: neurodivergentinsights.com/object-based-vs-social-based-conversations Object-Based vs. Social-Based Conversations: neurodivergentinsights.com/object-based-vs-social-based-conversations ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 10

Navigating the transition from education to the workplace is challenging for anyone, but neurodivergent individuals face unique barriers, from inaccessible application processes to the pressure of masking during interviews and employment. Understanding what actually helps—and hinders—neurodivergent people thrive at work is crucial for both job-seekers and employers who want truly inclusive environments. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the real-life hurdles and opportunities that come with entering the workforce as a neurodivergent person. They reflect on their own post-college job searches, discuss the emotional and executive functioning demands of interviews, and consider why standard hiring practices can be so exclusionary. The conversation also features guest Jan Coplan from Landmark College, who shares insights about equipping students with learning differences for meaningful employment, and highlights actionable ways employers can create neuro-inclusive workplaces. Top 3 reasons to listen to the entire episode: Gain honest, neurodivergent perspectives on the struggles of job applications, interviewing, and workplace social dynamics—plus hear practical strategies for advocating for your own needs at work. Learn about innovative recruitment and onboarding practices from Landmark College’s Jan Coplan, and discover specific, low-cost accommodations employers can make for a genuinely accessible workplace. Explore thoughtful discussions on disclosure, masking, intuition in hiring, and the emotional impact of workplace culture—all with a focus on what actually helps neurodivergent people succeed long-term. This episode offers both real-world stories and actionable advice on transitioning from higher education to the workplace as a neurodivergent person, as well as advice for creating professional spaces where everyone can show up authentically. Learn how small shifts can make a big difference in supporting neurodiversity in education and at work. More about Jan: Jan Coplan, M.Ed., has more than 28 years of experience in the field of education and has been a career counselor for the past eleven years. She is currently the Senior Director of Employer Relations and Career Connections at Landmark College in Putney, Vermont, an institution exclusively for students who learn differently, including dyslexia, ADHD, or autism. Jan is passionately committed to creating greater awareness of the advantages individuals with learning differences bring to the workplace. In the last several years, she has been a contributing author to research published in this realm. During her ten years at Landmark College, she has worked to increase the number of professional work experiences for neurodivergent individuals both locally and nationwide, including placements at Hasbro, JP Morgan Chase, Microsoft, SAP, EY, Prudential, CAI Neurodiverse Solutions, Equinix, Tufts Point 32 Health, and Dell Technologies. She played an instrumental role in Landmark College becoming the first Neurodiversity Hub (a collaborative to create employment opportunities for neurodivergent students) in the United States. Affiliations: National Association of Colleges and Employers (NACE) Cooperative Education and Internship Association National Career Development Association Neurodiversity Hub Disability IN College Autism Network Landmark College is seeking employers interested in hiring their students to join their upcoming Career Fair on 10/22/2025. Learn about Landmark College’s Career Support: landmark.edu/academics/career-connections Jan’s LinkedIn: linkedin.com/in/jancoplan ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 3

Discovering you're Autistic or ADHD as an adult can turn your whole sense of self upside down. Navigating the emotional aftermath—wondering, "Am I still me?"—often brings up more questions than answers, and can feel both destabilizing and deeply transformative. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the post-diagnosis identity spiral that so many neurodivergent people encounter. They break down the emotional complexities of life after self-discovery or diagnosis, exploring questions of authenticity, the role of masking, the impact of imposter syndrome, and how claiming a neurodivergent identity can shift relationships, careers, and even self-advocacy. Top 3 reasons to listen to the entire episode: Unpack how coming to terms with an Autism or ADHD diagnosis can impact your sense of self, relationships, career, and community—plus, get insight into navigating the uncertainty and self-doubt that often arise after discovery. Learn why it’s common to experience imposter syndrome, emotional overwhelm, and a desire to "map" every experience to a diagnosis—and how to find reassurance and clarity in the midst of this complexity. Hear Patrick and Megan Anna’s honest reflections on their own journeys, including how health events, career changes, and intersecting identities complicate (and enrich) the process of integrating a new neurodivergent identity. If you’re asking yourself who you are after discovering you’re neurodivergent—or supporting someone through this kind of identity spiral—this episode offers validation, practical insights, and the reminder that you’re not alone on this journey. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Sep 26

Discovering you’re ADHD later in life can be a profound and disorienting experience—especially when it means re-examining your relationships, identity, and even your sense of self. For many ADHD adults, the post-diagnosis journey brings unique challenges and unexpected waves of both relief and shame. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the post-discovery experience of ADHD, both independent of or including an Autism diagnosis, exploring how ADHD can impact self-perception, partnerships, and daily living. Drawing from their own stories and clinical expertise, Patrick and Megan Anna reflect on internalized ableism, common misconceptions, relationship dynamics, and the emotionally complex reality of integrating an Autistic and ADHD (AuDHD) identity. Top 3 reasons to listen to the entire episode: Gain a compassionate, firsthand perspective on the emotional aftermath of discovering you’re ADHD as an adult—including how shame, self-acceptance, and relief can intermingle in unexpected ways. Understand the nuanced impact of ADHD traits on relationships, from struggles with contentment and impulsivity to the important role of neurotype-informed partnership accommodations. Hear honest discussion about the societal framing of ADHD and Autism for AuDHDers, internalized stigma, and the lifelong process of making peace with the challenging (and sometimes conflicting) aspects of a dual-neurotype identity. If you’re navigating your own late-in-life ADHD discovery—or supporting someone who is—this episode offers insight, validation, and real talk about what it means to live and grow as an ADHD adult. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College Success Center & Jane ✨ Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter.

Sep 19

After discovering you’re Autistic or have ADHD, you most likely started to re-examine the past—and the realization of missed cues or misunderstood moments can bring up nostalgia, relief, and even regret. Revisiting friendships, relationships, and life events through a newly understood neurodivergent lens is often emotional but also essential for self-understanding. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the emotional journey that comes after Autism and ADHD discovery. They share how new self-knowledge reshapes memories, relationships, and the way they relate to themselves and others. Through candid stories about dating, friendships, family dynamics, and personal growth, Patrick and Megan Anna unpack the joys and heartaches of looking back, recontextualizing the past, and navigating big feelings that surface post-diagnosis. Top 3 reasons to listen to the entire episode: Gain insight into the emotional rollercoaster many neurodivergent people experience after a new diagnosis or self-identification, including “aha” moments and the complex process of reframing past experiences with new understanding. Hear personal stories about dating, friendship, and family dynamics that will resonate if you’ve ever wondered why life felt “off”—and how the right framework changes everything. Find compassionate guidance on repairing relationships, managing nostalgia or regret, and embracing self-compassion during a sometimes messy process of self-discovery. Whether you’re in the midst of self-discovery or supporting someone who is, this conversation brings real-life honesty and practical wisdom to a journey that can be both destabilizing and transformative. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College Success Center & Jane ✨ Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter.

Sep 12

Language matters, especially when it shapes how we, as neurodivergent people, are seen and understood. Conversations about an alleged "Autism epidemic" are everywhere—and can lead to misinformation, stigma, and feelings of shame for Autistic people and families. This episode aims to untangle the myths versus realities, providing crucial clarity and validation in a world full of loaded headlines. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the narrative that autism is an "epidemic" with Dr. Donna Henderson, an experienced neuropsychologist and co-author of Is This Autism? They discuss the real reasons behind the increasing rates of autism diagnosis, unpack harmful rhetoric, trace the shifting diagnostic criteria and historical context, and highlight what these changes mean for Autistic people today. The episode also offers insight into the lasting impact of stigma—and why representation and affirming conversation make a difference. Top 3 reasons to listen to the entire episode: Gain accurate, research-driven explanations for rising Autism diagnosis rates—understand how changes in diagnostic tools, societal awareness, and self-identification impact the numbers, rather than believing harmful, epidemic-based narratives. Learn how language like "epidemic" can shape public perception and personal identity, fueling unnecessary shame and fear, and creating barriers to self-understanding, safety, and acceptance for Autistic people. Hear Dr. Donna Henderson’s expert insights and engaging stories, plus practical discussion about self-advocacy, changes in mental health fields, and the vital importance of community, representation, and historical context. If you've encountered confusing headlines or faced questions about "what’s really going on with increased Autism discovery," this episode provides the clarity, validation, and nuanced perspective the neurodivergent community deserves. More about Dr. Donna Henderson: Dr. Donna Henderson has been a clinical psychologist for over 30 years. She is passionate about identifying and supporting autistic individuals, particularly those who camouflage, and she is co-author (with Drs. Sarah Wayland and Jamell White) of two books: Is This Autism? A guide for clinicians and everyone else and Is This Autism? A companion guide for diagnosing. Dr. Henderson’s professional home is The Stixrud Group in Silver Spring, Maryland, where she provides neuropsychological evaluations and consultations for children, adolescents, and adults who would like to understand themselves better. She is a sought-after lecturer on the less obvious presentations of autism, autistic girls and women, PDA, and on parenting children with complex profiles. She also provides case consultations and neurodiversity-affirmative training for other healthcare professionals. Dr. Donna Henderson's Website: drdonnahenderson.com You can grab Dr. Donna Henderson's books here: isthisautism.com Donna’s Trainings: Is This Autism? — Clinical Version Is This Autism? — For Everyone Else Dr. Neff’s article: Is Autism Really On the Rise: neurodivergentinsights.com/rise-in-autism-diagnoses The Lost Generation of Autistic Adults (Neurodivergent Insights Training) trainings.neurodivergentinsights.com/course/lost-generation Watch the original on Substack: neurodivergentinsights.substack.com/p/rethinking-the-autism-epidemic-field ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College Success Center & Jane ✨ Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 5

Learning you’re Autistic or ADHD—whether through diagnosis, self-identification, or discovery—can spark relief, uncertainty, and a cascade of new questions. Navigating not only the process of finding out, but also what happens next, is a profound and often emotional journey for many neurodivergent adults. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the fundamentals of neurodivergent identity discovery, exploring how people come to understand themselves as Autistic, ADHD, or both. They provide an honest look at diagnosis versus self-identification, address language preferences, discuss personal pathways to discovery (including stories about parenting neurodivergent kids), and examine the practical, emotional, and systemic barriers to formal assessment. The conversation covers common starter-pack questions, the importance of community support during this process, accommodations, and the real-world pros and cons of disclosure in educational and workplace settings. Top 3 reasons to listen to the entire episode: Gain clarity on the different routes to neurodivergent self-understanding—whether through formal diagnosis or self-identification—and the language that feels most affirming and inclusive for our community. Understand the real barriers (waitlists, cost, systemic hurdles, stigma) involved in seeking a diagnosis, and get valuable advice if you’re considering assessment for yourself or a loved one. Learn practical guidance for navigating disclosure, accommodations, and imposter syndrome, with candid stories and encouragement from both hosts’ personal and professional experiences. If you’re exploring your neurodivergent identity or supporting someone who is, this episode offers validating insight, real-world advice, and affirmation that every journey is unique. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College Success Center & Jane ✨ Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person and online. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter. Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 29

Understanding the root causes behind Autistic burnout symptoms can feel confusing, especially when physical symptoms are present but dismissed or misunderstood. Many in the neurodivergent community face not only emotional exhaustion but a web of hidden medical conditions that often go undiagnosed, leaving them searching for seemingly elusive answers and support. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Dr. Mel Houser, an Autistic physician and founder of All Brains Belong, as they discuss the intricate connections between Autistic burnout and underlying health issues like mitochondrial dysfunction, post-exertional malaise (PEM), dysautonomia, postural orthostatic tachycardia syndrome (POTS), and mast cell activation. This discussion covers what happens on a cellular level during burnout, the importance of pacing and sensory adjustments, and why diagnostic overshadowing can be such a serious barrier to effective care. Dr. Houser also shares practical strategies, resources, and hopeful ways forward for those struggling with chronic fatigue, energy regulation, and co-occurring medical concerns. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of why Autistic burnout isn’t "just in your head"—this episode breaks down the science behind energy production, chronic illness, and how they intersect with neurodivergent experiences. Discover pacing techniques, environmental adaptations, and supplements that may support recovery and energy management—plus get direct links to free resources designed specifically for neurodivergent adults. Hear honest, validating conversation about grief, privilege, and agency while exploring what it really takes to honor energy access needs and navigate medical systems as an Autistic or ADHD adult. If you or someone you care for battles constant exhaustion, brain fog, or unexplained physical symptoms, don’t miss this compassionate and practical conversation, and learn how Autistic burnout and chronic illness connect—and discover steps you can take to better support your body, brain, and well-being. DISCLAIMER: This episode is not intended as medical advice. More about Mel: Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe. Website: allbrainsbelong.org Instagram: instagram.com/allbrainsbelongvt What the bleep can I eat?!: whatthebleepcanieat.com All Brains Belong Resources: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults: allbrainsbelong.org/all-the-things Exploring ENERGY Equilibrium Strategies for Individuals who Experience Post Exertional Malaise (PEM) - allbrainsbelong.org/pem collab with Autism Level UP! Brain Club® Digital Resource Library - Healthcare (Check back in mid-September for more topics): allbrainsbelong.org/brain-club Other Resources: Bateman Horne Center's ME/CFS Crash Survival Guide: batemanhornecenter.org/wp-content/uploads/filebase/crash_care/Dark_Blue_Survival_Guide_Complete.pdf Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource) Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) Episode 73: Chronic Health (Part 4): All Brains Belong [featuring Dr. Mel Houser] ( divergentpod.com/73 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College & Jane ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 22

Advocating for your needs and setting boundaries as a neurodivergent person can be incredibly challenging—especially in environments that don’t always understand or prioritize accommodations for invisible disabilities. Navigating burnout and building a life that supports your well-being is not just about self-care; it’s about learning how to advocate for yourself in ways that are sustainable and affirming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the nuanced process of seeking and setting up accommodations, practicing self-advocacy, and developing boundaries to prevent or recover from burnout. They explore both the practical strategies and deeper psychological hurdles involved—like the difficulty of taking your own needs seriously, the risk and complexity of self-disclosure, and the tricky transition away from people-pleasing patterns. They also discuss useful resources, including boundary scripts, strategies for partial self-disclosure, and the importance of community support, all woven together with personal anecdotes and real-life examples. Top 3 reasons to listen to the entire episode: Discover pragmatic tools and resources for pursuing both formal and self-created accommodations in work, education, and personal life—including boundary scripts and practical self-disclosure tips tailored for neurodivergent needs. Gain a deeper understanding of the emotional complexities that make self-advocacy and boundary-setting so hard, especially for those who have long relied on people-pleasing or have experienced invalidation and isolation. Hear candid, relatable stories from two AuDHD clinicians that not only validate the challenges of living in a neurotypical world, but also offer hope, humor, and actionable support for building a burnout-resilient life. If you’ve ever struggled to honor your needs or felt overwhelmed by the thought of advocating for yourself, this episode breaks down the barriers with compassion, lived experience, and expert guidance. Get real-world insights and encouragement to take your needs seriously and begin building a life that supports your neurodivergent identity. Resources Neurodivergent Insights Autistic Masking Workbook: neurodivergentinsights.com/autistic-masking Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource) Job Accommodations Network (JAN): askjan.org Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College & Jane ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College

Aug 15

ADHD and Autistic burnout can feel like an endless cycle of overwhelm, exhaustion, and frustration—especially for those who live at the intersection of both identities. Many AuDHD individuals struggle to distinguish between ADHD burnout and autistic burnout, but understanding their overlap and unique challenges is crucial to finding compassionate, practical ways to support our mental health. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the unique qualities of AuDHD burnout. They reflect on their own lived experiences, explore the differences and intersections between ADHD and Autistic burnout, discuss why traditional accommodations often fall short, and share insight on how burnout can lead to shame, depression, and executive function collapse. Through vulnerable storytelling, tangible metaphors, and thoughtful humor, they invite listeners to rethink both self-care and community support in navigating burnout. Top 3 reasons to listen to the entire episode: Gain clarity on the nuances between ADHD burnout, Autistic burnout, and their combined impact for AuDHD burnout—plus learn why academic literature often overlooks the lived reality of those with dual neurotypes. Hear relatable and honest discussions about executive dysfunction, shame spirals, depression risk, and the paradox of needing energy to recover from exhaustion, especially within the context of daily life and work. Take away practical frameworks and metaphors (including animal critter analogies and the “burnout city”) that offer new language for self-understanding, along with concrete ideas for future-proofing your life against burnout as an AuDHD individual. If you’re navigating the relentless push-pull of ADHD and Autistic traits, or supporting someone who is, this conversation will help you feel seen and provide tools for building more resilient self-care. Listen now for validation, empathy, and practical insight on surviving—and even softening—the cycle of AuDHD burnout. Resources Neurodivergent Insights Autistic Masking Workbook: neurodivergentinsights.com/autistic-masking Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource) Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College & Jane ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College

Aug 8

Burnout can hit hard for late-diagnosed autistic and ADHD adults, especially when the energy cost of masking becomes too much to bear. Dropping the mask and stepping into authenticity brings both relief and upheaval, raising new challenges that aren’t always easy to navigate alone. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricate relationship between masking, unmasking, and Autistic burnout. They use vivid metaphors and real-life examples to depict how masking acts as a bridge to burnout city, discuss the destabilizing yet liberating process of unmasking, and share personal stories of re-discovering their bodies, needs, and boundaries after years of suppressing them. They also offer practical suggestions for finding moments of authentic self-expression, especially when safety and acceptance aren't always possible. Top 3 reasons to listen to the entire episode: Gain a clear, relatable understanding of how masking—often invisible to even ourselves—contributes to burnout and why unmasking can feel disorienting but ultimately healing. Hear honest stories from Patrick and Megan Anna about the messy realities and sometimes victories of post-discovery life, including changes in relationships, energy management, and self-acceptance. Learn small, actionable strategies for unmasking safely, rebuilding trust in your body, and advocating for your needs, even if it’s just a few minutes each day. If you’ve been struggling with burnout or questioning why life feels harder after discovering you’re Autistic or ADHD, this episode offers validation, insight, and gentle guidance through the journey. Resources Neurodivergent Insights Autistic Masking Workbook: neurodivergentinsights.com/autistic-masking Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource) Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College & Jane ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 1

Autistic burnout can feel like you’re running on empty: emotionally, physically, or both. Managing energy, burnout, and self-acceptance in a neurotypical world can be exhausting, especially for neurodivergent people navigating chronic fatigue, sensory overload, and internalized expectations. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of burnout, depleted energy, and the ongoing struggle to honor personal limits. Through honest dialogue, they dig deep into pacing systems like spoon theory, the boom-and-bust recovery cycle, and the strategies (and grief) involved in energy management for neurodivergent folks. They also share laughter, relatable moments, and useful frameworks for understanding and advocating for your energy needs. Top 3 reasons to listen to the entire episode: Gain a practical understanding of energy pacing systems: including spoon theory and chronic illness frameworks, and hear how these concepts can help you manage your day-to-day life. Learn why naming and honoring your energy limits is inseparable from self-compassion, grief work, and dismantling internalized ableism, with candid stories straight from Patrick and Megan Anna’s lived experiences. Discover actionable strategies for mapping your energy rhythms, advocating for your needs, and building routines that recognize both what drains and what restores you—so you can move toward a more sustainable life. If you’ve ever struggled with burnout, chronic fatigue, or simply wished for more permission to rest, remember that honoring your energy needs is not weakness—it’s a vital act of self-respect. Resources Spoon Theory for Neurodivergent Adults: neurodivergentinsights.com/spoon-theory Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725 Relaxation Scripts: students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-recordings Muscle Relaxation: students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-recordings/progressive-muscle-relaxation Sensory Checklists: Sensory Preferences: neurodivergentinsights.com/sensory-preferences-the-complete-checklist Sensory Soothers: neurodivergentinsights.com/sensory-calming-techniques Sensory Triggers: neurodivergentinsights.com/understanding-and-managing-sensory-overload Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College

Jul 25

Burnout can feel relentless for Autistic people, especially when our bodies and minds seem to react more intensely to stress than those around us. Understanding how our nervous systems work—and why we may struggle with regulation—can transform self-blame into self-compassion and change the way we approach mental health, relationships, and daily life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the neurodivergent nervous system as they continue their burnout series. They candidly discuss the science behind nervous system regulation, heart rate variability, and why trauma, sensory sensitivity, or even daily disruptions can have a bigger impact for neurodivergent folks. Drawing from both research and personal experience, Patrick and Megan Anna explore concepts like self-compassion, co-regulation, and practical interventions (including nervous system “mapping,” movement, and completing the stress cycle). Top 3 reasons to listen to the entire episode: Learn the physiology behind neurodivergent nervous systems—including why stress responses can feel so overwhelming, and how understanding the difference between a character flaw and neurology can lead to greater self-acceptance. Gain practical tools and self-reflection ideas for mapping your own nervous system responses, recognizing triggers, and building a personalized toolkit for self-regulation and burnout resilience. Hear compassionate, real-world stories from both hosts about managing stress, dealing with chronic pain, navigating trauma, and the ongoing process of building self-knowledge in support of mental health and well-being. If you’ve ever felt frustrated or ashamed about how you react to stress—or just want to better understand the “why” behind nervous system dysregulation—this episode offers insight, validation, and strategies you can start using today. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725 Relaxation Scripts: students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-recordings Muscle Relaxation: students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-recordings/progressive-muscle-relaxation Sensory Checklists: Sensory Preferences: neurodivergentinsights.com/sensory-preferences-the-complete-checklist Sensory Soothers: neurodivergentinsights.com/sensory-calming-techniques Sensory Triggers: neurodivergentinsights.com/understanding-and-managing-sensory-overload Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College

Jul 18

Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the connection between sensory processing and autistic burnout. They share candid reflections on their personal burnout cycles, explore how sensory overwhelm shapes emotional and cognitive well-being, and highlight the critical need for understanding individual sensory profiles. This conversation unpacks the realities of living through burnout—including the constant to-do lists, the elusive pursuit of “just right” sensory environments, and the importance of community support—while providing practical strategies for recovery and prevention. Top 3 reasons to listen to the entire episode: Discover how sensory overload and sensory needs play a major role in burnout for Autistic and ADHD people, and pick up strategies for managing sensory overwhelm even when "rest" isn’t an option. Hear honest, relatable insights from Patrick and Megan Anna about identifying sensory triggers, living with constant overwhelm, and unlearning narratives around "not being content"—plus the validating realization that everyone’s sensory profile and needs are truly unique. Get practical tools to help you map your own sensory landscape, communicate your needs, and take actionable steps toward burnout recovery and prevention—grounded in real-life experiences and evidence-based wisdom. If you’re feeling stretched thin by sensory and emotional demands, this episode is designed to help you understand why and start reclaiming what makes you feel safe, soothed, and genuinely well. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725 Sensory Checklists: Sensory Preferences: neurodivergentinsights.com/sensory-preferences-the-complete-checklist Sensory Soothers: neurodivergentinsights.com/sensory-calming-techniques Sensory Triggers: neurodivergentinsights.com/understanding-and-managing-sensory-overload Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College

Jul 11

Navigating Autistic burnout can feel overwhelming, especially when recovery advice is often oversimplified or disconnected from the realities of daily life. For many Autistic people, finding real, sustainable strategies to move through burnout isn’t just about willpower; it’s about understanding our needs, honoring our limits, and reclaiming a sense of agency. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the full spectrum of Autistic burnout recovery. They openly explore both the practical strategies and deeper psychological work needed to move forward, balancing tangible tools (like strategic withdrawal, boundary scripts, and sensory supports) with the difficult realities of internalized ableism, grief, and navigating a world that often doesn’t accommodate Autistic needs. Drawing from personal experiences, professional insights, and their own journeys of self-awareness, Patrick and Megan Anna provide a nuanced, relatable conversation for anyone experiencing or supporting someone through Autistic burnout. Top 3 reasons to listen to the entire episode: Get accessible, concrete strategies for managing day-to-day demands, sensory overload, and boundary-setting while recovering from Autistic burnout—plus ideas for making these tools kinder and easier to use (like ready-to-go scripts for social withdrawal). Hear an honest conversation about the emotional depth of burnout recovery—including attachment wounds, internalized ableism, and the importance of authentic engagement with self and community. Enjoy creative and compassionate metaphors (“Burnout City” and “Monotropic Manor”), plus real talk on what actually helps, what doesn’t, and why quick fixes are rarely the answer for Autistic folks. If you’re seeking nuanced and affirming guidance on recovering from Autistic burnout or want validation for just how hard it can be, this episode is for you. Get practical insights, a dose of humor, and community with people who truly get it. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725 Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane & Landmark College ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs for educators who work with neurodivergent students. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Enrollment is still open for Fall 2025. Learn more about this opportunity at landmark.edu. Learn More About Landmark College Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 4

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-being. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of Autistic burnout. They share personal stories about perpetual exhaustion, reflect on the nuances that differentiate Autistic burnout from depression, and illustrate how life stressors, health challenges, and environmental demands converge to create what they jokingly call “perpetual sensory hell.” With humor and candor, they explore how burnout can signal deeper misalignment and the importance of understanding personal triggers, as well as highlight why these conversations matter so much for late-identified Autistic adults. Top 3 reasons to listen to the entire episode: Gain clarity on the difference between Autistic burnout and depression through real-life examples and practical markers—vital for anyone navigating neurodivergent mental health. Hear validating stories about sensory struggles, task exhaustion, and the havoc that chronic burnout can wreak, along with the role of major life changes, masking, and health conditions. Pick up concrete advice for recognizing your own burnout triggers, interpreting external and internal signals, and beginning to build a more resilient, neurodivergent-affirming life. If you’re navigating burnout or are curious about what “Autistic burnout” really means, this episode offers honest validation, practical wisdom, and a sense of solidarity. Discover how being seen and understood can be the first step out of perpetual burnout. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Jun 27

Navigating higher education as a neurodivergent student can often feel isolating and overwhelming in a system not designed for neurodivergent minds. For many, finding an affirming academic environment that truly recognizes and supports neurodivergent strengths, and not just challenges, can be life-changing. In this episode, Patrick Casale, an AuDHD mental health professional, sits down with Dr. Adam Lalor, educational psychologist and Vice President for Neurodiversity Research and Innovation at Landmark College — the first college in the world designed solely for students with learning disabilities, ADHD, autism, and executive function challenges. They explore what makes Landmark’s approach to neurodiversity-affirming education unique, discuss the limitations of traditional post-secondary institutions, and share tangible insights about fostering inclusive, supportive environments that honor neurodivergent culture and identity. Top 3 reasons to listen to the entire episode: Gain a firsthand look inside Landmark College, a groundbreaking institution built for neurodivergent students, and learn practical ways higher education can shift toward inclusivity, including sensory accommodations and universal design. Hear vulnerable, relatable stories from Patrick and Adam about the often-traumatic realities of navigating college as a neurodivergent person and how trauma-informed, affirming spaces can help restore the joy of learning. Discover actionable advice for families, educators, and neurodivergent students on self-advocacy, accessing accommodations, and nurturing strengths—not just remediating deficits—in academic and personal growth. If you or a loved one has struggled to fit into traditional education or wondered what truly affirming, neurodivergent-centered learning can look like, this episode will inspire and empower you to seek out or create spaces where neurodiverse minds can thrive. Gain insight, validation, and hope for a more inclusive academic future. About Adam Lalor: Adam R. Lalor, Ph.D. is an educational psychologist and Vice President for Neurodiversity Research and Innovation at Landmark College. His research focuses on the college success and transition of neurodivergent and disabled college students. Dr. Lalor is co-author of the book From Disability to Diversity: College Success for Students with Learning Disabilities, ADHD, and Autism Spectrum Disorder and co-editor of the forthcoming book The New Accessibility in Higher Education: Disrupting the System for an Inclusive Future , scheduled to be released this summer by Oxford University Press. He serves in leadership capacities within the Association on Higher Education and Disability, College Autism Network, Learning Disabilities Association of America, and National Center for Learning Disabilities. LC Online’s Learning Differences and Neurodiversity (LDN) certificate is an online, postbaccalaureate professional development program for educators and professionals who work with students with ADHD, autism, learning disabilities such as dyslexia, or executive function challenges. The program uniquely integrates current research findings with evidence-based practices, classroom strategies, and technologies. Courses offer graduate credit and the convenience of online learning, as well as the opportunity to interact with an engaged cohort through video conferences and discussions. Learn more here: landmark.edu/certificate Learn more about Landmark College here: landmark.edu ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 20

Navigating wellness advice as a neurodivergent person can often feel invalidating, overwhelming, or just plain inaccessible. So much of what’s recommended—from meal prep to journaling—assumes executive function, sensory profiles, or social fluency that simply aren’t universal. However, the right adaptations not only make wellness more achievable but also help us honor our genuine needs instead of internalizing shame or “shoulds.” In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience and discuss the kinds of health and wellness advice that often fall flat for neurodivergent people, then share creative, compassionate alternatives that are more likely to work. Drawing on their clinical expertise and lived experience, they discuss executive functioning challenges, accessible food routines, setting up effective self-care practices, and the emotional impact of receiving (often unsolicited) advice. This collection-finale episode of the worn-down and worthy #NotYourNeurotypicalWellness series is a candid, practical, and validating deep dive into taking care of ourselves in ways that feel right, not just prescribed. Top 3 reasons to listen to the entire episode: Learn specific, neurodivergent-friendly adaptations for wellness routines—like low-executive-function food prep, sensory-aware shopping tips, and realistic self-care strategies—that move far beyond generic advice. Get honest insights as Patrick and Megan Anna explore the emotional realities of shame, independence, attachment, and accepting help, with stories that will feel familiar and validating to many listeners. Discover actionable ways to create routines, boundaries, and community resources that fit your actual life, whether you’re navigating burnout, chronic illness, or just tired of toxic “positivity” culture. If traditional wellness tips have ever left you feeling worn out or unseen, this episode is a resource for finding new ways to advocate for yourself, honor your needs, and reimagine what well-being looks like on your terms. Listen now for practical adaptations and heartening perspectives tailored for the neurodivergent community. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Jun 13

Typical wellness advice is often made to sound simple on the surface, but it can feel alienating, frustrating, or downright unhelpful in real life for many neurodivergent people. For many Autistic and ADHD adults, tips like “just relax,” “try meditation,” or “write in a gratitude journal” can miss the mark, complicating our efforts to find meaningful self-care and regulation. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience to join in on the worn-down and worthy #NotYourNeurotypicalWellness conversation, exploring why so much mainstream wellness advice doesn’t work for many neurodivergent folks. They invite their community’s feedback, break down common “wellness” suggestions that actually cause stress or shame, and offer authentic, adapted strategies that respect neurodivergent needs and differences. You’ll hear personal stories, practical alternatives for things like mindfulness and “positive thinking,” and relatable honesty about everything from sensory baths to the pitfalls of forced gratitude practice. Top 3 reasons to listen to the entire episode: Discover why classic self-care advice—like meditation, yoga, or gratitude journals—so often backfires for Autistic and ADHD adults, and get expert-backed adaptations that actually make sense for neurodivergent bodies and minds. Learn how to reframe “don’t worry,” “just relax,” and other well-meaning but minimizing messages, with concrete scripts and possibility-focused responses that parents, clinicians, and peers can use right away. Connect with candid, compassionate stories from Patrick and Megan Anna as they share their lived experiences with sensory overload, masking, and shifting toward wellness practices rooted in real agency, accessibility, and joy. If you’re tired of being told to “just be positive” or have struggled to find self-care practices that truly fit, this episode offers honest validation, community-sourced wisdom, and neurodivergent-friendly alternatives you can try today, as well as a refreshing take on what real, sustainable wellness can look like—on your own terms. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 6

Finding joy and playfulness can feel complicated when the world feels heavy and overwhelming. For neurodivergent people, accessing moments of laughter and lightness—especially while navigating guilt or social pressure to be productive—becomes an essential, yet nuanced, form of self-preservation and resistance. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the vital importance of play, laughter, and connection for neurodivergent well-being. They candidly discuss their personal struggles and breakthroughs with accessing joy, examine the intersection of play with heavy emotions, and share how dark humor, rituals, and community banter can help neurodivergent people process pain, release shame, and hold complexity. From the guilt often tied to playfulness during difficult times to the healing power of connection and humor, Patrick and Megan Anna offer both real talk and creative strategies for bringing more lightness into your everyday life. Top 3 reasons to listen to the entire episode: Discover accessible ways to bring more laughter and play into your day, even if you struggle with traditional hobbies or feel weighed down by the world’s pain. Gain insight into the intersection of play, cultural resistance, and advocacy, with reflections on how joy can be both a survival tool and a form of empowerment for marginalized communities. Hear honest, relatable stories from Patrick and Megan Anna about dealing with shame, executive dysfunction, and neurodivergent awkwardness—and learn how humor can be a bridge for connection and healing. If you’ve ever felt guilty about seeking joy or struggled to figure out how to let playfulness back in, this episode will encourage you to embrace laughter and lightness as essential parts of the neurodivergent experience. Explore what it means to hold the heavy while still making room for play. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 30

Creativity isn’t just a spark or a talent—it’s a vital tether to our humanness, especially in a world that can feel overwhelming or isolating for neurodivergent people. Whether you feel energized and alive, or stuck in a season of fatigue, the pursuit and practice of creativity can connect us to ourselves, our aliveness, and our communities. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, diiscuss what creativity truly means as neurodivergent people navigating complex feelings of energy, burnout, connection, and disconnection. They share personal experiences with creative flow, discuss the role of embodiment and play in sparking new ideas, explore how creativity acts as resistance against dehumanizing forces, and reflect on how moments of aliveness are often intertwined with pain and longing. Through honest conversation, they highlight how creativity is not only a coping tool, but a way to metabolize emotion, reclaim joy, and find meaning—even in dark seasons. Top 3 reasons to listen to the entire episode: Hear thought-provoking discussion on creativity as an act of reclaiming humanness—not just productivity or output—and learn how it can ground us during difficult times. Gain practical, relatable insights into how movement, community, connection, and even music can help reignite creativity and support emotional regulation for neurodivergent listeners. Listen to honest, nuanced reflections about the bittersweet nature of aliveness, the link between creativity and pain, and how to recognize when solitude is helpful versus when it becomes isolating. If you’re longing for creative sparks or seeking permission to honor your energy cycles and emotions, this episode offers validation and gentle encouragement. Join Patrick and Megan Anna as they unpack what creativity means for neurodivergent lives—and find new inspiration to show up for yourself, wherever you are, and reconnect with your own aliveness. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 23

Finding real connection and community as a neurodivergent person can be both beautiful and complicated. We often long for community that gets us, but knowing where to look or how to show up as ourselves can feel uncertain. Having spaces where we feel seen, supported, and not too much isn’t just affirming — it’s important for our well-being. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of finding, building, and sustaining community and connection as neurodivergent people. They candidly share personal experiences of seeking meaningful relationships, discuss the unique benefits and pitfalls of digital communities, explore the emotional nuances of online versus in-person connection, and offer practical ideas and resources for those looking to cultivate neurodivergent-positive spaces. Top 3 reasons to listen to the entire episode: Explore practical ways to find neurodivergent community—whether you're looking for free or paid spaces, online or in-person—and hear ideas for navigating the relational dynamics that help support connection and belonging. Hear honest reflections from Patrick and Megan Anna as they share their own experiences with online engagement, friendship, demand avoidance, and the realities of community burnout. It's a conversation that feels real, relatable, and encouraging. Learn why community matters not just for connection, but for identity, advocacy, and healing. In a world that can be overwhelming and isolating, shared spaces offer protection, meaning, and a way to grow forward together. If you’ve ever felt worn out but still longed for connection with a community that truly gets you, this episode offers both honest reflection and tangible support. We talk about what it means to find—or help create—spaces of real belonging. Resources THE NOOK: neurodivergentinsights.com/membership Autastic: autastic.com/resources-for-bipoc-communities NEUROKINDNESS COMMUNITY Waitlist: docs.google.com/forms/d/e/1FAIpQLSefQlLquFvaMB7ZY7dkSumrKhtP7WBGQLHAb0Rkfzzy_UN6Gg/viewform DIVERGENT CONVERSATIONS UNDERGROUND: divergentconversations.substack.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 16

Navigating constant news cycles and the pressure to engage with digital content that often changes by the minute and is expressed with different narratives can be uniquely challenging for neurodivergent individuals. Finding authentic ways to support your mental health, honor limited energy reserves, and cultivate meaningful community has never been more crucial. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the realities of digital overwhelm, mindful media consumption, and the importance of authentic connection in turbulent times. They share lived experiences of navigating privilege, public visibility, community trauma, and creative coping strategies—from intentional content curation to using humor as resistance. Top 3 reasons to listen to the entire episode: Learn practical tools for mindful digital consumption, including how to notice your nervous system’s responses to online content, create healthy boundaries with technology, and cultivate empowering rather than overwhelming media habits. Hear honest discussions about privilege, vulnerability, and advocacy in the neurodivergent community—offering validation, solidarity, and ideas for slow, metabolized advocacy rather than reactive posting. Discover the power of laughter, joy, and authenticity as essential components of neurodivergent wellness, with examples of how embracing dark humor and playful connection can be a form of resistance and healing. If you’re feeling the weight of current events and content consumption overload, this episode offers tangible ways to care for your nervous system, maintain boundaries, and honor your unique needs and limits. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

May 9

Grieving the loss of a beloved pet or navigating collective trauma can feel overwhelming, especially for neurodivergent individuals who experience heightened attachment and sensitivity. This episode highlights the raw realities of grief, loss, and emotional processing, and explores the complexities unique to neurodivergent wellness journeys. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the challenges of navigating grief—particularly pet loss—while managing the heightened sensitivities and emotional intensity common among Autistic and ADHD adults. They talk about how grief impacts daily life, the importance of ritual, attunement in relationships, the role of animal companionship, and how the neurodivergent experience can complicate or intensify the grieving process. Top 3 reasons to listen to the entire episode: Understand the unique ways neurodivergent grief manifests, including sensory and attachment factors, and gather validation for experiences that may not be widely recognized or understood by neurotypical circles. Learn pragmatic strategies for processing grief—including rituals, attunement with supportive friends, setting boundaries, and balancing self-compassion with the demands of social expectations. Explore the intersection of collective trauma, emotional wellness, and coping in a world full of ongoing stressors, with candid advice on when to lean into hard feelings and when to step back for necessary self-preservation. For individuals navigating loss, especially through a neurodivergent lens, this episode offers insight, solidarity, and practical support. Remember that honoring your unique grief journey is vital—and that connection, self-compassion, and community are essential parts of healing. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 2

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest, and honest communication can support deeper well-being and resilience within both friendships and professional collaborations. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, candidly discuss what led them to take a break from the podcast and how that pause deepened their understanding of self-care, boundaries, and the value of neurodivergent connection. Together, they share personal experiences of attachment wounds, rupture and repair, community building, and new season plans—without guest speakers, focusing on honest, relatable conversations between friends and colleagues. Top 3 reasons to listen to the entire episode: Discover a realistic and neurodivergent-affirming approach to wellness that acknowledges low energy periods, demand avoidance, and the vital importance of community and interdependence. Learn practical tools for navigating and repairing relationship ruptures, including how to get beneath content-driven arguments to the underlying attachment needs and emotions. Find validation and actionable self-care frameworks, from balancing self-soothing with self-nourishment to reimagining community as “mile deep, inch wide”—especially relevant in the current climate of heightened stress and activism. While reflecting on your own wellness and connections, consider how you might honor your needs for both rest and community support. Listen to this episode for an open, compassionate look at what real, sustainable neurodivergent wellness can look like. Articles and essays mentioned in this podcast: Dr. Neff’s article on rupture repair (written shortly after the experience discussed in this episode): https://neurodivergentinsights.com/rupture-repair Identity Development Model Article (also discussed in this episode): https://neurodivergentinsights.substack.com/p/neurodivergent-identity-arcs Two Forms of Self-Care by Dr. Daniel Wendler: https://neurodivergentinsights.com/two-forms-self-care Divergent Conversations Underground (a space to continue and deepen the conversation together) Divergent Conversations Underground: If you’d like to go deeper with us this season, we’re excited to stretch into more nuanced, searching conversations in community. https://divergentconversations.substack.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Apr 25

Struggling with feelings of not being “good enough” or questioning your legitimacy, even as your achievements grow, is a common but often isolating experience for neurodivergent professionals. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of “not good enough” schemas, imposter syndrome, and the compulsive drive for achievement, especially within neurodivergent communities. They examine how these beliefs can shape careers, relationships, and self-perception, while sharing personal experiences about preparing for significant milestones (like TEDx talks), returning to therapy, and the ongoing process of emotional growth and acceptance. Top 3 reasons to listen to the entire episode: Hear honest, relatable examples of how neurodivergent professionals navigate impostor syndrome and self-doubt in both personal and professional contexts, highlighting that these struggles are shared, even by those seen as accomplished or confident. Learn about concrete strategies, from parts work (IFS) to timeline exercises, that Megan and Patrick use to ground themselves when imposter feelings or perfectionism threaten to take over, along with reflections on identifying core drives beneath anxiety and workaholism. Discover how vulnerability and shared human experience can undo the isolation that comes with not feeling “enough,” and explore the value of seeking help, building supportive relationships, and allowing for imperfection within neurodivergent journeys. If you’ve ever felt like you have to prove yourself or questioned your worth, this episode offers new insights to approach those persistent, deeply rooted beliefs. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter & Jane ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship

Apr 18

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an AuDHD and OCD child/adolescent and adult psychiatrist, discuss the multi-faceted challenges of accessing appropriate healthcare, the nuances of differentiating between behaviors related to OCD, Austim, and Tourettes, and the significance of authenticity in professional environments. Top 3 reasons to listen to the entire episode: Gain valuable insights into how to navigate the healthcare system more effectively by preparing questions, bringing an ally, and scheduling frequent consultations, emphasizing the importance of patient self-advocacy in medical appointments. Understand the distinctions among stimming, tics, and OCD compulsions, and learn to differentiate value-driven actions from fear-based compulsions, helping to provide clarity and reduce pathologizing behaviors that bring joy. Discover the importance of authenticity and individuality in both medical and therapeutic fields, hearing firsthand experiences from professionals who embrace their neurodivergent identities to foster better client outcomes and work cultures. As you reflect on this episode, consider the importance of advocating for your needs within the healthcare system. Remember, your voice and experience are crucial in navigating these complex environments. More about Stacy: Dr. Stacy Greeter is an AuDHD and OCD child/adolescent and adult psychiatrist in Sarasota, FL. Her autistic special interests include fantasy creatures and everything psychiatry. She uses metaphors from fantasy universes such as Star Wars, Lord of the Rings, and The Little Mermaid to make complex psychiatric concepts more relatable and advocate for autistic patients and other autistic doctors. Website: stacygreetermd.com YouTube: youtube.com/@stacygreetermd Psychiatry Boot Camp: stacygreetermd.com/psychiatry-boot-camp Free Resource on Healthcare Advocacy ***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship

Apr 11

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals. Top 3 reasons to listen to the entire episode: Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being. Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values. Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health. As you embark on your own journey to better health, remember that you don’t have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life. ***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship

Apr 4

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic family physician, about the intricate dynamics of chronic health, energy management, and the often-overlooked connection between neuroimmune systems and neurodivergence. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of post-exertional malaise (PEM) and how recognizing one's limits can help in avoiding the debilitating crash that often follows overexertion. Using real-life experiences, understand the systemic challenges faced by neurodivergent individuals within a traditional healthcare model, highlighting the importance of self-advocacy and community support. Discover practical strategies and tools from Dr. Houser on identifying environmental triggers and making manageable adjustments to improve health, particularly for autistic and ADHD adults. As you navigate your own healthcare journey, remember to honor your limits, seek out community, and advocate for the care you deserve. DISCLAIMER: This episode is not intended as medical advice. More about Dr. Mel Houser: Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe. Website: allbrainsbelong.org Get Connected: allbrainsbelong.org/get-connected Clinician Resources : allbrainsbelong.org/clinician-resources Instagram: @allbrainsbelongvt Bateman Horne Center Website: batemanhornecenter.org Check out All Brains Belong’s project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members. Here's the link to the project: allbrainsbelong.org/all-the-things ***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter & Landmark College Success Center ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Landmark College Success Center : Landmark College Success Center , located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Mar 28

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing. Top 3 reasons to listen to the entire episode: Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth. Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements. Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences. As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness. More about Yunetta: Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant. Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners. She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.” Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see! Websites: yunettaspring.com & groundbreakerstherapy.com Social Media: @yunettaspringsmith & @groundbreakerstherapy EMDR Mailing List: text EMDR to 33777 ***This episode is the 9th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter & Landmark College Success Center ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Landmark College Success Center : Landmark College Success Center , located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter. iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship

Mar 21

For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD LLC, about the nuances of navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of facing internalized ableism and external input throughout the assessment process. Top 3 reasons to listen to the entire episode: Learn about Jak's personal experiences with the questioning of fitting into or out of diagnostic criteria, especially when examining overlapping traits between ADHD and autism. Gain insights into the complexities and nuances of the assessment process for neurodivergent conditions, exploring both the quantitative and qualitative aspects that go beyond standardized tests. Discover the evolving understanding of neurotypes, including the impact of self-identification on assessments and the relevance of organizing principles like monotropism and flow state. As you reflect on your own journey or support others in their quest for clarity, remember to ask questions, be mindful that neurodivergent experiences and diagnoses are full of grey areas and overlapping traits, and if you choose to seek a diagnosis, try to approach it with an open mind. More about Jak: Jak Levine-Pritzker(she/her) is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC. With an online community of over 90k people and a robust coaching practice, she has empowered thousands of ADHDers to heal their internalized ableism and shame and design a life that *actually* works for their brains using a strengths-based approach. Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodivergent (and queer) human. She shares openly about her own lived experience navigating ADHD, OCD, depression, PMDD, and grief. She truly believes that people with ADHD are not disordered or broken and can live wonderfully successful, fulfilling lives when given the proper support, resources, and environment to thrive. In what feels like another multiverse, she received a law degree from CUNY Queens with clinical training in mediation. She is from upstate NY and currently lives in the Santa Cruz Mountains with her cat, Zen. Check out Jak’s online membership ( authenticallyadhd.com/membership )! It is an online community for 18+ ADHD adults. There are coaching calls, socials, body doubles, weekly/monthly resets, and more. It is a lovely community and sliding scale starts at $19/month but no one is turned away for lack of funds. Website: authenticallyadhd.com Instagram: instagram.com/authenticallyadhd ***This episode is the 8th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter & Landmark College Success Center ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Landmark College Success Center : Landmark College Success Center , located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter.

Mar 14

A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won’t fit for many neurodivergent people. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder of NeuroDivergent Consulting, author, and later-in-life diagnosed AuDHD person, about how to create neurodivergent-affirming spaces, including in the workplace and in online communities. Top 3 reasons to listen to the entire episode: Understand the essential need to reframe our workplace cultures to not just accommodate but truly embrace the strengths that neurodivergent individuals bring to the table. Discover the nuanced challenges adults face with a later-in-life neurodivergent discovery, including unraveling the web of self-deprecating beliefs to shift to self-compassion and understanding. Learn how to implement neurodivergent-friendly practices in the workplace and communities that will lead to more open communication, allow people to play to their strengths, and give individuals the resources and environment they need to show up as their best. There is still a lot of work to be done to create workplaces and other spaces that truly embrace neurodiversity and accommodate for the uniqueness of each individual, but by implementing Lyric’s suggestions in this episode, we can start leaning into people’s strengths and allow for more growth, better solutions, and spaces that feel safe and welcoming. More about Lyric Rivera: Lyric Rivera, founder of NeuroDivergent Consulting and author of the best-selling business ethics book Workplace Neurodiversity Rising, named “Trend for 2023” and praised in Forbes as “an excellent ‘how to manual’ based on lived Experience and professional competence.” Lyric also runs the blog NeuroDivergent Rebel and is known as the pioneer of the #AskingAutistics hashtag, where simple questions prompt open-ended responses that Autistic people can quickly chime in with and invites participants to engage each other in conversations related to the topic. This hashtag connects people who would not otherwise have a reason to engage with each other and fosters a collective understanding of the Autistic Experience. Buy Lyric’s Book: books2read.com/neurodiversity-rising Website: neurodivergentrebel.com Facebook: facebook.com/NeurodivergentRebel Substack: neurodivergentrebel.substack.com Threads: threads.net/@neurodivergentrebel YouTube: youtube.com/@NeurodivergentRebel TikTok: tiktok.com/@.neurodivergentrebel Resources: Check out Dr. Neff’s new book, Self-Care for Autistic People, here to learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people ***This episode is the 7th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter & Landmark College Success Center ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Landmark College Success Center : Landmark College Success Center , located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter.

Mar 7

Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle. For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can be alarmingly narrow, with profound impacts on personal well-being and relationships. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, share their insights and experiences with Autistic sensory meltdowns and shutdowns, including strategies and signs discussed through a clinical and personal lens. Top 3 reasons to listen to the entire episode: Gain an understanding of what sensory meltdowns and shutdowns actually feel like, which Dr. Neff and Patrick describe through their vulnerable firsthand accounts, helping to break down the barriers of misunderstanding and stigma. Learn about practical coping mechanisms that can be employed during sensory meltdowns, such as intense physical activity, hot showers, and other grounding techniques, to help regain a sense of balance and control. Discover how to manage and anticipate shutdown triggers, through discussions on sensory self-care, proactive avoidance of overwhelming environments, and the utilization of sensory soothing tools, contributing to a more harmonious interaction with the world. As you reflect on these discussions, try to recognize the bravery and resilience that comes with managing neurodivergent challenges. Be kind to yourself or your neurodivergent loved ones; embrace the coping strategies that work, and continue to learn and adapt. Resources: Check out Dr. Neff’s new book, Self-Care for Autistic People. Learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people ***This episode is the 6th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: iACTcenter & Landmark College Success Center ✨ iACTcenter : The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com . Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship ✨ Landmark College Success Center : Landmark College Success Center , located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter. iACTcenter The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 28

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the nuances and misconceptions surrounding special interests and sensory experiences for Autistic people. Top 3 reasons to listen to the entire episode: Learn about the role of special interests in fostering connections for Autistic individuals, and how personal sensory nuances impact relationships with oneself and the world around them. Gain insights into how to create more inclusive autism assessments that acknowledge the diverse experiences of Autistic individuals, including behaviors, sensory experiences, or interests that might be more stereotypically associated with allistic individuals. Understand the different sensory systems and explore the broad spectrum of sensory experiences that influence everything from social interactions and relationships to meeting basic necessities of food, clothes, and shelter. Think about how we all experience the world differently and why it's important to make space for those differences so that we can honor who we are and have more compassion for one another. Resources: For this conversation, we are using Is This Autism By Donna Hendreson, Sarah Wayland, and Jamell White. You can find it here . But wait... The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link ) Also, we’ll be reading this book together for our book club in June in the Neurodivergent Learning Nook. You can learn more about our community here . DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, and this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, and more specifically, how autism is presented in the DSM is very deficit-based. So, we are not in alignment with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. The reason we chose to do this is that we believe in the power of transparency and demystifying the process of diagnosis, which has historically been very obscure and hard to understand. And so this is our effort for those who perhaps are interested in pursuing a diagnosis or who have gone through the process and want to understand it better. This is our attempt to help demystify that experience. It is not our endorsement of the DSM. Thank you for understanding that. ***This episode is the 5th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College Success Center ✨ Landmark College Success Center : Landmark College Success Center , located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College ( landmark.edu ) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Landmark College Success Center Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners. A subsidiary of Landmark College (landmark.edu) – the world’s first and foremost college for neurodivergent students – the Success Center is equipped to put you or your student on the path to success. Learn more at landmark.edu/successcenter. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 21

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADHD, breaking down what it means. This episode lays the groundwork for their series focused on ADHD. Top 3 reasons to listen to the entire episode: Get an overview of the often misunderstood and oversimplified traits of ADHD, from executive functioning challenges to emotional hyperarousal. Hear personal stories from Patrick and Dr. Neff as they reflect on their own ADHD experiences and how misdiagnoses and societal stereotypes can cloud self-understanding. Discover the interconnectedness and overlapping traits between ADHD and autism, helping to clarify common misconceptions and pave the way for more nuanced discussions. This episode sets the stage for our mini-series on ADHD. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ***This episode is the 4th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Learn more about this opportunity at landmark.edu . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Learn more about this opportunity at landmark.edu.

Feb 14

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of the ADHD interest-based nervous system, how it impacts daily life, and practical ways to enhance motivation and productivity. Top 3 reasons to listen to the entire episode: Discover effective techniques to manage your interest-based nervous system, from creating engaging environments to the use of dopamine stacking. Gain insights into different approaches for handling mundane tasks like household chores, including the concept of body doubling and competition. Learn how the 5 motivators encapsulated in the acronym P.I.N.C.H. (Passion [discussed in terms of Play for this episode], Interest, Novelty, Competition/Collaboration/Connection, and Hurry Up) can influence your actions and help overcome procrastination and anxiety. Try exploring ways to incorporate the 5 motivators for the ADHD system into your environment and approach to tasks. Understanding your unique nervous system is a step toward having more engagement and productivity, even when facing understimulating tasks. Resources: Visit vs. Force-Based Approach to ADHD: neurodivergentinsights.com/blog/power-of-a-visit Interest-Based Nervous System Article: neurodivergentinsights.com/blog/interest-based-nervous-system Interest-Based Nervous System And ADHD Workbook: neurodivergentinsights.com/neurodivergentstore/interest-based-nervous-system ***This episode is the 3rd of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: Landmark College ✨ Landmark College : Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Learn more about this opportunity at landmark.edu . ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Landmark College Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional development programs. With a student-to-faculty ratio of just 7 to 1, and the renowned Landmark College Institute for Research and Training, Landmark offers personalized and research-informed support for neurodivergent students that is not available at traditional colleges. Learn more about this opportunity at landmark.edu. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 7

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action. Top 3 reasons to listen to the entire episode: Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs. Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries. Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment. As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected. ***This episode is the 2nd of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 31

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with it. As neurodivergent mental health professionals, they offer a unique perspective on how projecting ideal futures can create a disconnect with the present, leading to disappointment and restlessness. Top 3 reasons to listen to the entire episode: Discover the impact of romanticizing future outcomes on mental health, particularly for those with ADHD and other neurodivergent traits, and how it can disrupt your ability to enjoy the present moment. Hear Dr. Neff and Patrick's personal stories about their struggles with restlessness and the unending need for new experiences, and learn how this affects their daily lives. Explore strategies to reconcile your idealized visions of the future with the messy reality of the present, and find out how to cultivate a sense of settled contentment. Take some time to reflect on your own tendencies to romanticize the future. Consider how this impacts your well-being and what steps you can take to stay grounded in the present and find balance one moment at a time. ***This episode is the 1st of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. ANNOUNCEMENT: We’re extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 24

Navigating anxiety, social awkwardness, and the intricacies of neurodivergence while trying to connect with others can be overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their experiences from a recent neurodivergent retreat in Belize. They share personal tales of stepping out of comfort zones, managing social expectations, and the profound insights gained from being part of a neurodivergent community. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of how to honor your sensory and social needs in overwhelming environments, as both hosts candidly discuss their ambivalence, anxieties, and moments of growth during the retreat. Hear firsthand accounts of how participating in a neurodivergent-exclusive community event can lead to meaningful connections and a sense of belonging, shedding light on the therapeutic power of shared experiences. Learn valuable lessons on setting personal boundaries and allowing yourself the space to recharge, as Patrick and Dr. Neff explore the challenges and benefits of embracing self-care during social and professional events. As you reflect on your own experiences with stepping outside your comfort zone, consider how you can create small moments of connection and community in your everyday life. Establish boundaries, honor your needs, and continue seeking spaces and relationships that allow you to show up authentically. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 17

For neurodivergent individuals, the journey toward intentional living and work-life balance comes with both unique challenges and profound opportunities for growth. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their past 2024 year, discuss pivotal moments of personal development, and share their hopes and strategies for a more intentional future. Top 3 reasons to listen to the entire episode: Gain insights on how Patrick Casale has navigated his post-surgery recovery, focusing on balancing energy with new opportunities and the significant role of a values-based decision framework. Learn about Dr. Neff’s journey towards reduced workaholism, prioritizing family, and realigning her values, especially through her health challenges and boundary-setting measures. Discover the hosts’ reflections on their nearly two-year podcast journey, their intentional shift towards more cohesive content, and their plans for future seasonal structuring inspired by other successful podcasts. As you reflect on your own growth and challenges, consider how aligning your actions with your values can help you lead a more intentional and fulfilling life. Embrace the process of setting boundaries, seeking balance, and prioritizing your well-being for a healthier and more centered future. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 10

Navigating the intricate dynamics of human relationships and the impacts of our early experiences can be challenging but also lead to healthier, more fulfilling connections. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Debra Brause, Psy.D., discuss how early childhood experiences for Autistic individuals can shape their adult lives, the importance of seeing people as whole beings, and the transformative power of therapy. Top 3 reasons to listen to the entire episode: Explore the meaning of whole object relations. Learn how acknowledging the complexity of both yourself and others can move beyond simplistic judgments, fostering deeper and more authentic relationships. Get insights into childhood dynamics and trauma. Gain valuable perspectives on how childhood experiences, especially those marked by misattunement, affect our adult relationships and emotional health, and how therapy helps in developing self-soothing mechanisms. Understand attachment and repetition compulsion. Delve into discussions about attachment theories and how our unconscious patterns in relationships aim to resolve past traumas, often repeating old cycles in an attempt to master unresolved issues. As you reflect on this episode, consider how these insights might inform your own relationships and self-perception. By integrating a deeper understanding of your past and recognizing the complexity in others, you can foster healthier and more fulfilling connections. More about Debra: Debra Brause, Psy.D., received her B.A from the University of Pennsylvania and her Doctorate in Psychology from the California School of Professional Psychology (CSPP). Her professional training includes diagnostic assessment for learning disabilities at UCLA, a postgraduate fellowship in psychoanalytic psychotherapy at the Wright Institute Los Angeles, clinical work in community mental health settings, and continuing participation in psychoanalytic consultation groups. Dr. Brause has served as a clinical supervisor at multiple community mental health settings around Los Angeles and provides trainings to psychoanalytic psychology interns on Neurodiversity. Prior to becoming a psychologist, Dr. Brause spent ten years in the entertainment industry, working in television production, news, and as a studio development executive. She has a blog on Psychology Today about raising a neurodivergent child. In her private practice, she is passionate about working with parents raising neurodivergent children as well as Autistic adults from a neurodiversity-affirming perspective. Website: drdebrabrause.com Instagram: @debrabrause ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 3

For ADHDers who feel overwhelmed by the challenges of maintaining focus and managing anxiety around a flood of to-dos and expectations, finding effective strategies can make all the difference. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Kourosh Dini, a clinical psychiatrist, psychoanalyst, musician, and creator of Waves of Focus, discuss how creative minds, including ADHDers, can harmonize play and productivity without succumbing to stress or societal pressures. Top 3 reasons to listen to the entire episode: Discover practical strategies to navigate anxiety and enhance focus: Find out how Dr. Dini's "Waves of Focus" framework can provide actionable techniques to improve your concentration and manage anxiety, tailored specifically for neurodivergent individuals. Deep dive into the fascinating links between creativity, agency, and play: Understand how playful exploration can be a powerful tool in forming your identity and maintaining mental health. Learn about innovative methods to foster a genuine sense of agency: Gain insights into 3 simple practices that can transform your relationship with your tasks and decisions, bolstering your executive function and autonomy. As you reflect on this episode, think about how you can integrate more play into your daily routines and find your internal rhythm. Consider ways to nurture your sense of agency and make mindful choices that align with your true self. More about Dr. Kourosh Dini: As a clinical psychiatrist, psychoanalyst, and musician, Kourosh has both experienced and seen the great difficulties creatives as well as those with ADHD or anxiety can have. He created the Waves of Focus, a framework that has fundamentally changed how many of his students and clients engage their work and play. Academics include Northwestern University as a part of the Integrated Science Program with a focus in the neurosciences. His medical degree and residency in adult psychiatry were obtained through the University of Illinois at Chicago. He pursued further studies in child and adolescent psychiatry at the University of Chicago. Kourosh also practices psychoanalysis having graduated from the Institute for Psychoanalysis, and maintains a private practice in Chicago involving therapy, meditation, and medication management. Author of Creating Flow with OmniFocus, Taking Smart Notes with DEVONthink, and Workflow Mastery. Sign up for the Weekly Wind Down newsletter for a free PDF, "Your First Step to Breaking Free from Force-Based Work” at https://wavesoffocus.com/Your-First-Step-to-Breaking-Free-from-Force-Based%20Work . Get a 2 Weeks/$20 trial subscription to the Waves of Focus membership: https://wavesoffocus.circle.so/checkout/waves-of-focus-dollar20-trial-and-subscription Websites: kouroshdini.com and kouroshdinimd.com Instagram: https://www.instagram.com/kouroshdinimd ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 27, 2024

As a neurodivergent individual, it can sometimes feel like your true self is hidden beneath layers of societal expectations. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Karissa Burnett, a depth psychologist, trauma specialist, the founder of Divergent Pathways, and a late-diagnosed Autistic ADHDer, discuss the deep inner workings of the mind, the societal challenges faced by neurodivergent individuals, and the valuable insights that psychoanalytic therapy can offer. Together, they explore the intersections of depth psychology, authenticity, and the lived experiences of Autistic individuals, aiming to shed light on often misunderstood aspects of mental health. Top 3 reasons to listen to the entire episode: Discover how making unconscious feelings and behaviors conscious can lead to significant healing and a deeper understanding of oneself. Gain insights into societal discomfort with authenticity and how autistic behaviors can challenge social norms by exposing hidden realities, framed through a canary-in-the-coal-mine metaphor. Learn about therapeutic approaches like psychoanalytic therapy and Internal Family Systems (IFS) that go beyond symptom management to understand the underlying reasons for behaviors, offering transformative potential for neurodivergent individuals. As you reflect on today’s episode, consider the true self that you might be keeping hidden and think about the societal norms that challenge your authenticity. Remember, making the unconscious conscious is a journey toward healing and self-discovery. NOTE: In this episode, we touch on the concept of "sacred rage," which is explored in-depth by Dr. Jennifer Mullan in her book Decolonizing Therapy . More about Dr. Karissa Burnett: Dr. Karissa Burnett (she/her) is a trailblazing depth psychologist and trauma specialist known for bridging science with soul. As the founder of Divergent Pathways and a late-diagnosed Autistic ADHDer herself, she provides transformative therapeutic assessments that empower clients to embrace their authentic selves. Featured in the American Psychological Association's “Monitor on Psychology" magazine for advancing neurodiversity-affirming care, Dr. Burnett advocates for disability justice, providing consultation to the ACLU and using her voice to promote systemic change. Website: divergentpathways.com Facebook: facebook.com/divergentpathways Dr. Burnett provides therapeutic assessments for adults in MA, CA, and WA. Clinical Consultation is available for clinicians worldwide. ----------------------------------------------------------------------------- We've edited the opening segment following feedback about impact and privilege. We appreciate our community helping us grow. This version focuses on the deeper psychodynamic insights explored in this episode. When we realized that the opening segment could cause potential harm to listeners, we wanted to minimize the negative impact that it could have. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 20, 2024

Navigating the world as a gifted individual can be emotionally taxing and filled with both internal and external challenges that are often dismissed or minimized by oneself and others. The giftedness label is often viewed as a privilege resulting in failure to recognize and offer support for the very real struggles that can come with it. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, open up about their personal experiences and discuss the complexities of giftedness, identity, and coping mechanisms in the context of mental health. Top 3 reasons to listen to the entire episode: Discover how giftedness and neurodivergence both intersect and differ, offering nuanced perspectives on recognizing and understanding these traits. Learn about how this giftedness series sparked deep self-reflection for the hosts, creating a space for them and listeners to explore the emotional layers of their experiences. Delve into thoughtful discussions on how societal perceptions of intelligence and privilege impact self-identity and mental health, challenging common assumptions about capability and success. As you reflect on your own experiences or the experiences of those around you, consider the ways in which you navigate your identity and emotions. Remember, it’s okay to seek support and embrace your complexities. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 13, 2024

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of giftedness. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Sheldon Gay, an entrepreneur, podcast host, and the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US, discuss his unique perspective on being seen beneath our social masks, the societal impact of intellectual identity as a BIPOC human, and his personal self-discovery journey of giftedness. Top 3 reasons to listen to the entire episode: Discover the complexities and societal pressures of intellectual identity and how they shape interactions and self-perception, as well as the struggle to find genuine connections while managing unique cognitive abilities. Gain a deeper understanding of the unique challenges faced by gifted individuals, especially within marginalized communities. Learn about the burden of expectations, code-switching as a gifted black man, and the journey of self-acceptance. Learn about Sheldon Gay's perspective on navigating biases in professional spaces, the importance of authenticity, and the impact of self-trust and empathy in both personal and professional settings. As you explore the depths of your own identity and capabilities, remember the importance of self-trust and creating spaces where you can be your authentic self. Reflect on how societal expectations may have influenced your journey and seek communities that celebrate your unique experiences and perspectives. More about Sheldon: Sheldon Gay is an entrepreneur with a background in engineering and creating memorable customer experiences. He's worked in various fields, including healthcare, nonprofits, and education-technology. In addition to growing multiple businesses, he is currently the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US. As a Black man who discovered later in life that he’s neurodivergent, he sees the world from a different angle than most. Due to his unique perspective, he knows all too well how it feels to be “the only one” in a room. After intense self-discovery work in his early 40s, he found answers to life-long questions and received freedom from burdens he'd carried since he was a child. Now, he uses his experiences to help others embrace their true selves and release their burdens as well. Sheldon helps his audiences become curious about their minds, combat loneliness through community, and experience peace and joy through authenticity. Website: sheldongayisbugn.com Social Media: @imustbebugn and @imustbebugn.bsky.social ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 6, 2024

If you are the parent of a gifted or twice-exceptional (2e) child, you know the unique challenges and pressures these children face. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Danika Maddocks, a gifted/2e parent coach and owner of The Gifted Learning Lab, discuss the complexities of raising and supporting gifted and 2e kids, including the internal and external pressures, the impact of growth vs. fixed mindsets, and the innovative strategies that can support these exceptional children. Top 3 reasons to listen to the entire episode: Gain insights into the internal and external pressures that gifted and 2e children face, and how these can lead to intense emotional and psychological distress despite their apparent successes. Explore the influence and impact of a growth mindset vs. a fixed mindset, especially how understanding and fostering the right mindset aids in developing resilience and coping mechanisms for gifted children. Learn practical, neurodiversity-affirming strategies to support a gifted or 2e child's emotional and cognitive development, including effective validation techniques and the importance of environmental fit. As you consider the best ways to support and nurture the gifted children in your life, remember to look beyond labels and standards. Focus on creating environments where their unique abilities can thrive, allowing them to grow and develop a healthy sense of self. More about Danika: Dr. Danika Maddocks is a gifted/2e parent coach and owner of The Gifted Learning Lab. She helps parents let go of standard parenting pressures and build a unique family life that actually works for their kid and themselves. She has supported gifted and twice-exceptional kids, teens, and their families for over 15 years as a teacher, therapist, school consultant, assessment provider, and coach. Her work is also informed by her personal experiences growing up gifted, being a late-identified autistic adult, and raising a young gifted/2e kid. Danika has a free email mini-course called Reduce Power Struggles with Your Gifted/2e Kid. All parents want to feel like they're on the same team as their kid or teen, but gifted/2e parents often feel stuck in negotiations and power struggles, no matter what parenting advice they try. In this free, 5-day mini-course, parents will learn practical strategies to prevent, reduce, and defuse power struggles with their gifted/2e kid or teen. Access the free course: giftedlearninglab.com/power Website: giftedlearninglab.com Instagram: instagram.com/giftedlearninglab Facebook: facebook.com/giftedlearninglab ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 29, 2024

Giftedness is paired with a unique cognitive and emotional makeup accompanied by many societal misconceptions. Many individuals find themselves grappling with high expectations, internalized stigma, and a constant quest for intellectual stimulation, often reconciling feelings of exceptional capability with misunderstood struggles. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Katy Higgins Lee, a multiply neurodivergent therapist, discuss the nuanced world of giftedness, including the intersection of giftedness, neurodivergence, and the emotional landscape that comes with it. Top 3 reasons to listen to the entire episode: Understand the trauma that can arise from being labeled as gifted, and how societal misunderstandings and high expectations can lead to negative perceptions and unresolved emotional struggles. Explore the concept of "overexcitabilities" from the theory of positive disintegration and how recognizing these heightened sensitivities can aid in self-care and managing intellectual and sensory needs for a balanced life. Discover practical approaches and supportive communities that help twice exceptional (2e) individuals navigate their unique challenges, providing a sense of belonging and validation. As you reflect on your unique journey or that of someone you care about, consider the nuances that shape your experiences and needs. Understanding and embracing these can open doors to self-acceptance and fulfilling connections. More about Katy: Katy Higgins Lee, MFT (she/her) is a multiply neurodivergent therapist in private practice in Northern California. She is also a clinical supervisor, continuing education provider, neurodiversity advocate, unschooling parent, gardener, and writer. Katy’s Trainings: katyhigginslee.com/trainings Katy’s Groups: katyhigginslee.com/groups Instagram: nstagram.com/tendingpaths Facebook: facebook.com/katyhigginsleemft YouTube: youtu.be/7pMcDdfEj6A I Must Be BUG’N Podcast: open.spotify.com/show/3sW2KsIJ8HumxE9YgRZKFS?si=1f9748dbff9d4126 Our Wild Minds Facebook Group: facebook.com/ourwildminds ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 22, 2024

The rich, layered experience of gifted and neurodivergent individuals often includes profound emotional sensitivity, rapid thinking, and unique challenges in daily life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Matthew Zakreski, a speaker and clinical psychologist, discuss the complexities of neurodivergence and giftedness, including impostor syndrome, executive functioning, the concept of the rule of 5, mirror neurons, and the emotional depth of overexcitability. Top 3 reasons to listen to the entire episode: Discover the unique traits of gifted and neurodivergent individuals, including the intense emotional experiences known as overexcitabilities, and learn how these shape one's perception of the world. Dive into the concept of executive dysfunction, where Dr. Zakreski offers a straightforward explanation to help you understand why certain tasks can feel overwhelming, reframing "can't" instead of "won't." Explore the persistent nature of impostor syndrome among neurodivergent individuals, and learn how embracing authenticity and self-compassion can alleviate feelings of self-doubt and foster deeper connections. As you reflect on the diverse aspects of giftedness and neurodivergence, remember that unique ways of experiencing, processing, and interacting with the world are both valuable and valid. Whether or not you are neurodivergent or gifted, embrace your strengths, seek understanding for your challenges, and find communities where you can be your authentic self. More about Dr. Matt: Matthew "Dr. Matt" Zakreski, PsyD is a high-energy professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken more than 900 times all over the world on both stages and podcasts about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives. Dr. Matt is the co-founder and lead clinician at The Neurodiversity Collective, an active member of the National Association for Gifted Children (NAGC) and Supporting Emotional Needs of the Gifted (SENG), as well as the New Jersey Association for Gifted Children (NJAGC) and the Pennsylvania Association for Gifted Education (PAGE). Book (Neurodiversity Playbook) Consulting: drmattzakreski.com/blank-3 Podcast (Nerding Out on Neurodiversity) Website: drmattzakreski.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 15, 2024

There are many stereotypes about giftedness, what it really means, and the connection it might have to neurodivergent traits related to autism or ADHD, but it’s actually a much more complex and nuanced label. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Emily Kircher-Morris, a Licensed Professional Counselor with a rich background in both education and mental health, discuss the multifaceted world of giftedness and neurodivergence, unraveling the intricate layers of IQ, societal expectations, and the personal journeys that shape the lives of gifted individuals. Top 3 reasons to listen to the entire episode: Dive into an enlightening discussion on the evolving definitions of giftedness and twice-exceptionality, and discover how universal screening in education can help identify students from marginalized backgrounds. Gain insights into the social and emotional struggles unique to gifted individuals, including the pressures of perfectionism and the challenges of making social connections. Learn about the theory of overexcitabilities and how sensitivities in gifted individuals relate to their cognitive and emotional experiences, shedding light on the biological and environmental factors that play a role. Reflect on the importance of creating environments that support neurodivergent traits, challenge societal norms linking productivity to self-worth, and advocate for systemic changes that nurture the unique qualities of gifted individuals. More about Emily: Emily Kircher-Morris, LPC, is the host of The Neurodiversity Podcast, which explores the psychological, educational, and social needs for enriching the lives of neurodivergent people. She is the author of several books for parents and educators related to the development of children and teens who are neurodivergent and cognitively gifted. She started her career in education and now works as a mental health counselor in private practice outside of St. Louis, Missouri, specializing in supporting neurodivergent, twice-exceptional, and gifted people of all ages. The Neurodiversity Podcast: neurodiversitypodcast.com Neurodiversity University: neurodiversity.university Neurodiversity-Affirming Schools: Transforming Practices So All Students Feel Accepted and Supported : amazon.com/Neurodiversity-Affirming-Schools-Transforming-Practices-Supported/dp/B0D81QWSX8 Teaching Twice-Exceptional Learners in Today’s Classroom: freespirit.com/teaching-strategies-and-professional-development/teaching-twice-exceptional-learners-in-todays-classroom-emily-kircher-morris-2e-learners Twitter: twitter.com/EmilyKM_LPC Facebook: facebook.com/EmilyKircherMorris Podcast Facebook Page: facebook.com/NeurodiversityPodcast ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsor: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 8, 2024

Balancing vulnerability and authenticity can be challenging, but also deeply rewarding. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Samuel Silverman, a psychiatrist and stand-up comedian diagnosed with OCD and ADHD, about the intersection of comedy, mental health, and the digital age. Top 3 reasons to listen to the entire episode: Gain insights into how the blend of personal vulnerability and social critique in comedy helps individuals connect with their audience and understand their own mental health experiences more deeply. Hear Samuel Silverman's unique perspective on balancing a career in psychiatry with a presence on comedy stages and in social media, including the ethical boundaries he maintains while advocating for mental health awareness. Discover practical advice on recognizing and managing OCD, understanding its pervasive nature of doubt, and learning how self-expression can be a cathartic way to handle internal struggles. As you reflect on this conversation, consider how your own experiences and challenges might be transformed through creative expression and connection. Remember that sharing your journey, setting healthy boundaries, and advocating for understanding can be powerful tools in the mental health landscape. Note from Samuel: I was born and raised in Baltimore, MD, in a progressive Jewish family. I went to the same small progressive school that my mother and aunt attended — my grandmother actually taught there while the two of them were in school, and my mother later taught there while my brother and I attended. When I was 18, I traveled halfway across the country to attend Carleton College in Northfield, Minnesota. It was there that I met my wife, Kelley Stevens, better known as “The Private Practice Pro.” I attended medical school at the Philadelphia College of Osteopathic Medicine and completed my psychiatry residency training at Loma Linda University. As I was completing my residency, I began to explore the world of stand-up comedy, and started performing throughout Southern California before traveling to other parts of the country to tell jokes, when I’m not too busy seeing patients. I myself have diagnoses of both OCD and ADHD. More than anything, OCD has colored so much of my experience. Because of this, my symptoms and struggles with this condition provide much of the material for my comedy. Instagram: @samsilvermancomedy ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 1, 2024

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss with Brittany Goff, an LCSW, the Clinical Director at Zen Psychological Center, and an instructor at the Cognitive Behavioral Institute, about the critical intersections of OCD, autism, and ADHD, their impact on well-being, and the use of I-CBT in the treatment of OCD for neurodivergent individuals. Top 3 reasons to listen to the entire episode: Understand how sensory discrepancies can lead to the development of obsessive stories, particularly for autistic individuals, and how inference-based cognitive-behavioral therapy (I-CBT) offers a tailored approach to counteract these doubts. Discover the unique challenges and strategies for neurodivergent individuals, including those with undiagnosed autism or ADHD, in managing OCD symptoms and building self-trust through a neuro-affirmative lens. Learn about the intersection of personal experiences, vulnerable self-themes, and logical reasoning with OCD, and how neurodivergent traits such as hyperempathy and rejection sensitivity influence the creation of obsessive narratives. As you reflect on this episode, consider how your sensory experiences and neurodivergent traits affect your perception of reality and self-trust, as well as how I-CBT can offer tools and strategies to foster a stronger sense of certainty and understanding in your daily life. DISCLAIMER: I-CBT is currently only evidence-based for OCD. More about Brittany: Brittany Goff is a Licensed Clinical Social Worker and the Clinical Director at Zen Psychological Center, a neuroaffirming OCD practice in Maryland. Additionally, she serves as an Instructor at the Cognitive Behavioral Institute, where she provides continuing education in Inference-based Cognitive Behavioral Therapy (I-CBT) for OCD. She authored the first-ever I-CBT workbook and was one of the first adopters of I-CBT in the United States. She is the first clinician to offer I-CBT training specifically tailored for individuals with Autism and ADHD, a neuroaffirming approach to treating OCD. For those wanting to learn more about Inference-based, Cognitive Behavioral Therapy, visit the following two Facebook groups: I-CBT & Neurodivergence: For licensed therapists, graduate students, researchers, and occupational therapists to discuss the application of I-CBT. Free Resources will be shared for use with clients. I-CBT & Neurodivergence Community: A supportive space for all individuals to connect and share experiences. Free resources, games, and worksheets are accessible to those wanting to apply I-CBT with the help of an I-CBT provider. If you’re interested in deepening your understanding, you can find Brittany Goff’s I-CBT training below, which focuses on resolving the OCD doubt. This fidelity of the model helps you teach your clients how to break free from the obsessive thinking patterns that create convincing narratives of doubt. Trainings in I-CBT: icbtonlinelearning.com If you are interested in learning how to adapt I-CBT for neurodivergence join the waitlist here and you will be notified when the training is released: y06gsdn8vfh.typeform.com/to/NidrJHd9 The neurodivergence training integrates the framework of neurodivergent identity traits and experiences—such as hyper empathy, a strong sense of justice, interoception and proprioception differences, Alexithymia, Rejection Sensitivity Dysphoria, PDA (Pathological Demand Avoidance/Persistent drive for autonomy), Synesthesia, monotropism, co-occurring health conditions, masking, and burnout—and explores how these traits and experiences can lead to self-doubt and obsessional stories. Brittany Goff’s I-CBT Workbook: a.co/d/7WdHOnq Zen Psychological Center offers neuroaffirming autism evaluations, neuroaffirming therapy, medication management, gene site testing, and support groups. Visit us at zenpsychologicalcenter.com to learn more. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 25, 2024

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an AuDHD and OCD child/adolescent and adult psychiatrist, discuss the multi-faceted challenges of accessing appropriate healthcare, the nuances of differentiating between behaviors related to OCD, Austim, and Tourettes, and the significance of authenticity in professional environments. Top 3 reasons to listen to the entire episode: Gain valuable insights into how to navigate the healthcare system more effectively by preparing questions, bringing an ally, and scheduling frequent consultations, emphasizing the importance of patient self-advocacy in medical appointments. Understand the distinctions among stimming, tics, and OCD compulsions, and learn to differentiate value-driven actions from fear-based compulsions, helping to provide clarity and reduce pathologizing behaviors that bring joy. Discover the importance of authenticity and individuality in both medical and therapeutic fields, hearing firsthand experiences from professionals who embrace their neurodivergent identities to foster better client outcomes and work cultures. As you reflect on this episode, consider the importance of advocating for your needs within the healthcare system. Remember, your voice and experience are crucial in navigating these complex environments. More about Stacy: Dr. Stacy Greeter is an AuDHD and OCD child/adolescent and adult psychiatrist in Sarasota, FL. Her autistic special interests include fantasy creatures and everything psychiatry. She uses metaphors from fantasy universes such as Star Wars, Lord of the Rings, and The Little Mermaid to make complex psychiatric concepts more relatable and advocate for autistic patients and other autistic doctors. Website: stacygreetermd.com YouTube: youtube.com/@stacygreetermd Psychiatry Boot Camp: stacygreetermd.com/psychiatry-boot-camp Free Resource on Healthcare Advocacy ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 18, 2024

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. They discuss practical strategies for effectively managing OCD through Exposure and Response Prevention (ERP) therapy using a value-driven and neurodivergent-affirming approach. Top 3 reasons to listen to the entire episode: Learn practical strategies for rebuilding self-trust after anxiety-inducing experiences, drawing from Aiden Reis’s invaluable insights into Exposure and Response Prevention (ERP) therapy adapted for neurodivergent individuals. Discover the importance of accommodating sensory needs in therapy without reinforcing anxiety, and understand how to effectively differentiate between sensory sensitivities and anxiety responses. Gain a richer appreciation of how addressing "what if" scenarios and unhooking from distressing thoughts can lead to profound empowerment and emotional resilience, helping you live a good life despite potential challenges. OCD can be challenging, but there are ways to manage it, and ERP done using a neurodivergent-affirming approach, can be an effective tool in managing OCD for neurodivergent individuals. More about Aiden: Aiden is a trans and autistic, private practice therapist based in Massachusetts. Working with Autistic and ADHDer clients, he is passionate about providing neurodivergent-affirming and LGBT-positive therapy. He specializes in OCD, anxiety, phobias, and panic. Aiden is a member of the International OCD Foundation. Website: www.divergecounseling.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 11, 2024

For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and physical impact of natural disasters on neurodivergent individuals. Patrick, who lives in Asheville, NC, which was destroyed by Hurricane Helene, shares his experience. Top 3 reasons to listen to the entire episode: Hear firsthand accounts from Patrick, a resident of Asheville, NC, about the challenges of enduring Hurricane Helene as a neurodivergent individual, including the disorientation from losing communication and navigating resource scarcity. Learn about the incredible efforts in Western North Carolina to band together, raise funds, and offer psychological support amid the chaos, showcasing the power of communal strength and how individuals can offer support that still works with their sensory needs. Understand the coping mechanisms and strategies for reestablishing normalcy, including navigating grief and routine disruption, that neurodivergent individuals can employ in the face of crisis. If you want to donate to Patrick's GoFundMe to help provide urgent aid for Western North Carolina communities affected by Hurricane Helene, visit: atppod.com/wnc NOTE: Please be aware that this episode includes a first-hand account of the tragedy and devastation caused by Hurricane Helene in Asheville, North Carolina. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 4, 2024

Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, provide a compassionate, insightful conversation about the perceptions, identities, and experiences tied to OCD. Top 3 reasons to listen to the entire episode: Gain a better understanding of OCD as a mental health condition, how it differs from commonly held misconceptions, and why self-determination and neurodivergent-affirming practices are crucial. Hear personal stories about living with OCD, from intrusive thoughts and auditory hallucinations to coping mechanisms, and learn how these experiences align—or clash—with other neurodivergent conditions like autism and ADHD. Discover strategies for reducing stigma and opened discussions around OCD and mental health, emphasizing the importance of community, support, and educated perspectives. When exploring more about OCD, especially within yourself or in support of others, remember that understanding and compassion are key. Equip yourself with knowledge, seek out supportive communities, and always prioritize your mental well-being. Resource: Related Neurodivergent Insights Article: What is Obsessive-Compulsive Disorder (OCD)? Visit: neurodivergentinsights.com/blog/obsessive-compulsive-disorder ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 27, 2024

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic family physician, about the intricate dynamics of chronic health, energy management, and the often-overlooked connection between neuroimmune systems and neurodivergence. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of post-exertional malaise (PEM) and how recognizing one's limits can help in avoiding the debilitating crash that often follows overexertion. Using real-life experiences, understand the systemic challenges faced by neurodivergent individuals within a traditional healthcare model, highlighting the importance of self-advocacy and community support. Discover practical strategies and tools from Dr. Houser on identifying environmental triggers and making manageable adjustments to improve health, particularly for autistic and ADHD adults. As you navigate your own healthcare journey, remember to honor your limits, seek out community, and advocate for the care you deserve. DISCLAIMER: This episode is not intended as medical advice. More about Dr. Mel Houser: Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe. Website: allbrainsbelong.org Get Connected: allbrainsbelong.org/get-connected Clinician Resources : allbrainsbelong.org/clinician-resources Instagram: @allbrainsbelongvt Bateman Horne Center Website: batemanhornecenter.org Check out All Brains Belong’s project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members. Here's the link to the project: allbrainsbelong.org/all-the-things ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 20, 2024

By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of chronic fatigue and long COVID, and how these affect one's social life and overall health through the lens of Megan’s experiences. Top 3 reasons to listen to the entire episode: Learn about realistic and attainable goal-setting to overall health using a biopsychosocial approach, highlighting why it's important to avoid extremes and embrace small, achievable changes. Gain insight into how personal struggles and professional advice sometimes contradict, as well as discover a more holistic perspective that underscores the importance of authenticity. Discover the psychological and biological dimensions of Megan’s chronic fatigue and long COVID, and how these affect her social life and overall health. As you listen, consider how you can apply these discussions to your own life, setting realistic goals and fostering a sense of balance. Make self-care a priority, and remember that small, positive changes can create ripple effects that significantly enhance your mental and physical health. DISCLAIMER: This episode is not intended as medical advice. Resources: Biopsychosocial Venn Diagram Download: https://drive.google.com/file/d/1W8zJvBOcokPqW2OIi70hIhlqmJcowdKA/view?usp=sharing ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 13, 2024

A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick’s experiences. Top 3 reasons to listen to the entire episode: Gain insight into Patrick Casale's ongoing battle with sleep issues, from his childhood to the present day, and learn how various factors—like sleep environment, hydration habits, and caffeine intake—impact his nights. Hear Dr. Neff's expert advice on practical strategies for better sleep, including the use of cognitive behavioral therapy for insomnia (CBTI) and small, manageable changes that can make a big difference over time. Understand the biopsychosocial dimensions of sleep disturbances, including how stress, rumination, and hypervigilance can disrupt your rest, and discover methods to counter these challenges through visualization and grounding exercises. If you struggle with sleep, consider doing a biopsychosocial assessment for yourself, and find the small changes you can implement to improve your sleep quality and overall well-being. DISCLAIMER: This episode is not intended as medical advice. Resources: Patrick’s Biopsychosocial Venn Diagram Download: drive.google.com/file/d/1W5SwQ1x3gmEc6fnpVyMjhPUfzFwI2A07/view?usp=sharing Biopsychosocial Venn Diagram Download: drive.google.com/file/d/1W8zJvBOcokPqW2OIi70hIhlqmJcowdKA/view?usp=sharing Sleep Resource (Neurodivergent Article): neurodivergentinsights.com/blog/autism-adhd-and-sleep Sleep Workbook (Neurodivergent Insights): neurodivergentinsights.com/neurodivergentstore/sleep (Use Code: DCPOD for 25% off) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 6, 2024

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals. Top 3 reasons to listen to the entire episode: Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being. Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values. Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health. As you embark on your own journey to better health, remember that you don’t have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 30, 2024

Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, meet with Maureen Werrbach to discuss the complexities of finding balance between personal identity and public presentation. This deep dive into the experiences of neurodivergent individuals shines a light on the challenges and triumphs of embracing one's true self amidst societal and professional expectations. Top 3 reasons to listen to the entire episode: Immerse yourself in the personal journeys of Maureen Werrbach, Patrick Casale, and Dr. Neff as they discuss how their diagnoses of ADHD and autism have reshaped their lives both personally and professionally. Hear firsthand accounts of unmasking and embracing authentic identities. Gain insights into the power of vulnerability, and the fine balance required to share personal experiences publicly without losing oneself. Understand how different mediums of communication can impact this delicate balance. Explore the intersection of identity and leadership, particularly for neurodivergent individuals. Learn from Maureen’s experience of integrating her social justice beliefs and personal values into her business, and the importance of creating accountable and inclusive leadership teams. As you listen to this episode, reflect on your own journey of self-discovery and how you can embrace and advocate for your true self. Consider how your unique identity shapes your interactions and contributions, both in your personal and professional life. More about Maureen: Maureen developed her coaching program, The Group Practice Exchange, based not only on her own experience with starting her private practice but also growing it into a successful group practice. She spent countless hours researching how to start a private practice (the legal and procedural steps) and then many more hours learning how to grow it into a group (again trying to figure out the appropriate steps). Through trial and error, she learned what works and what doesn’t in running a counseling group practice. Maureen thoroughly enjoy helping clinicians become confident and organized group practice business owners. Website: thegrouppracticeexchange.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 23, 2024

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing. Top 3 reasons to listen to the entire episode: Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth. Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements. Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences. As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness. More about Yunetta: Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant. Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners. She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.” Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see! Websites: yunettaspring.com & groundbreakerstherapy.com Social Media: @yunettaspringsmith & @groundbreakerstherapy EMDR Mailing List: text EMDR to 33777 ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 16, 2024

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training and an ADHD entrepreneur, about ADHD's impact on entrepreneurship, offering practical strategies and personal insights. Top 3 reasons to listen to the entire episode: Hear real-life stories about managing the emotions of rejection sensitive dysphoria (RSD) and burnout, with practical tips for emotional regulation and recovery. Learn practical strategies for improving executive functioning with tools such as the ADHD buddy system, AI assistance, and effective delegation. Discover ways to evaluate and pursue diverse revenue streams while maintaining focus and aligning with her core values. As you reflect on this episode, consider entrepreneurial strategies that you can apply to balance creativity with organization in your own ventures. Whether it's through better delegation or emotional health reflection, intentional steps can lead you to success. More about Gabrielle: Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur, and educator based in Sarasota, FL. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach. Website: gabriellejulianovillani.com Neurodivergent Entrepreneur Retreat in Belize: allthingspractice.com/belize-neurodivergent-2025 ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 9, 2024

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executive coach, to explore the intersection of psychology, entrepreneurship, and core values. Top 3 reasons to listen to the entire episode: Discover how to leverage the "availability paradox" to make more intentional choices, allowing you to prioritize opportunities that align with your values and long-term goals. Using real-life examples, understand the concept of “memento mori” and pursuing long-term fulfillment and meaningful work, even if it doesn't feel good on a daily basis. Uncover the importance of core values in preventing burnout and achieving long-term fulfillment, especially for neurodivergent individuals, with practical tips on how to identify and stay aligned with your values. If you choose to pursue entrepreneurship, consider how aligning your work with your core values could enhance your fulfillment and satisfaction. Remember, saying no to certain things can help you say yes to the ones that truly matter, and bring more meaning and intentionality into your business and life. More about Corey: Dr. Corey Wilks is a Licensed Clinical Psychologist and Executive Coach who helps the top entrepreneurs in the world clarify what matters, overcome limiting beliefs, and build a values-aligned life and business. His work explores the psychology of success and what gets in our way. And he shares these insights in his weekly newsletter, which you can check out at coreywilkspsyd.com. Website: https://coreywilkspsyd.com YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd Additional Resources Values Exercise: think2perform.com/values ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 2, 2024

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically structured to be more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own set of challenges and triumphs, from managing executive functioning to dealing with burnout. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, introduce their new series on neurodivergent entrepreneurship, as well as share their personal journeys and provide valuable insights. Top 3 reasons to listen to the entire episode: Get tips on balancing the needs of different neurotypes in business, including ADHD’s need for creativity and excitement with the Autistic desire for structure to avoid burnout, as well as how to set boundaries that protect your mental health and values. Hear candid discussions on running a values-driven business, the moral injuries that can arise, and sustainable strategies for maintaining integrity while pursuing entrepreneurship. Discover the importance of failure as a data point and how adopting a value-aligned mindset can transform your entrepreneurial endeavors, especially when it comes to the continuous reevaluation of business decisions. If you choose to pursue entrepreneurship, remember to prioritize your well-being, stay true to your values, and embrace growth through failure. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 26, 2024

It’s natural to have many questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the neurodivergent community. In this second Ask The Audience episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, respond to questions they have received from podcast listeners and their communities. Top 3 reasons to listen to the entire episode: Dive into the controversial topic of whether "everyone is a little bit autistic" and understand why this statement can be harmful and dismissive to the autistic community. Gain insight into the nuances of language used to describe neurodivergence, including the pros and cons of terms like ASD, high functioning, and on the spectrum, and why identity-first language can be empowering. Explore the unique challenges and potential advantages of being an Autistic or ADHD therapist, and learn practical tips for preventing burnout and finding success in the field. As you navigate your own neurodivergent journey, remember that you are not alone, and your inquiries are invaluable, not just to you, but to countless others facing similar challenges. We will continue to have episodes like this in the future, so we appreciate your questions to help guide these future episodes. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 19, 2024

It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, respond to questions they have received from podcast listeners and their communities. Top 3 reasons to listen to the entire episode: Hear Dr. Neff and Patrick share their “surprising” experiences and personal growth as podcast hosts, including overcoming anxiety, balancing preparation and spontaneity, working on relational aspects of podcasting, establishing and honoring boundaries, finding confidence, and more. Gain insights into the late autism diagnosis journey, including common identity development processes like unmasking, exploring gender and sexuality, and how this affects relationships, as well as advice for communicating your diagnosis to friends and family, managing their reactions, and deciding when and how to educate others. Learn about the legal and medical implications of an autism diagnosis, the genetic factors, and how understanding family history can provide deeper insights into your own neurodivergence. Your inquiries are invaluable, not just to you, but to countless others facing similar challenges. We will continue to have episodes like this in the future, so we appreciate your questions to help guide these future episodes. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 12, 2024

For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD LLC, about the nuances of navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of facing internalized ableism and external input throughout the assessment process. Top 3 reasons to listen to the entire episode: Learn about Jak's personal experiences with the questioning of fitting into or out of diagnostic criteria, especially when examining overlapping traits between ADHD and autism. Gain insights into the complexities and nuances of the assessment process for neurodivergent conditions, exploring both the quantitative and qualitative aspects that go beyond standardized tests. Discover the evolving understanding of neurotypes, including the impact of self-identification on assessments and the relevance of organizing principles like monotropism and flow state. As you reflect on your own journey or support others in their quest for clarity, remember to ask questions, be mindful that neurodivergent experiences and diagnoses are full of grey areas and overlapping traits, and if you choose to seek a diagnosis, try to approach it with an open mind. More about Jak: Jak Levine-Pritzker(she/her) is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC. With an online community of over 90k people and a robust coaching practice, she has empowered thousands of ADHDers to heal their internalized ableism and shame and design a life that *actually* works for their brains using a strengths-based approach. Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodivergent (and queer) human. She shares openly about her own lived experience navigating ADHD, OCD, depression, PMDD, and grief. She truly believes that people with ADHD are not disordered or broken and can live wonderfully successful, fulfilling lives when given the proper support, resources, and environment to thrive. In what feels like another multiverse, she received a law degree from CUNY Queens with clinical training in mediation. She is from upstate NY and currently lives in the Santa Cruz Mountains with her cat, Zen. Check out Jak’s online membership ( authenticallyadhd.com/membership )! It is an online community for 18+ ADHD adults. There are coaching calls, socials, body doubles, weekly/monthly resets, and more. It is a lovely community and sliding scale starts at $19/month but no one is turned away for lack of funds. Website: authenticallyadhd.com Instagram: instagram.com/authenticallyadhd ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 5, 2024

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with it. As neurodivergent mental health professionals, they offer a unique perspective on how projecting ideal futures can create a disconnect with the present, leading to disappointment and restlessness. Top 3 reasons to listen to the entire episode: Discover the impact of romanticizing future outcomes on mental health, particularly for those with ADHD and other neurodivergent traits, and how it can disrupt your ability to enjoy the present moment. Hear Dr. Neff and Patrick's personal stories about their struggles with restlessness and the unending need for new experiences, and learn how this affects their daily lives. Explore strategies to reconcile your idealized visions of the future with the messy reality of the present, and find out how to cultivate a sense of settled contentment. Take some time to reflect on your own tendencies to romanticize the future. Consider how this impacts your well-being and what steps you can take to stay grounded in the present and find balance one moment at a time. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 28, 2024

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action. Top 3 reasons to listen to the entire episode: Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs. Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries. Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment. As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 21, 2024

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of the ADHD interest-based nervous system, how it impacts daily life, and practical ways to enhance motivation and productivity. Top 3 reasons to listen to the entire episode: Discover effective techniques to manage your interest-based nervous system, from creating engaging environments to the use of dopamine stacking. Gain insights into different approaches for handling mundane tasks like household chores, including the concept of body doubling and competition. Learn how the 5 motivators encapsulated in the acronym P.I.N.C.H. (Passion [discussed in terms of Play for this episode], Interest, Novelty, Competition/Collaboration/Connection, and Hurry Up) can influence your actions and help overcome procrastination and anxiety. Try exploring ways to incorporate the 5 motivators for the ADHD system into your environment and approach to tasks. Understanding your unique nervous system is a step toward having more engagement and productivity, even when facing understimulating tasks. Resources: Visit vs. Force-Based Approach to ADHD: neurodivergentinsights.com/blog/power-of-a-visit Interest-Based Nervous System Article: neurodivergentinsights.com/blog/interest-based-nervous-system Interest-Based Nervous System And ADHD Workbook: neurodivergentinsights.com/neurodivergentstore/interest-based-nervous-system ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 14, 2024

ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricate dynamics of impulsivity in ADHD, blending personal experiences with clinical insights. Top 3 reasons to listen to the entire episode: Explore the differences and connections between impulsivity and hyperactivity in the DSM-5, and understand how these traits can manifest differently in adults versus children. Gain a deeper understanding of how impulsivity can impact various aspects of life, from relationships to career choices, and hear about ways to channel this energy positively. Understand how the DSM-5 criteria is used to determine an ADHD diagnosis. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 7, 2024

ADHD hyperactive traits are often misunderstood and the DSM-5’s portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the ADHD hyperactive type and share their personal experiences. Top 3 reasons to listen to the entire episode: Learn about the DSM-5 criteria for ADHD hyperactive type and hear personal stories about managing these behaviors in social and professional settings. Gain insight into the concept of masking in ADHD, explore the internal struggle to self-monitor and achieve time equity in conversations, and understand its impact on relationships. Discover the challenges and strategies for being present in the moment, channeling hyperactive energy, and addressing the grief associated with limited movement as a result of aging or injuries. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 31, 2024

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the DSM-5 criteria for the inattentive subtype of ADHD, as well as share their personal experiences. Top 3 reasons to listen to the entire episode: Understand the DSM-5 criteria for ADHD, offering a deeper understanding of the inattentive, combined, and hyperactive subtypes. Hear about Dr. Neff and Patrick’s struggles with inattentive traits of ADHD, including household chores, daily activities, the overwhelming feeling of decision fatigue, and the resulting “ADHD Tax.” Discover some ways that Patrick and Dr. Neff cope with the day-to-day struggles of ADHD, from managing time and prioritizing tasks to overcoming the hurdles of incomplete projects and decision fatigue. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 24, 2024

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADHD, breaking down what it means. This episode lays the groundwork for their upcoming series focused on ADHD. Top 3 reasons to listen to the entire episode: Get an overview of the often misunderstood and oversimplified traits of ADHD, from executive functioning challenges to emotional hyperarousal. Hear personal stories from Patrick and Dr. Neff as they reflect on their own ADHD experiences and how misdiagnoses and societal stereotypes can cloud self-understanding. Discover the interconnectedness and overlapping traits between ADHD and autism, helping to clarify common misconceptions and pave the way for more nuanced discussions. This episode sets the stage for our mini-series on ADHD. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 10, 2024

Autism and eating disorders have a complex relationship that until more recent years has been overlooked often resulting in traumatic approaches to recovery and a misunderstanding of the experience and mindset of Autistic individuals struggling with disordered eating. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Livia Sara, a recognized autism advocate in the eating disorder recovery space, author, and podcast host, to dissect the intricate relationships between autism, eating disorders, and the neurodivergent experience. Together, they share personal experiences and professional insights, diving into a conversation that's both deeply personal and universally relevant. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of how eating disorders manifest differently in the neurodivergent community, including unique challenges and how Avoidant/Restrictive Food Intake Disorder (ARFID) can be mistaken for eating disorders. Explore the power of autonomy and control in the context of both fueling disordered eating and being the deciding factor in recovery, which offers a better understanding of eating disorders within the neurodivergent framework. Hear personal firsthand accounts of both struggles with and recovery from eating disorders, addiction, and other unhealthy coping mechanisms in an effort to seek control of a body that feels foreign. We hope this conversation will offer more depth and understanding of the neurodivergent experience and disordered eating in supporting healing and empowerment. More about Livia Sara: Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders! Website: livlabelfree.com Books Website: livlabelfreebooks.com Instagram: instagram.com/livlabelfree Podcast: livlabelfree.com/podcasts/liv-label-free-autism-and-eating-disorder-recovery Article and infographic collaboration between Liv and Dr. Neff: Anorexia vs. ARFID Venn Diagram: neurodivergentinsights.com/misdiagnosis-monday/anorexia-and-arfid ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 3, 2024

Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition, and yet it has a profound impact on the lives of the women experiencing it. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jes Hagen, a renowned nutritional therapist and NBC-HWC board-certified integrative menstrual health educator and coach, to explore the interconnectedness of hormonal imbalances, their profound impact on mental health, including conditions like ADHD and bipolar, and the empowering potential of integrative approaches to these issues. Top 3 reasons to listen to the entire episode: Gain an in-depth understanding of the hormonal cycles and how fluctuations specifically affect conditions like PMDD and ADHD, which can drastically impact day-to-day living and mental health. Learn about the challenges and limitations of traditional medical approaches to these hormonal and neurodevelopmental conditions and the potential for integrative medicine to offer more tailored and effective management strategies. Discover practical insights and tools from Jes Hagen on how to manage these conditions through dietary choices, lifestyle changes, and symptom tracking, providing a roadmap to a more stable and healthier life. As you reflect on the influence of hormones on your mental health and well-being, consider how a deeper awareness and proactive management of these natural processes might enhance your quality of life, and perhaps even begin your own journey towards hormonal and mental health empowerment. More about Jess Hagen: Meet Jes, a nutritional therapist and NBC-HWC board-certified integrative menstrual health educator, and coach, who is also the founder of Her Mood Mentor, a virtual premenstrual clinic. My own experience of PMDD which nearly cost me my life, has fueled my determination to guide thousands of students towards reduced symptom duration and severity. Free Symptom Mapping Kit: Experience mood swings, irritability, or depression premenstrually? These symptoms may be initiated by a hormonal imbalance/disorder, preexacerbation of another condition like ADHD. Your menstrual cycle and symptoms are an indicator of your overall health. Symptom mapping can help you assess your menstrual health, aid you in diagnosing hormone disorders/imbalances, & prepare you to better manage premenstrual symptoms. Free Symptom Mapping Kit: courses.hermoodmentor.com/symptommappingkit Website: hermoodmentor.com Instagram: @hermoodmentor Youtube: youtube.com/@hermoodmentor Jes’s PDF Resources Symptom Mapper ADHD+PMDD Venn Diagram HMM Menstrual Phase Graphics ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Apr 26, 2024

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the nuances and misconceptions surrounding special interests and sensory experiences for Autistic people. Top 3 reasons to listen to the entire episode: Learn about the role of special interests in fostering connections for Autistic individuals, and how personal sensory nuances impact relationships with oneself and the world around them. Gain insights into how to create more inclusive autism assessments that acknowledge the diverse experiences of Autistic individuals, including behaviors, sensory experiences, or interests that might be more stereotypically associated with allistic individuals. Understand the different sensory systems and explore the broad spectrum of sensory experiences that influence everything from social interactions and relationships to meeting basic necessities of food, clothes, and shelter. Think about how we all experience the world differently and why it's important to make space for those differences so that we can honor who we are and have more compassion for one another. Resources: For this conversation, we are using Is This Autism By Donna Hendreson, Sarah Wayland, and Jamell White. You can find it here . But wait... The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link ) Also, we’ll be reading this book together for our book club in June in the Neurodivergent Learning Nook. You can learn more about our community here . DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, and this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, and more specifically, how autism is presented in the DSM is very deficit-based. So, we are not in alignment with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. The reason we chose to do this is that we believe in the power of transparency and demystifying the process of diagnosis, which has historically been very obscure and hard to understand. And so this is our effort for those who perhaps are interested in pursuing a diagnosis or who have gone through the process and want to understand it better. This is our attempt to help demystify that experience. It is not our endorsement of the DSM. Thank you for understanding that. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Apr 19, 2024

For many Autistic individuals, the consistency of routines and rituals isn't just nice, it's a strategy to accommodate for the sensory needs of their systems. Routines are reflected both internally and externally, and the disruption of these routines can result in great distress. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the comfort and chaos of daily routines and rituals, shedding light on the importance and challenges of these patterns in the lives of Autistic individuals. Top 3 reasons to listen to the entire episode: Gain insight into the world of all-or-nothing thinking, including its role in providing predictability and unforeseen comfort, as well as learn how this way of thinking influences our ideology, relationships, and advocacy efforts, and why it's crucial to strive for more nuance in conversations. Hear about how the struggle with flexibility can manifest differently for adolescent girls and boys, making it difficult to identify autism, as well as leading to misunderstanding and overlooking what's really going on. Explore personal stories from Patrick and Dr. Neff that illuminate the daily struggles of inflexibility and routine disruption, such as dealing with last-minute plan changes and the perplexing difficulty of seemingly simple tasks. As you listen, consider your own routines: what keeps you grounded and how you manage when life throws a wrench into your plans. Understanding the role of routines in the lives of Autistic individuals can help us all create more compassion and patience for ourselves and the people around us when faced with the unexpected. Resources: For this conversation, we are using Is This Autism By Donna Hendreson, Sarah Wayland, and Jamell White. You can find it here . But wait... The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link ) Also, we’ll be reading this book together for our book club in June in the Neurodivergent Learning Nook. You can learn more about our community here . DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, and this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, and more specifically, how autism is presented in the DSM is very deficit-based. So, we are not in alignment with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. The reason we chose to do this is that we believe in the power of transparency and demystifying the process of diagnosis, which has historically been very obscure and hard to understand. And so this is our effort for those who perhaps are interested in pursuing a diagnosis or who have gone through the process and want to understand it better. This is our attempt to help demystify that experience. It is not our endorsement of the DSM. Thank you for understanding that. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Apr 12, 2024

Navigating social relationships can be a complex, nuanced journey for Autistic people, and the way it presents in day-to-day interactions and situations is incredibly diverse. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of friendship management for Autistic individuals, as well as explore the connection between relationships and common Autistic traits such as repetitive behavior, difficulty with flexibility, special interests that are intense or atypical, and sensory differences. Top 3 reasons to listen to the entire episode: Unpack the different ways in which autistic individuals experience and navigate social connections, finding out why that can differ so greatly from neurotypical expectations. Explore the challenges and distinct profiles of autistic social interactions, diving into the importance of understanding the role of social motivation and casing light on the often invisible energy it requires to maintain connections. Gain insight into the world of special interests and repetitive behaviors, showcased through the personal experiences of Patrick and Dr. Neff. As you journey through the intricacies of Autistic social interactions, take a moment to reflect on the unique ways in which people communicate and connect, perhaps finding a new understanding of your own social narrative. Resources: For this conversation, we are using Is This Autism By Donna Hendreson, Sarah Wayland, and Jamell White. You can find it here . But wait... The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link ) Also, we’ll be reading this book together for our book club in June in the Neurodivergent Learning Nook. You can learn more about our community here . DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, and this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, and more specifically, how autism is presented in the DSM is very deficit-based. So, we are not in alignment with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. The reason we chose to do this is that we believe in the power of transparency and demystifying the process of diagnosis, which has historically been very obscure and hard to understand. And so this is our effort for those who perhaps are interested in pursuing a diagnosis or who have gone through the process and want to understand it better. This is our attempt to help demystify that experience. It is not our endorsement of the DSM. Thank you for understanding that. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Apr 5, 2024

“What is autism?” This is a question that comes up a lot in more recent times, and the conversations around autism are extremely nuanced, making it hard to pinpoint one right way of looking at it, so let’s explore autism from what it means historically and clinically to how it represents an identity, and all the things in between. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, start the conversation around autism with an honest and insightful discussion about “what is autism” and the intricacies of social interactions as experienced by those on the spectrum. Top 3 reasons to listen to the entire episode: Gain insights into the realities of social motivation and its challenges as our hosts reveal their personal struggles with engaging in conversations, especially when they're not “interesting” enough to fuel the interaction. Understand the profound impact of autistic culture on communication forms, with Dr. Neff and Patrick Casale breaking down the DSM-5 criteria of reciprocity, and offering their own thoughts on the criteria including a counterview of how care can be expressed in unique, meaningful ways for Autistic people. Delve into the transforming neurodiversity landscape and consider how our language choices and the metaphors we use to understand autism can influence identity and self-perception, potentially shifting away from deficit-focused narratives. To start to answer a part of the question of “what is autism,” it’s important to consider the layers of effort and adaptation that accompany social encounters and reflect on your own communication style. Resources: For this conversation, we are using Is This Autism By Donna Hendreson, Sarah Wayland, and Jamell White. You can find it here . But wait... The publisher is giving our listeners a special coupon during this series! Use Code: NDI24 to get 30% off and free shipping Valid through 6-Jul 2024 (must purchase using this link ) Also, we’ll be reading this book together for our book club in June in the Neurodivergent Learning Nook. You can learn more about our community here . DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, and this is not our endorsement of the DSM. There have been a lot of very thoughtful critiques of the DSM in the last several years, and more specifically, how autism is presented in the DSM is very deficit-based. So, we are not in alignment with that view, but we did use that as a framework to walk through our experience of autism and to unpack the many ways that those criteria could show up in a person. We chose to do this because we believe in the power of transparency and demystifying the process of diagnosis, which has historically been very, obscure and hard to understand. And so this is our effort for those who perhaps are interested in pursuing a diagnosis or who have gone through the process and want to understand it better. This is our attempt to help demystify that experience. It is not our endorsement of the DSM. Thank you for understanding that. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Mar 29, 2024

Burnout can make even the simplest tasks feel insurmountable, as well as look and mean very different things when you approach it from the lens of neurodiversity, where the meanings, causes, and coping mechanisms become very nuanced. In this episode, Patrick Casale and Dr. Megan Ann Neff, two AuDHD mental health professionals, explore the landscape of burnout, seasonal depression, and the importance of strategic withdrawal, offering solace and understanding to those who tread these difficult terrains. Top 3 reasons to listen to the entire episode: Identify how what we call burnout might be related to co-occurring health conditions, such as alexithymia, chronic fatigue syndrome, seasonal depression, etc., and possibly require different approaches. Shed light on internalized ableism and grief, and how recognizing and honoring your limitations can be both a struggle and a profound form of self-care. Learn strategies for addressing burnout that are tailored to neurodivergent individuals, as well as how to communicate your needs to the people around you to protect your energy without causing worry. Remember that acknowledging and respecting your brain's unique wiring isn't a sign of weakness — it's a brave act of self-compassion. Reflect on how you can implement these lessons into your life, honor your natural rhythms, and create your own Ulysses pacts with yourself and trusted people to safeguard your future self. Let's continue this conversation and support each other in our collective journeys towards mental harmony. Resources: Check out the article “A conceptual model of risk and protective factors for autistic burnout” by Jane Mantzalas, Amanda Richdale, and Cheryl Dissanayake here: https://www.researchgate.net/publication/359924348_A_conceptual_model_of_risk_and_protective_factors_for_autistic_burnout Citation: Mantzalas, J., Richdale, A. L., & Dissanayake, C. (2022). A conceptual model of risk and protective factors for autistic burnout. Autism research : official journal of the International Society for Autism Research, 15(6), 976–987. https://doi.org/10.1002/aur.2722 ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Mar 22, 2024

A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won’t fit for many neurodivergent people. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder of NeuroDivergent Consulting, author, and later-in-life diagnosed AuDHD person, about how to create neurodivergent-affirming spaces, including in the workplace and in online communities. Top 3 reasons to listen to the entire episode: Understand the essential need to reframe our workplace cultures to not just accommodate but truly embrace the strengths that neurodivergent individuals bring to the table. Discover the nuanced challenges adults face with a later-in-life neurodivergent discovery, including unraveling the web of self-deprecating beliefs to shift to self-compassion and understanding. Learn how to implement neurodivergent-friendly practices in the workplace and communities that will lead to more open communication, allow people to play to their strengths, and give individuals the resources and environment they need to show up as their best. There is still a lot of work to be done to create workplaces and other spaces that truly embrace neurodiversity and accommodate for the uniqueness of each individual, but by implementing Lyric’s suggestions in this episode, we can start leaning into people’s strengths and allow for more growth, better solutions, and spaces that feel safe and welcoming. More about Lyric Rivera: Lyric Rivera, founder of NeuroDivergent Consulting and author of the best-selling business ethics book Workplace Neurodiversity Rising, named “Trend for 2023” and praised in Forbes as “an excellent ‘how to manual’ based on lived Experience and professional competence.” Lyric also runs the blog NeuroDivergent Rebel and is known as the pioneer of the #AskingAutistics hashtag, where simple questions prompt open-ended responses that Autistic people can quickly chime in with and invites participants to engage each other in conversations related to the topic. This hashtag connects people who would not otherwise have a reason to engage with each other and fosters a collective understanding of the Autistic Experience. Buy Lyric’s Book: books2read.com/neurodiversity-rising Website: neurodivergentrebel.com Facebook: facebook.com/NeurodivergentRebel Substack: neurodivergentrebel.substack.com Threads: threads.net/@neurodivergentrebel YouTube: youtube.com/@NeurodivergentRebel TikTok: tiktok.com/@.neurodivergentrebel Resources: Check out Dr. Neff’s new book, Self-Care for Autistic People, here to learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people Join the Neurodivergent Insights newsletter to take advantage of the pre-order special: newsletter.neurodivergentinsights.com/self-care (Available throughout the month of March 2024) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Mar 15, 2024

Creativity is a medium of expression and connection that often works well for neurodivergent individuals. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Bret Malley, filmmaker, professor, late-in-life diagnosed Autistic person, and father of an Autistic son, for an enriching conversation that explores the intersection of autism and creativity. Bret shares his journey of autism advocacy, inspired by the desire to support his son, using creative outlets, as well as shares his process and inspiration for creating a documentary that seeks to provide a more authentic understanding of autism, reflecting on the creative process and the balance of vulnerability and representation that comes with such a responsibility. Top 3 reasons to listen to the entire episode: Understand the importance of presence and how creative endeavors can help individuals, particularly those with autism and ADHD, to feel more connected and alive amidst the struggles of an overactive mind or an uncooperative body. Learn about the role that environmental factors can play for Autistic individuals in the ability to concentrate and be present in work, as well as the benefits of creating a designated space and time to dedicate to entering a zone of hyperfocused creativity (or the “vortex” as described by Megan Anna). Identify how from the devastation of the pandemic there was also a rise in virtual engagements that fostered unexpected creative synergies and closer relationships. Creativity and art can be powerful means for autism advocacy and personal expression. We encourage you to think about the ways your creative expression can affect how you connect with the world around you, as well as lead to more compassion and understanding. More about Bret Malley: Bret Malley is an award-winning filmmaker as well as a full-time career and technical educator, professional photographer, and author of Adobe Master Class; Advanced Compositing in Adobe Photoshop CC. His visual work and articles have been featured internationally in magazines and publications such as Photoshop User, Advanced Photoshop magazine, Photoshop Creative magazine, and Photography is Art magazine among others. He is a full-time college professor in Visual Communications and Multimedia Arts at Chemeketa Community College and teaches a range of classes and topics including animation, motion graphics, filmmaking, photography, sound design, augmented and virtual reality, emerging media, and various creative software and tools. With an MFA in Computer Art from Syracuse University, and a BA in Film and Digital Media from UC Santa Cruz, Bret has been a return guest on KelbyOne’s The Grid, is a regular expert on Photobacks TV (PixelU), and also speaks at national live events and teaches various online classes (through CreativeLive, KelbyOne, and Craftsy). Whenever he is not teaching, leading international photography tours (through Craftours), working on films, creating personal works, or out adventuring around Oregon with his wife, Erin, and son, Kellen, Bret is also squeezing in commercial work across the US. In addition to immersing himself in the world of digital imagery, Bret Malley has won various accolades as a filmmaker, animator, composer, and documentarian—working in social justice themes of global and regional import. He is most known for his feature film Greenwashers (2011). See more of Bret’s work at www.BretMalley.com . Donate to the Film: thedivergentgift.com Instagram: instagram.com/thedivergentgift YouTube: youtube.com/channel/UCGbSkKMy4Y5H-RNLD8KXZtQ Facebook: facebook.com/profile.php?id=100089547930854 Resources: Check out Dr. Neff’s new book, Self-Care for Autistic People , here to learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people Join the Neurodivergent Insights newsletter to take advantage of the pre-order special: newsletter.neurodivergentinsights.com/self-care (Available throughout the month of March 2024) Use this coupon code to get a discount on Neurodivergent Insights Workbooks and contribute to the Divergent Gift documentary: Use coupon code: “DivergentGift” at Neurodivergent Insights to receive a 25% discount on your purchases. More importantly, using this code ensures that 20% of your purchase directly supports the film’s production. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Mar 8, 2024

Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle. For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can be alarmingly narrow, with profound impacts on personal well-being and relationships. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, share their insights and experiences with Autistic sensory meltdowns and shutdowns, including strategies and signs discussed through a clinical and personal lens. Top 3 reasons to listen to the entire episode: Gain an understanding of what sensory meltdowns and shutdowns actually feel like, which Dr. Neff and Patrick describe through their vulnerable firsthand accounts, helping to break down the barriers of misunderstanding and stigma. Learn about practical coping mechanisms that can be employed during sensory meltdowns, such as intense physical activity, hot showers, and other grounding techniques, to help regain a sense of balance and control. Discover how to manage and anticipate shutdown triggers, through discussions on sensory self-care, proactive avoidance of overwhelming environments, and the utilization of sensory soothing tools, contributing to a more harmonious interaction with the world. As you reflect on these discussions, try to recognize the bravery and resilience that comes with managing neurodivergent challenges. Be kind to yourself or your neurodivergent loved ones; embrace the coping strategies that work, and continue to learn and adapt. Resources: Check out Dr. Neff’s new book, Self-Care for Autistic People. Learn more about the book: neurodivergentinsights.com/self-care-for-autistic-people To take advantage of the pre-order special: newsletter.neurodivergentinsights.com/self-care (available throughout the month of March 2024) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Mar 1, 2024

A later-in-life diagnosis of a neurodivergent condition can be a catalyst for great relief after years of searching for answers and feeling a bit different as well as invoke grief over the shift in identity, the years of not knowing, a new understanding of limitations, and changes that this understanding might bring. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jamie Roberts, the founder of Equilibrium Counseling Services, about the complex and deeply personal aspects of neurodiversity, identity, and self-discovery. Top 3 reasons to listen to the entire episode: Discover the nuances of neurodivergent identities, including the double-edged sword of attaching to a diagnosis, and how the need for constant curiosity shapes personal and therapeutic growth. Unveil the emotional layers of neurodivergent discovery and the balance of relief and grief that come with diagnoses later in life. Explore the authentic paths of unmasking and setting boundaries after life-altering events, highlighting the transformative power of embracing one's true neurodivergent self in both personal and interpersonal dynamics. The discovery of being neurodivergent can lead to a mix of emotions and more questions on top of the answers, but by further exploring your neurodivergent identity, you can find normalizing relief, a sense of community, and start to find your authentic self beyond the mask. More about Jamie: Jamie Roberts is a Licensed Marriage and Family Therapist, and the founder of Equilibrium Counseling Services, a teen and young adult mental health center in Southern California. ECS, is a place where all identities and brains are celebrated, with the goal of building confidence in identity, and reducing symptoms of depression and anxiety. Jamie is the Neurodivergent Therapist throughout social media and is an active speaker on Neurodivergent and Teen topics. Jamie is also AuDHD (Autistic & ADHD) herself, and actively shares her experiences with her later-in-life diagnosis. She is the author of the book Mindfulness for Teen Anxiety, a practical guide to manage stress, ease worry, and find calm. Jamie’s Website: equilibriumcs.com 20% off my course Becoming a Neurodivergent Affirming Therapist (code: DC20): Neurodivergenttherapist.mykajabi.com Jamie’s book Mindfulness for Teen Anxiety: equilibriumcs.com/store/p/mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm Instagram: @neurodivergenttherapist Jamie’s masterclass with Neurodivergent Insights is also now available! Check it out here: learn.neurodivergentinsights.com/mindfulness-for-teen-anxiety ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 23, 2024

Navigating the world of autism advocacy can be an emotional and complex journey, filled with deeply personal conversations about identity, representation, and systemic change. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Tiffany Hammond, mother, storyteller, and the creator of Fidgets and Fries, about the intricate landscape of autism advocacy, especially done through stories, which Tiffany says are the best teachers, to create relatability and allow space for people to feel how they feel. Top 3 reasons to listen to the entire episode: Gain insight into the debate over autism symbols, like the puzzle piece, and explore who decides what represents a community—a conversation that extends beyond iconography to embody the true essence of representation and inclusion. Listen to Tiffany Hammond as she explores the diverse spectrum of Autistic experiences with an intersectional lens. She delves into the lives of non-speaking individuals and those in the offline community, broadening our understanding of advocacy and highlighting the urgent need for genuine societal change. Learn about Tiffany's journey through advocacy as she bridges the gap between storytelling and education, challenging academic approaches, and embracing raw, emotional realities, paving the way for authentic conversations on race, disability, and privilege. For many within the autism community, advocacy is not just about raising awareness. It's about challenging deeply ingrained beliefs and constructs, fighting for a space where a diversity of voices, especially those often overlooked or marginalized, are heard and appreciated, acknowledging the diversity of experiences, and working toward a future that honors all. Whether online or off, it’s important to work toward a future that embraces every piece of the spectrum. More about Tiffany Hammond: Tiffany Hammond is the voice behind Fidgets and Fries. She is an Autistic mother and advocate. Tiffany is a storyteller, using her own personal experiences with Autism and parenting two Autistic boys to guide others on their journey. Her activism is rooted in challenging the current perception of Autism as being a lifelong burden, cultivating a community that explores the concept of Intersectionality and Autism, and inspiring thought leaders through storytelling, education, and critical discourse. She has a Masters in Developmental Psychology from Liberty University. Tiffany’s Website: fidgetsandfries.co Tiffany’s Book: adaywithnowords.com Instagram: instagram.com/fidgets.and.fries Facebbok: Facebook.com/fidgetsandfries Pre-Order Self-Care For Autistic People: Dr. Neff is running a promotional this month. If you pre-order Self-Care for Autistic People you will also get a free digital workbook through Neurodivergent Insights. To learn more about this sign up here: newsletter.neurodivergentinsights.com/self-care ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 16, 2024

When you are struggling with sensory overwhelm, social anxiety, feelings of not fitting in, and the many other common struggles that neurodivergent individuals experience, there can be a lot of appeal to turn to coping mechanisms that can temporarily reduce those feelings. However, these momentary escapes can lead to dependency, addiction, and ultimately the loss of connection. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the complex topic of the connection between neurodivergence and addiction and “unfortunate coping.” Top 3 reasons to listen to the entire episode: Gain insight into the stigma and societal reactions associated with struggling to control legal substances like alcohol and gambling, and explore strategies for coping with emotional avoidance and regulating emotions. Understand the journey of overcoming addiction through Patrick and Dr. Neff’s personal stories, as well as learn about the importance of therapy, connection, and vulnerability, and challenge the clean recovery narratives, that often don’t work well for neurodivergent people, to acknowledge the complexity of recovery. Explore the concept of harm reduction, the importance of community and connection, and the shift from focusing on not doing something to adding something in life as part of addiction recovery. As you consider the complexities of addiction, we encourage you to reflect on the need for new language and approaches to support those struggling with addiction. Remember to practice empathy and compassion, and consider how you can contribute to building a community that fosters connection and supports individuals on their journey to recovery. Pre-Order Self-Care For Autistic People: Dr. Neff is running a promotional this month. If you pre-order Self-Care for Autistic People you will also get a free digital workbook through Neurodivergent Insights. To learn more about this sign up here: newsletter.neurodivergentinsights.com/self-care ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 9, 2024

Many neurodivergent people grew up with the feeling of being different, not belonging, and some even feeling like the world was against them. They may have also received painful labels like, “challenging,” “too much,” and “not enough,” among others. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dayna Abraham, ADHDer, national board educator, author, and parenting specialist for neurodivergent children, about how to bridge the gap between parents and children who don’t yet understand neurodivergence by meeting parents where they are with language and narrative so that they can access the information they need to start to see their kids for who they are. Top 3 reasons to listen to the entire episode: Understand the importance of bridging gaps in awareness and education, as well as the need for compassion, understanding, and advocacy for neurodivergent individuals to challenge and change conventional attitudes and systems. Learn how to shift from fault to needs and values when parenting a neurodivergent child so that parents can recognize and understand children's needs, as well as foster a support-based approach instead of fault-based parenting. Hear the personal experiences of Patrick, Dr. Neff, and Dayna as they highlight their own experiences as children who were given the label of “challenging,” as well as the perspective of Dayna and Dr. Neff who now fill the role of the parent. It’s only in more recent years that people have started to talk about and explore neurodiversity, so the gap that we now have to bridge to educate and advocate is still large. It’s important to offer parents of neurodivergent children the resources they need to challenge themselves to view and approach their children differently. Pre-Order Self-Care For Autistic People: Dr. Neff is running a promotional this month. If you pre-order Self-Care for Autistic People you will also get a free digital workbook through Neurodivergent Insights. To learn more about this sign up here: newsletter.neurodivergentinsights.com/self-care ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Feb 2, 2024

It’s important to take moments to pause and reflect on what is going well in your life and what you want to change moving forward, especially when you have more limited energy to invest into what you choose. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the importance and benefits of reflection and intention setting, as well as the shame, impact, and FOMO that can be experienced when addressing expectations and embracing limitations. They also share some of their own intentions and the emotions that accompany them as they move forward into the new year. Top 3 reasons to listen to the entire episode: Understand the importance of being intentional with time and energy, and hear about Patrick and Dr. Neff’s struggles with workaholism and difficulty in setting boundaries. Identify some areas to evaluate in your life to help with assessing what will fill versus drain your cup, as well as address some of the emotions and challenges that can arise in facing them. See what plans and intentions Patrick and Dr. Neff have for 2024, as well as the emotions that arise with evaluating where to spend their energy, capacity, and focus. It can be easy sometimes to get caught up in the excitement of making plans, but before the year fills with new activities, take a moment to pause and reflect on what you would like to include and even maybe remove from your life to help find more balance. Pre-Order Self-Care For Autistic People: Dr. Neff is running a promotional this month. If you pre-order Self-Care for Autistic People you will also get a free digital workbook through Neurodivergent Insights. To learn more about this sign up here: newsletter.neurodivergentinsights.com/self-care ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 26, 2024

Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jennifer Agee, a neurotypical mental health professional, about her experience moving through the world as a neurotypical in comparison to the experiences of autistic individuals. Top 3 reasons to listen to the entire episode: Understand some of the ways allistic neurotypicals might experience small talk, context cues, and pivot in social situations. Identify the ways in which neurodiverse couples communicate and adjust for sensory needs so that both partners can have their needs fulfilled. Hear some personal stories from Patrick, Dr. Neff, and Jennifer about how they experience travel, dating, marriage, and daily life in different ways. We want to give this disclaimer that this episode only highlights the experience of one neurotypical person, but it still gives a glimpse into the unique ways that various neurotypes experience the world. More about Jennifer Agee: Jennifer is a Licensed Mental Health Therapist, Professional Entrepreneurial Retreat Host and Coach, host of the "Sh*t You Wish You Learned in Grad School" podcast, an internationally known speaker, and owner of Counseling Community, Inc. and Counseling Community KC. Jennifer stepped away from seeing clients in January 2023 and is now focused full time on clinical supervision, strategic business coaching, leading retreats and continuing education. Jennifer is a mental health regional spokesperson for a national healthcare company and pursues entrepreneurial opportunities utilizing her educational and therapeutic training to benefit the community in non "butt in seat" ways. She has a passion for helping therapists not only become excellent clinicians but solid practice owners. Jennifer’s Website: https://counselingcommunity.com Jennifer’s Facebook: https://www.facebook.com/groups/destination.ce.retreats Jennifer’s Instagram: https://www.instagram.com/counselingcommunity ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 19, 2024

Ever wonder what the differences are between the ways non-Autistic ADHDers and Autistic ADHDers process and move through the world? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Donna Henderson, a non-Autistic, ADHDer psychologist, about her personal experience as an ADHDer, as well as explore the overlap and differences between ADHD and autism. Top 3 reasons to listen to the entire episode: Understand what life looks like as an ADHDer in regards to things like executive functioning, sensitivity and reactiveness, conversational tempo, working memory, and task switching. Identify the ways Autism and ADHD can influence how we process information and engage in conversations, as well as how this shows up in relationships. Learn about what it really means to do self-care and how to break free from the generic standards of healthy living to act in alignment with what you actually need and want. There is a surprising number of differences between the way Autistic individuals and ADHDers might experience the world. This episode only covers the experience of one ADHDer, so we encourage you to further explore the nuances and diverse perspectives of ADHDers. More about Dr. Donna Henderson: Dr. Donna Henderson has been a clinical psychologist for over 30 years. She is passionate about identifying and supporting autistic individuals, particularly those who camouflage, and she is co-author (with Drs. Sarah Wayland and Jamell White) of two books: Is This Autism? A guide for clinicians and everyone else and Is This Autism? A companion guide for diagnosing . Dr. Henderson’s professional home is The Stixrud Group in Silver Spring, Maryland, where she provides neuropsychological evaluations and consultations for children, adolescents, and adults who would like to understand themselves better. She is a sought-after lecturer on the less obvious presentations of autism, autistic girls and women, PDA, and on parenting children with complex profiles. She also provides case consultations and neurodiversity-affirmative training for other healthcare professionals. Dr. Donna Henderson's Website: drdonnahenderson.com You can grab Dr. Donna Henderson's books here: isthisautism.com Dr. Donna Henderson’s Masterclass on PDA (with Neurodivergent Insights): https://learn.neurodivergentinsights.com/pda-masterclass/ (As a listener use “PDA10” to get $10.00 off the Masterclass! ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 12, 2024

Do you ever feel like your immune system is working against you? You don’t know what’s wrong, no one else knows what’s wrong, you keep doing medical tests and it’s coming back normal or the pieces don’t add up. Autistic people often experience a myriad of chronic health conditions and nervous system dysregulation that leaves us feeling terrible, overwhelmed, and with tons more questions than answers about what’s going on with our bodies. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser (she/they), an autistic family physician, about myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), mast cell activation syndrome (MCAS), the connection between Autism and nervous system dysregulation, the struggles with the healthcare system and getting treatment for these symptoms, and the importance of becoming a “detective in your own life.” Top 3 reasons to listen to the entire episode: Understand the role that daily experiences play in potentially triggering health conditions or pain through nervous system dysregulation. Uncover the complexities of living with neuroimmune conditions like ME CFS and mast cell dysfunction. Learn how to get support to address the unique challenges that neurodivergent individuals face in accessing mental health and medical care. More about Dr. Mel Houser: Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe. Website: https://allbrainsbelong.org Instagram: @allbrainsbelongvt Check out All Brains Belong’s new project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members. Here's the link to the project: https://allbrainsbelong.org/all-the-things ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jan 5, 2024

Finding a neurodivergent affirmative therapist is important for individuals who are Autistic, have ADHD, or have another diagnosis. However, it isn't always easy to connect with a therapist who is willing to explore their client's special interests, even though it can help them feel more comfortable and relaxed during therapy sessions. There are some therapists out there who shy away from or just don't understand neurodivergent minds and thinking, despite what claims may be on their profiles, which can make finding the right therapist a challenge. But neurodivergent affirmative therapists are out there. You just need to know what to look for. If you are looking for a neurodivergent affirmative therapist and aren't sure where to start, then this episode is for you. Top 3 reasons to listen to the entire episode: Learn how and where to find a neurodivergent affirmative therapist who can support your unique needs. Identify what to look for and expect in a neurodivergent affirmative therapist and what therapy modalities are generally most helpful for autistic and ADHD individuals. Identify some common misconceptions about what kind of therapy works best for neurodivergent folks, as well as hear about Megan and Patrick's personal experiences. Remember, finding a neurodivergent affirmative therapist can be a challenge, but with the right tools and information, it's absolutely achievable. Keep advocating for yourself, and know that healing and overcoming shame and stigma related to seeking therapy is a testament to your strength and resilience. Additional Resources: Check out these resources on Megan's website: neurodivergentinsights.com/resources ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 29, 2023

For individuals who've wondered if they are autistic (or know they are but haven't been formally diagnosed), it can be a complex journey to first decide whether or not to seek a formal autism diagnosis and then to learn how to restructure the way they see and interact with the world. Getting diagnosed and embracing yourself as autistic can feel like tearing down a wall (or removing your mask). And you can finally see yourself clearly, but so can everyone else. You might feel relief, you might feel grief, you might feel like you don't know what to do next, so if you're trying to decide if you want to get a formal diagnosis, then this episode is for you. Top 3 reasons to listen to the entire episode: Hear 2 different diagnosis stories from Megan and Patrick, including a before and after look at the way they showed up in the world. Understand the many different ways that autism presents and is perceived across different ages, gender, race, and other backgrounds. Identify what it means to unmask and how to do it for yourself. There are many misconceptions and cultural stereotypes around autism that make a misdiagnosis or complete overlooking of autism very common. Even Patrick and Megan didn't get diagnosed until adulthood. If you are wondering about a diagnosis for yourself, a family member, etc., then hopefully these stories can help you find the answers for you. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 22, 2023

Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy? Have you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others? Do you wonder how you can reduce your burnout in a way that works and actually lasts? Then this episode is for you. Top 3 reasons to listen to this episode: Understand what autistic burnout looks like and how it differs from the burnout that might be experienced from things like work. Identify ways to provide self-care when you are experiencing autistic burnout, as well as how to incorporate sensory soothers. Learn how autistic burnout and ADHD can affect each other. Autistic burnout can be a very tiring and frustrating experience. It can have a significant impact on your productivity, relationships, and overall quality of life. Therefore, it is important to understand what it is, how it affects you, and how to deal with it effectively. By doing so, you can preserve your energy and improve your quality of life. To cope with autistic burnout, it is crucial to identify the activities or practices that help you recharge and calm your senses. By incorporating these practices into your daily routine, you can manage your energy levels and reduce the likelihood of burnout. Additional Resources: Check out Dora M. Raymaker's study on autistic burnout: “ Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout ." Megan's Resources for Autism and Burnout: How to Spot Autistic Burnout : https://neurodivergentinsights.com/blog/autistic-burnout-symptoms What Causes Autistic Burnout : https://neurodivergentinsights.com/blog/what-causes-autistic-burnout Autistic Burnout Recovery: https://neurodivergentinsights.com/blog/autistic-burnout-recovery Autistic Burnout Workbook: https://neurodivergentinsights.com/neurodivergentstore/p/autistic-burnout-guide-and-worksheets ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 15, 2023

The world of relationships and attachment styles from a neurodivergent perspective is complex and sometimes misunderstood as characteristics of neurotypes and attachment styles overlap and shape social interactions and dynamics. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about partnerships, attachment theory, and relationships across various neurotypes. Top 3 reasons to listen to the entire episode: Understand the unique challenges neurodivergent individuals face in feeling connected and present in social situations, and how their experiences with attachment styles can differ significantly from societal norms. Identify how the impact of sensory and neurodivergent perspectives on attachment styles can shape relationships in profound and often misunderstood ways. Hear the personal stories and experiences of Patrick and Dr. Neff in relationships before diagnosis and after, including the fantasy of relationships and whether behavior is based on attachment styles or neurotypes. By exploring the complexities of the neurodivergent experience and attachment styles, it can become clearer how you communicate and what you need to enjoy more balanced and healthy relationships where your and your partner’s needs can “mostly” be met. Additional Resources Neurodivergent Insights Interpersonal Workbook: Neurodivergent Insights Workbook : https://neurodivergentinsights.com/neurodivergentstore/p/interpersonal-workbook Can Autistic Children Be Securely Attached? By Debra Brause Psy.D. (Psychology Today) The Attachment Project: Great articles and resources on attachment theory ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 8, 2023

There are a lot of different opinions and feelings about the neurodivergent experience during the holiday season. The reality is that they will be vastly different for each individual, and there isn’t a right way to experience the holidays. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the complexities of navigating the holiday season as neurodivergent individuals, offering valuable strategies for managing stress, setting boundaries, and finding moments of connection. Top 3 reasons to listen to the entire episode: Understand the challenges of masking or unmasking publicly and at holiday events, as well as the importance of setting boundaries to protect one's energy and sensory needs during gatherings. Identify strategies for managing stress and anxiety during the holiday season, including ways to do self-care and prioritize value-based activities. Learn how to release expectations, find compromise, and create moments of joy and connection that result in more meaningful personal experiences in cross-neurotype relationships and prioritize well-being for every neurotype. We all have different likes and dislikes, as well as perceptions and experiences, so do your best to release any expectations around how you should experience and feel about the holiday season, and try to create an environment and experience that honors your unique wants and needs. Resources: One of Dr. Neff’s first blog posts ever written was on navigating their first holiday season after the discovery that they were Autistic, so if you want some more Autistic holiday musings here you go: Autism and the Holidays: Reflections: neurodivergentinsights.com/blog/neurodivergent-holiday-reflections ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 1, 2023

Labels can have a profound impact in the way neurodivergent individuals are perceived by others and themselves. Labels both originate from and shape narratives that can shift the trajectory of how life is experienced. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Sandra Coral, somatic therapist, founder of Neurodivergent Narratives, author, and podcast host, about the impact and source of labels, the use of somatic therapy, and the treatment of individuals from children to adults who have and don’t have the label of ADHD in relation to race, gender, sexuality, etc. Top 3 reasons to listen to the entire episode: Understand the need to acknowledge and embrace the complexity of individuals' experiences, challenging narrow storylines that do not reflect their true experiences and promoting empowerment through personal narrative exploration. Learn about the significance of somatic work for understanding and meeting the needs of neurodivergent individuals including establishing safety and trust, and co-creating a language for accessing the body in therapeutic processes. Identify the impact of societal markers and the teacher's own background on how children's behaviors are interpreted in educational settings for the most marginalized within the neurodivergent community. The stories we tell ourselves shape our experiences with the world, so pay attention to your stories and ask yourself where they come from—did they come from you or someone else—then trust yourself to be the expert in your own life. Sandra's Information and Resources: Sandra (she/they) is the education consultant, narrative therapy practitioner, and somatic attachment coach behind Neurodivergent Narratives, a space for supporting neurodivergent people through therapeutic support, educational consulting, and online advocacy. They are a Black, trans-racial adoptee, parent, queer, femme with late-in-life neurodivergent diagnoses, who share their experiences navigating this society. Their first book aimed at those supporting neurodivergent children called, "It's Never Just ADHD, Finding the Child Behind the Label" is to be published in early 2024 by Sage Publishing House. Order links are available here: UK: https://uk.sagepub.com/en-gb/eur/it%E2%80%99s-never-just-adhd/book279617 US: https://www.sagepub.com/en-us/cab/it%E2%80%99s-never-just-adhd/book279617 More Resources from Sandra: Podcast Host of Neurodivergent Narratives https://neurodivergentnarrativespodcast.buzzsprout.com Substack: https://ndnarratives.substack.com @nd.narratives on Instagram Linktree: https://linktr.ee/ndnarratives ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 24, 2023

Rejection sensitive dysphoria (RSD) impacts many aspects of your life and can be a driving force in how you manage relationships and internally process the world around you, so there are many nuances for it. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, answer some of the questions from listeners about RSD, including everything from self-shaming to the connection with other diagnoses. Top 3 reasons to listen to the entire episode: Understand what masked RSD looks like and the impact it has on shame and finding connection. Identify what connections and impact RSD might have on conditions like PMDD, as well as how the experience of rejection can be viewed differently between ADHD and Autistic individuals. Learn some strategies to help deal with the experience of RSD to create a better environment around you and pay attention to your core needs. When it comes to RSD, everything goes back to connection. It’s both the thing that humans need and also something that can seem so difficult to attain and maintain. If you are struggling with complex and shifting intrusive narratives or internalized emotions that can last for years, try to focus on your core needs at the moment and check in with yourself so that you can offer yourself the opportunity to think more objectively and take action that is more likely to benefit you. Resources plus Exclusive Coupon Code Dr. Neff's Rejection Sensitive Dysphoria Workbook Bundle (Clinical Use): https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-clinical Dr. Neff's Rejection Sensitive Dysphoria Workbook Bundle (Personal Use): https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-bundle Use Code: “ DivergentConversationsListener” To get 20% off anything in the shop, including the RSD bundle. Dr. Neff's free blog posts on RSD: https://neurodivergentinsights.com/blog/category/Rejection+Sensitive+Dysphoria ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 17, 2023

If you struggle with rejection sensitive dysphoria (RSD), navigating social media can be complicated. Social media is both a place where many neurodivergent individuals are able to find connection and be seen, but it can also be a place where impulsivity and reactiveness can run rampant, both on the giving and receiving end of online conversations and posts. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, delve deep into the complex relationship between social media, rejection sensitive dysphoria (RSD), setting boundaries, and mental well-being. Top 3 reasons to listen to the entire episode: Understand how to address RSD burnout with social media, as well as the important role that boundary-setting plays in helping you show up online with reduced intensity of RSD. Hear about some ways that Autistic individuals may experience social media differently, and even more positively, than allistic people and neurotypicals. Learn some RSD-symptom-reducing strategies to check yourself and check in with others when you are struggling with fear of being misunderstood. As you navigate the complexities of social media, remember to check in with yourself and establish your boundaries for the way you interact with others online and who you allow into your space. Don’t be afraid to unfollow someone or snooze posts from a friend. Make it your priority to protect your mental well-being and engage in a healthier way. Resources plus Exclusive Coupon Code Dr. Neff's Rejection Sensitive Dysphoria Workbook Bundle (Clinical Use): https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-clinical Dr. Neff's Rejection Sensitive Dysphoria Workbook Bundle (Personal Use): https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-bundle Use Code: “ DivergentConversationsListener” To get 20% off anything in the shop, including the RSD bundle. Dr. Neff's free blog posts on RSD: https://neurodivergentinsights.com/blog/category/Rejection+Sensitive+Dysphoria The EFT attachment infinity loop can be downloaded here: https://neurodivergentinsights.com/couples-resources ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 10, 2023

Do you ever feel like you are more sensitive to rejection, teasing, criticism, or your own perception that you have failed or fallen short? Or maybe you know someone who seems to be particularly hard on themselves and reactive to others? Everyone experiences some reaction to rejection, but individuals with RSD find themselves more likely to perceive harsh rejection and criticism where there might be none and can sometimes feel like they live in a chronic state of rejection. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive deep into the complexities of rejection sensitivity dysphoria (RSD) and its impact on neurodivergent individuals and the people around them. Top 3 reasons to listen to the entire episode: Understand the impact of RSD and how it can lead to chronic pain, affect relationships, and cause avoidance behaviors in professional and personal settings. Hear about some ways that RSD can impact relationship dynamics and major life changes and decisions. Learn about treatments and strategies to help with RSD, as well as ways to adapt therapeutic modalities to be more effective with neurodivergent individuals. Rejection sensitivity dysphoria can be difficult to navigate both internally and externally and can have a profound impact on the way you experience the world, but there are ways to address it that can help with reducing the intensity around feelings of rejection and finding ways to improve relationships through collaborative communication around RSD. Resources plus Exclusive Coupon Code Dr. Neff's Rejection Sensitive Dysphoria Workbook Bundle (Clinical Use): https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-clinical Dr. Neff's Rejection Sensitive Dysphoria Workbook Bundle (Personal Use): https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-bundle Use Code: “ DivergentConversationsListener” To get 20% off anything in the shop, including the RSD bundle. Dr. Neff's free blog posts on RSD: https://neurodivergentinsights.com/blog/category/Rejection+Sensitive+Dysphoria The EFT attachment infinity loop can be downloaded here: https://neurodivergentinsights.com/couples-resources ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 3, 2023

Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting world, about her experiences as an Autistic individual without ADHD. Top 3 reasons to listen to the entire episode: Understand some of the struggles, grief, and loss surrounding switching between a masked and unmasked self. Identify some of the ways that autism without ADHD can present differently from other neurotypes, including sensory issues, special interests, demand avoidance, and life tasks. Get a glimpse into the world of parenting for neurodivergent moms. There are many nuances surrounding the experiences of Autistic individuals since autism is a disability you can’t necessarily see. We want to give this disclaimer that this episode only highlights the experience of one Autistic person, but it still gives a glimpse into the unique ways that various neurotypes experience the world. More about Amanda: Amanda Diekman's mission is to lead weary parents into the joy and ease of the low-demand life. She's an ordained pastor and parent coach, a late diagnosed autistic adult, and a mom of three neurodivergent children. Since recovery from her own burnout and PTSD, Amanda has been spreading the message of low-demand parenting — dropping demands and aligning expectations to meet children with radical acceptance. She lives in the North Street Community, an intentional community of all abilities in downtown Durham. Amanda's Website: www.amandadiekman.com Amanda’s Book: Low Demand Parenting Parenting Summit: Low Demand Parenting Summit Mastermind: Amanda’s Mastermind Program ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 27, 2023

Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jennifer Agee, a neurotypical mental health professional, about her experience moving through the world as a neurotypical in comparison to the experiences of autistic individuals. Top 3 reasons to listen to the entire episode: Understand some of the ways allistic neurotypicals might experience small talk, context cues, and pivot in social situations. Identify the ways in which neurodiverse couples communicate and adjust for sensory needs so that both partners can have their needs fulfilled. Hear some personal stories from Patrick, Dr. Neff, and Jennifer about how they experience travel, dating, marriage, and daily life in different ways. We want to give this disclaimer that this episode only highlights the experience of one neurotypical person, but it still gives a glimpse into the unique ways that various neurotypes experience the world. More about Jennifer Agee: Jennifer is a Licensed Mental Health Therapist, Professional Entrepreneurial Retreat Host and Coach, host of the "Sh*t You Wish You Learned in Grad School" podcast, an internationally known speaker, and owner of Counseling Community, Inc. and Counseling Community KC. Jennifer stepped away from seeing clients in January 2023 and is now focused full time on clinical supervision, strategic business coaching, leading retreats and continuing education. Jennifer is a mental health regional spokesperson for a national healthcare company and pursues entrepreneurial opportunities utilizing her educational and therapeutic training to benefit the community in non "butt in seat" ways. She has a passion for helping therapists not only become excellent clinicians but solid practice owners. Website: https://counselingcommunity.com Facebook: https://www.facebook.com/groups/destination.ce.retreats Instagram: https://www.instagram.com/counselingcommunity ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 20, 2023

Ever wonder what the differences are between the ways non-Autistic ADHDers and Autistic ADHDers process and move through the world? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Donna Henderson, a non-Autistic, ADHDer psychologist, about her personal experience as an ADHDer, as well as explore the overlap and differences between ADHD and autism. Top 3 reasons to listen to the entire episode: Understand what life looks like as an ADHDer in regards to things like executive functioning, sensitivity and reactiveness, conversational tempo, working memory, and task switching. Identify the ways Autism and ADHD can influence how we process information and engage in conversations, as well as how this shows up in relationships. Learn about what it really means to do self-care and how to break free from the generic standards of healthy living to act in alignment with what you actually need and want. There is a surprising number of differences between the way Autistic individuals and ADHDers might experience the world. This episode only covers the experience of one ADHDer, so we encourage you to further explore the nuances and diverse perspectives of ADHDers. More about Dr. Donna Henderson: Dr. Donna Henderson has been a clinical psychologist for over 30 years. She is passionate about identifying and supporting autistic individuals, particularly those who camouflage, and she is co-author (with Drs. Sarah Wayland and Jamell White) of two books: Is This Autism? A guide for clinicians and everyone else and Is This Autism? A companion guide for diagnosing . Dr. Henderson’s professional home is The Stixrud Group in Silver Spring, Maryland, where she provides neuropsychological evaluations and consultations for children, adolescents, and adults who would like to understand themselves better. She is a sought-after lecturer on the less obvious presentations of autism, autistic girls and women, PDA, and on parenting children with complex profiles. She also provides case consultations and neurodiversity-affirmative training for other healthcare professionals. Dr. Donna Henderson's Website: drdonnahenderson.com You can grab Dr. Donna Henderson's books here: isthisautism.com Dr. Donna Henderson’s Masterclass on PDA (with Neurodivergent Insights): https://learn.neurodivergentinsights.com/pda-masterclass/ (As a listener, use “PDA10” to get $10.00 off the Masterclass! ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 13, 2023

Autism and narcissism can sometimes get lumped together in conversations, but despite there being some seemingly overlapping traits, it is important to not generalize all people with narcissistic traits as individuals with a narcissistic personality disorder. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the stereotypes, misconceptions, and misunderstandings surrounding autism and narcissism, as well as the traits that are often perceived to go with them. Top 3 reasons to listen to the entire episode: Understand how social media, a more polarized society with low tolerance for disagreements, and privilege have impacted and shaped the use of the terms Autistic and narcissistic. Identify some of the ways and reasons that Autistic individuals may face challenges in perceiving the world from someone else's perspective, leading to misunderstandings in relationships and conflict in the workplace. Learn how communication styles, the ways autistic individuals find connection, and alexithymia can lead to mislabeling autistic people as unempathetic or narcissistic. Both diagnoses are complex and multifaceted, so join us in unraveling some of the complexities of narcissism and autism. *DISCLAIMER: Due to the limited time available in a podcast episode, we were only able to scratch the surface of the many nuances and conversations surrounding these complex diagnoses. We also want to emphasize that there are a lot of people with narcissistic personality disorder who are doing the work to get insight into it, so we don’t have the intention of putting down anyone who has received this diagnosis. This is only a glimpse into the topic, so we encourage your questions and comments and will try to address them when we are able to do so or in a future podcast episode. You can reach out to divergentconversations@gmail.com. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Oct 6, 2023

Pregnancy loss is traumatic and the grief process that follows is complex. And when you are Autistic, the way you express grief and loss might not meet the expectations of society, which can result in feeling ashamed and isolated. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, speak with Dr. Kiley Hanish, a neurodivergent occupational therapist specializing in mental health during the perinatal period, about autistic grief and loss while focusing on pregnancy loss. Both Dr. Neff and Kiley, who are both Autistic, experienced pregnancy loss and they talk about their experiences personally, within the medical system, going through pregnancy again after experiencing loss, having to parent their children after pregnancy loss, then sensory overwhelm that comes with pregnancy and parenting, and the ongoing process of grieving. Top 3 reasons to listen to the entire episode: Hear about the profound grief associated not only with losing a child but also with the loss of one's identity when becoming a parent. Understand some of the many ways that grief can manifest, and learn how to incorporate rituals and practices into the grieving process to honor your loss that is tailored toward the needs of autistic individuals. Identify the ways that the healthcare system can improve the responses to individuals experiencing pregnancy loss to help create safety and reduce trauma in difficult times. When experiencing loss, it’s not realistic to just “get over” the grief and move on. There are many complex emotions and often misunderstandings about what is the right way to deal with grief, especially when autism is brought into the equation. If you are experiencing this loss, you’re not alone and your experience is valid regardless of whether other people say you are “doing it right.” More about Dr. Kiley Hanish: Dr. Kiley Hanish is a neurodivergent occupational therapist specializing in mental health during the perinatal period, which includes pregnancy, postpartum, and perinatal loss. After suffering the stillbirth and loss of her first child Norbert, Kiley co-created the Emmy-nominated film Return To Zero to break the silence and stigma around pregnancy and infant loss for parents around the world. The film’s success and critical acclaim led to her non-profit organization Return to Zero: HOPE . This organization provides inclusive and compassionate education and support for bereaved families after pregnancy and infant loss. In addition, they provide training and support for health providers in order to foster more confidence when working with these families. Return to Zero: HOPE Website : https://rtzhope.org Kiley’s Instagram and Facebook: @rtzhope Additional Resources Mentioned Worden’s Four Tasks Of Grieving: https://whatsyourgrief.com/wordens-four-tasks-of-mournin ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 29, 2023

Taking up space and asking for what you need in social settings and relationships can be particularly challenging for Autistic individuals, especially before Autistic diagnosis or discovery. It is not uncommon for many Autistic people to respond strongly to rejection, and we often work hard to "earn" a place in groups where we are allowed to safely exist by being helpful to others or blending in by dressing or acting in a way that seems "normal" or "acceptable." Maintaining these actions while constantly paying attention to details can be a painful and exhausting experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of taking up social and emotional space in interactions with others, what it felt like for them to balance efforts to belong with sensory overwhelm while they were still masking before Autism discovery, and the benefits of incorporating new ways of socializing and parallel play that honor their needs as autistic humans. Top 3 reasons to listen to the entire episode: Understand the importance of Autistic individuals giving themselves permission to socialize in ways that feel comfortable and authentic to them. Hear about Patrick and Dr. Neff's struggles with taking up space and fully expressing themselves, as well as the challenges of showing up authentically in crowded environments, social situations, and even in running their own businesses. Learn about the importance of parallel play, both in social relationships and in connecting with neurodivergent communities, as well as how it provides a unique sense of comfort and understanding, allowing Autistic individuals to be themselves without the pressure to conform to neurotypical norms. Communicating our needs and creating spaces where we can be understood and accepted is crucial, especially for neurodivergent individuals. Finding the balance between self-expression and self-preservation can be a lifelong journey, but by honoring your needs and seeking community with individuals who understand and won't put the pressure of neurotypical values around relationships, it's possible to "create space" for yourself. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 22, 2023

Statistically, 70% of Autistic individuals identify as non-heterosexual, and genderqueer people are 3 to 6 times more likely to be diagnosed as Autistic than cisgender adults. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Rebecca Minor, MSW, LICSW, a gender expansive therapist and advocate in the neuroqueer space, about genderqueer identity and neuroqueer identity—what they are, how they intersect, and how they are perceived versus present in society, relationships, and the mental health community. Top 3 reasons to listen to the entire episode: Understand what is genderqueer identity and neuroqueer identity, as well as delve into the misconceptions surrounding them. See how neurodivergence and queerness overlap for both Autism and ADHD, including what studies have been done around this. Understand the importance of self-disclosure in therapy, particularly for marginalized communities with intersectional identities, and how it can build connection and community, as well as offer emotional relief for clients. There is still a lot to learn and unpack about queerness and neurodivergence, but research suggests a strong connection between neurodivergence and gender identity. We hope to shed light, give valuable insights, and broaden your understanding of these diverse identities. More about Rebecca: Rebecca Minor, MSW, LICSW is a neuroqueer femme, clinician, consultant, and educator specializing in the intersection of trauma, gender, and sexuality. As a Gender Specialist, Rebecca partners with trans and gender nonconforming youth through their journey of becoming, and is a guide to their parents in affirming it. Rebecca is part-time faculty at Boston University School of Social work and always works through a lens that is neurodiversity-affirming, trauma-informed, and resilience-oriented. In addition to her clinical work, Rebecca has provided cultural humility training and consultation to organizations, schools, and businesses for the past decade. You can follow her on Instagram, hire her for parent coaching, or check out her blog, and free guides and course for parents and caregivers! Rebecca’s Website: www.genderspecialist.com Work with Rebecca: https://www.genderspecialist.com/coaching Rebecca’s Instagram: http://instagram.com/gender.specialist Rebecca’s Facebook: https://www.facebook.com/RebeccaMinorLICSW Resources Neurodivergent Insights Masterclass Series: Exploring Neuroqueer Identities by Dr. Megan Anna Neff and Rebecca Minor: https://learn.neurodivergentinsights.com/exploring-neuroqueer-identities/ Neurodivergent Insights Infographic: https://neurodivergentinsights.com/autism-infographics/trans-autism ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 15, 2023

Many questions around identity often come up for adults who have been masking their whole lives and discover later in life that they are Autistic. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, answer some of the questions sent to them from podcast listeners about identity and moving forward in life after autism discovery. Top 3 reasons to listen to the entire episode: Hear answers to questions like, how do you know who you really are beyond the mask, can you still enjoy your masked life and live as your authentic self, are you defined by your autistic traits? Understand the process of self-discovery and how it can manifest for different people, as well as some ways to express your newfound identity. Learn strategies to reshape the way you structure your time, commitments, and priorities to protect your energy and live a more balanced life. The process of self-discovery and learning can be challenging. You might feel grief that can arise from losing or feeling disconnected from the masked version of your life, but you also can experience a feeling of liberation as you explore the new version of yourself, and you’ll have the opportunity to understand and honor your needs. Resources What is Masking in Autism? Autistic Masking Explained (blog post): https://neurodivergentinsights.com/blog/what-is-masking-in-autism?rq=masking Autistic Masking Workbook: As a podcast listener, you can use this coupon code to enjoy a 25% discount on the individual workbook or the workbook for clinicians. For Personal Use , use coupon code: Unmasking25 here ( https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking ) For Clinical Use , use code: Unmasking25-Clinical here ( https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking-therapy-resources ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 8, 2023

Identity is complex and interwoven into the world around us. But as Autistic individuals who wear a mask, identity is often not entirely shaped by ourselves. Late in life discovery of autism or ADHD can set off a cascading journey of self-discovery and identity exploration. Once we start to embrace our authentic selves and explore our identity, everything can change. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the topic of exploring identity as late-diagnosed Autistic individuals and discuss the process of exploration and claiming an identity that embraces all our neurodivergent uniqueness, how it impacts and changes daily life and choices, and how it can shift both new and old relationships. Top 3 reasons to listen to the entire episode: Understand what unmasking and redefining identity can look like, as well as how it can impact both internal and external experiences, preferences, and relationships. Discover how breaking free from a "mask" identity can allow autistic individuals to explore their creative side, set boundaries, and authentically accept their autistic identity. Learn how to use pleasure and play to explore identity and discover your most authentic self. Give yourself permission to explore uncomfortable emotions and experiences. Be curious, dive into the things that give you pleasure, and detach from others' expectations to unlock new paths of self-awareness and understanding. Resources What is Masking in Autism? Autistic Masking Explained (blog post): https://neurodivergentinsights.com/blog/what-is-masking-in-autism?rq=masking Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities by Dr. Nick Walker (book): https://neuroqueer.com/neuroqueer-heresies Autistic Masking Workbook: As a podcast listener, you can use this coupon code to enjoy a 25% discount on the individual workbook or the workbook for clinicians. For Personal Use , use coupon code: Unmasking25 here ( https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking ) For Clinical Use , use code: Unmasking25-Clinical here ( https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking-therapy-resources ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Sep 1, 2023

Lived experience, awareness, self-identification, and self-diagnosis for autism and ADHD can have immense value, allowing us to connect with a community and share experiences that others may not fully comprehend. However, there are also risks of misdiagnosis and misinformation that can potentially cause harm. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the hot topics surrounding misinformation, social media anecdotes, and self-diagnosis of autism and ADHD. Top 3 reasons to listen to the entire episode: Understand the importance of finding “data points” to look at the overall person and the importance of doing research on diagnosis using multiple sources. Identify the reasons for self-identifying as autistic or ADHD. Learn about the risks and benefits of self-diagnosis and how to make informed decisions. If you relate to the experience of autism, ADHD, or any form of neurodivergent diagnosis that you hear about on social media or elsewhere, it’s important to gather information and research from multiple sources before fully taking on the identity that comes with a life-altering diagnosis. Dr. Neff has tons of free resources available on her website, https://neurodivergentinsights.com , and Instagram page, @neurodivergent_insights . ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 25, 2023

Self-disclosure of an autistic diagnosis in medical situations or even everyday life is a very vulnerable thing to do, and there are so many results that can come from it. Self-disclosure can result in both negative and positive experiences including everything from insurance challenges and negative societal assumptions to better accommodations for sensory issues in medical situations and quicker access to neurodivergent-affirming healthcare providers. This mix of results can make the decision to self-disclose or even seek a diagnosis in the first place a very tricky choice. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, cover the topic of self-disclosure for autism diagnoses and share their personal experiences, both good and bad, around self-disclosure as autistic individuals diagnosed in adulthood. Top 3 reasons to listen to the entire episode: Understand the complexities of disclosing autism diagnoses and the various implications it can have on one's life. Understand the complications and stigma surrounding getting treatment with medication for neurodivergent individuals who are struggling with chronic health issues. Learn how to tailor self-disclosure to meet specific needs and goals during medical visits. Self-disclosure in medical settings can be complex and feel vulnerable and is not always right for everyone and every situation. However, if you choose to do so, using the method of partial self-disclosure to tailor care to your individual needs and finding healthcare providers who are neurodivergent-affirming and willing to learn about you and your needs can help reduce stress in medical situations. Resources: Autism Acceptance In Medical Care: This infographic talks through steps medical providers can take to be more Autistic aware and inclusive: https://neurodivergentinsights.com/autism-infographics/autism-acceptance-in-medicine ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 18, 2023

Do you ever feel like your immune system is working against you? You don’t know what’s wrong, no one else knows what’s wrong, you keep doing medical tests and it’s coming back normal or the pieces don’t add up. Autistic people often experience a myriad of chronic health conditions and nervous system dysregulation that leaves us feeling terrible, overwhelmed, and with tons more questions than answers about what’s going on with our bodies. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser (she/they), an autistic family physician, about myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), mast cell activation syndrome (MCAS), the connection between Autism and nervous system dysregulation, the struggles with the healthcare system and getting treatment for these symptoms, and the importance of becoming a “detective in your own life.” Top 3 reasons to listen to the entire episode: Understand the role that daily experiences play in potentially triggering health conditions or pain through nervous system dysregulation. Uncover the complexities of living with neuroimmune conditions like ME CFS and mast cell dysfunction. Learn how to get support to address the unique challenges that neurodivergent individuals face in accessing mental health and medical care. More about Dr. Mel Houser: Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe. Website: https://allbrainsbelong.org Instagram: @allbrainsbelongvt Check out All Brains Belong’s new project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members. Here's the link to the project: https://allbrainsbelong.org/all-the-things ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 11, 2023

There are a lot of nuances of Autistic masking, and it's become a sensitive and polarizing topic these days online and in social media. With all the various opinions, information, and anecdotes out there, it can be confusing to understand what masking is, and how privilege and different social identities intersect with the experience of unmasking. Masking and unmasking impacts mental health, identity, and relationships in significant ways. In this episode, Dr. Megan Anna Neff and Patrick Casale, two AuDHD mental health professionals, delve deep into the concept of Autistic masking as well as share their personal experiences with masking. Top 3 reasons to listen to the entire episode: Understand how autistic masking is not just about blending in, as well as how it can be both beneficial and harmful. Identify ways that privilege, safety, and race intersect with masking. Learn strategies to address burnout caused by masking and, if desired, to unmask if you are in a position and place to do so. Masking can be a very charged and complex topic, so now, more than ever, we need to delve deeper into the complexities of autistic masking and promote understanding, empathy, and inclusivity. Resources: Blog Post: https://neurodivergentinsights.com/blog/what-is-masking-in-autism You can also grab the Autistic masking checklist when you sign up for Dr. Neff’s newsletter: https://neurodivergentinsights.ck.page/51e276c041 ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Aug 4, 2023

Difficulty with unexpected changes or routine disruptions is a pivotal part of being Autistic and even small changes can result in a surge of irritation. In regards to routine or plan changes, Dr. Neff described her feelings as an Autistic person: "Once I'm, like, emotionally checked out of something, I'm out." Patrick Casale shared his experience saying that it's very hard to get back into a place where he feels mentally regulated, and he just gets very irritated, very easily. In this episode, Dr. Megan Anna Neff and Patrick Casale, both AuDHDer mental health professionals, share their own struggles, experiences, and feelings around routine disruptions, being over- or under-stimulated in day-to-day life, and learning to better understand their reactions to small and big changes through the lens of their diagnosis. Top 3 reasons to listen to the entire episode: Understand the challenges faced by ADHDers and Autistic people when it comes to sensory stimulation and emotional regulation. Identify the difference between Autistic-ADHDers and pure Autistic people around routine disruption and routine changes. Learn strategies to cope and self-soothe emotions such as anxiety caused by routine disruption. It can at times feel frustrating or shameful for Autistic people to experience strong emotions or feel upset by what others see as seemingly insignificant things. However, by recognizing these feelings and understanding that they are part of our neurodivergent nature, we can help combat self-criticism and better advocate for our needs. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 28, 2023

In this episode, we explore demand avoidance, a common experience among neurodivergent people. We delve into the factors contributing to demand avoidance, including executive functioning challenges, sensory issues, and a desire for autonomy. Additionally, we take a closer look at Pathological Demand Avoidance (PDA), also known as Pervasive Drive for Autonomy, a complex and often misunderstood subtype of autism. Join us as we navigate this important topic, gaining a deeper understanding of demand avoidance and its impact on neurodivergent lives. Dr. Megan Anna Neff, an AuDHDer psychologist and mother of a child with PDA, describes it as "anything that comes at the person that threatens autonomy invokes an extreme fight-flight response," and says that it can be seen through a lens of "nervous system through stress response," making it different than something like oppositional defiant disorder or conduct disorder. Individuals with PDA sometimes develop sophisticated and subtle masking strategies to appear compliant and cooperative on the outside, even though they may struggle internally, which can involve imitating expected social behaviors and responses while suppressing their genuine feelings of overwhelm and resistance. In this episode, Patrick Casale and Dr. Neff speak with Tara Holmquist, PsyD, about PDA and her personal experience as an AuDHDer with PDA. If you're interested in learning more about PDA, trauma, and demand avoidance, this episode is for you. Top 3 reasons to listen to the entire episode: Understand how PDA shows up in the lives of those who have it and how it both internally and externally impacts their lives. See how demand avoidance is often a coping mechanism rooted in trauma. Learn coping strategies and skills for managing demands. PDA can be a painful and overwhelming internal struggle that also manifests in ways that aren't always received well on the external side of things when the pressure of demands just becomes too much. This episode aims to shed some light on the complex world of demand avoidance and PDA to gain a deeper understanding. More about Tara Holmquist: Tara is a clinical psychologist licensed in CA and WI. She has been in private practice for about 5 years working with adults with relational/attachment trauma, as well as addiction/substance use. Her practice is exclusively telehealth, and her practice values include a heavy examination and challenge of implicit biases, internalized capitalism, and patriarchal leanings. Her practice is trauma and social justice informed. And she's a pretty cool regular human too. Tara's Facebook: facebook.com/tmhpsych Tara's Instagram: instagram.com/tmhpsychotherapy Additional Resources: Dr. Neff's blog post on "Autism PDA Explained: The Core Characteristics of Pathological Demand Avoidance" PDA MasterClass: For an in-depth clinical definition of PDA, check out Neurodivergent Insights MasterClass featuring Dr. Donna Henderson. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 21, 2023

Socializing in groups can feel exhausting and often adds an entirely different level of complexity to the sensory experience and challenges for autistic individuals. Patrick Casale, an AuDHD mental health therapist, shared his thought processes and some of the questions that run through his head when in group conversations, such as, "When do I interrupt? When do I not? When do I jump in? When do I not? When do I stay quiet? When do I avoid adding commentary?" Dr. Neff shared that she shows up differently in conversations with people one-on-one than in group settings, and gave the example that in her one-on-one conversations with Patrick during the podcast episodes, her "analytical brain is able to pretty much go offline" and she gets immersed in the conversation, but said that she can very rarely do that in groups. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, share their experiences around communication in various social settings. Top 3 reasons to listen to the entire episode: Understand what tracking is and how it plays a role in social interactions and regulation for autistic individuals. Identify ways to reduce stress and overwhelm that is related to social interactions and sensory overload in group settings. Learn how to balance the personal needs of autistic individuals with the needs of other members of their inner circle who are allistic. It's important to find ways to support mental well-being through the struggles of emotional overwhelm and sensory overload that many autistic individuals face on a daily basis. Social interactions and experiences can be different for everyone, so we encourage you to make the effort to find ways to do restorative self-care and prioritize social activities that align with your values and needs. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 14, 2023

Picture the immense amount of energy invested in analyzing your emotional responses to every social interaction, striving to decipher not only your own feelings but also how the other person perceived the conversation. Or imagine navigating through life with a constant undercurrent of irritability and anxiety, yet lacking a clear understanding of their origin. These experiences only represent a small fraction of what people with alexithymia may experience. Alexithymia, which in simple terms is difficulty identifying and describing emotions, is a trait that is often associated with autism and ADHD, however despite the fact that one-in-ten people in the general population have this trait (not just Autistic people), there are still many misconceptions about what it is, who it really impacts, and how it shapes their experiences and relationships. Dr. Megan Anna Neff, an AuDHD psychologist with alexithymia, states that a lot of things that have been attributed to autism, for example, difficulty with emotion recognition on faces or voice, are actually due to alexithymia, not autism. In this episode of Divergent Conversations, Patrick Casale and Dr. Megan Anna Neff, talk with guest, Thomas Henley, an Autism consultant, public speaker, workplace trainer, and podcast host of “Thoughty Auti Podcast”, about all things alexithymia. Top 3 reasons to listen to the entire episode: Understand what alexithymia is, how is it related to autism and ADHD, and some common attributes associated with autism that are strongly linked to alexithymia. Identify the ways that alexithymia affects emotional regulation and the ability to connect with others on a deep emotional level. Learn what strategies and therapeutic approaches individuals with alexithymia can use to help facilitate emotional regulation and deeper connections with others. Alexithymia affects many individuals in the general population, so taking the time to recognize and understand the traits, challenges, and experiences associated with alexithymia, can help facilitate deeper connections with others, self-acceptance, and healthy ways to manage overwhelming emotions and situations. Alexithymia Resources Alexithymia articles on neurodivergent insights: https://neurodivergentinsights.com/blog/category/Alexithymia Alexithymia workbook: https://neurodivergentinsights.com/neurodivergentstore/p/alexithymia-workbook Dr. Neff’s Alexithimia Training: https://learn.therasmarts.com/courses/Alexithymia More about our guest, Thomas Henley: My name is Thomas Henley, I’m an Autism consultant, public speaker and workplace trainer running the Worlds Top podcast ‘Thoughty Auti Podcast’, all about Autism & Mental Health - independently presented, edited and promoted by my Autistic self. I’m also a Commonwealth/British champion in Taekwondo, Biomedical Sciences (Hons) graduate from UoM, Autistic Model, documentary creator of ‘Aspergers In Society’ & ambassador for Anna Kennedy OBE & Born Anxious. I was diagnosed Autistic at 10 years old and later developed severe mental health conditions at the age of 14 due to trauma at Secondary School - Clinical Depression, GAD, Bulimia & multiple Dissociative disorders. Most of my content focuses around the low quality-of-life statistics for autistic people, such as mental health, social isolation, unemployment, education, relationship difficulties & self-harm in all forms. I’ve delivered this information to the government, leaders in SEN education, and the general public through my outreach and social media work. My passion is to help people, it’s my meaning to life, my saviour for helping me stay around. My ultimate goal is to improve things for future generations who may just experience the same awful things I have. My content is informed from many angles. During my time at university, I also studied and researched into Autism, Mental Health, Sociology, Psychology, Socialising, Relationships & Philosophy. I also used to be Special Needs TA, I work alongside charities regularly, talk to researchers, Autistic influencers, authors & parents regularly on my podcast, and currently work full-time for a National Inclusion charity. Check out Thomas’ resources and content: Thomas’ Website: https://thomashenley.co.uk/ Thoughty Auti Podcast (Spotify): https://open.spotify.com/show/6vjXgCB7Q3FwtQ2YqPjnEV?si=BjFjTN9RRm-mG5r4kmxmVQ Twitter: https://twitter.com/ThomasHenleyUK YouTube: https://www.youtube.com/c/ThomasHenley Instagram: https://www.instagram.com/thomashenleyuk/ TikTok (@thomashenleyuk): https://www.tiktok.com/@thomashenleyuk ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jul 7, 2023

Travel and the act of experiencing people and places is something that is generally talked about with excitement, but for Autistic people, it can be a much more complex experience. Patrick, who hosts entrepreneurial retreats for therapists all over the world and travels often for extended periods of time, shared that despite loving to travel, the experience of hosting retreats and being away from home could also feel torturous at times, like having exposed nerves that were shocked by all things sensory. When talking about travel and social interactions, Dr. Neff expressed that it "feels like the decision is to have a really small life or to lean into experiences, but to be constantly confronted with the too-muchness of the world." In this episode, Patrick Casale and Dr. Megan Anna Neff, both AuDHD mental health professionals, share their diverse experiences and feelings about travel, social interactions, and sensory overload. Top 3 reasons to listen to the entire episode: Understand the challenges and experiences of neurodivergent individuals while traveling and in stimulating social spaces. Identify ways that travel can provide positive stimulation for Autistic individuals through new experiences. Learn ways to manage and do self-care and self-advocacy when feeling sensory overload during travel. Travel and social situations can be challenging for neurodivergent individuals, but through vulnerability and a commitment to self-care, it is possible to find strength and joy in the pursuit of exploring new places and experiences. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 30, 2023

Being an Autistic human often pairs with a complex relationship with emotions. Just the question, "How do you feel," can feel so uncomfortable and spark anxiety, panic, and avoidance, often resulting in pre-planned responses or an answer that makes you think, "What the hell am I saying right now?" In her initial session with a new therapist, Megan Anna, an Autistic psychologist, unintentionally exposed her genuine feelings about emotions, inadvertently confessing, "I hate emotions." In this episode, you'll hear the personal experiences and realizations of both Patrick and Megan Anna around emotions, communication, and navigating relationships. If you or someone you know struggles with expressing emotions or feeling understood and connected to others, then this episode is for you. Top 3 reasons to listen to the entire episode: Understand how Autistic people may display emotions differently and the challenges we face in navigating and expressing our emotions. Identify signs of sensory overload, what can trigger it, and some methods to help self-soothe and regulate. Learn how and which tools and technologies to use to improve and aid in communication By gaining a deeper understanding of Autistic emotions, we gain the potential for greater self-awareness which can empower us to embrace our authentic selves and foster meaningful connections. 💻 Dr. Megan Anna Neff's Website: https://neurodivergentinsights.com 💻 Patrick Casale's Website: https://www.allthingspractice.com Resources: Resources for Emotion Identification (blog posts): The Emotion Matrix: https://neurodivergentinsights.com/blog/arousal-valence-model The Feeling Wheel: https://neurodivergentinsights.com/blog/the-feelings-wheel Increasing Emotional Identification: https://neurodivergentinsights.com/blog/emotional-identification Resource (Workbook): The Alexithymia Workbook: https://neurodivergentinsights.com/neurodivergentstore/p/alexithymia-workbook Emotions 101: If you’re a nerd like me and enjoy learning the science of emotions this workbook is for you: https://neurodivergentinsights.com/neurodivergentstore/p/emotions-101 ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 23, 2023

Finding a neurodivergent affirmative therapist is important for individuals who are Autistic, have ADHD, or have another diagnosis. However, it isn't always easy to connect with a therapist who is willing to explore their client's special interests, even though it can help them feel more comfortable and relaxed during therapy sessions. There are some therapists out there who shy away from or just don't understand neurodivergent minds and thinking, despite what claims may be on their profiles, which can make finding the right therapist a challenge. But neurodivergent affirmative therapists are out there. You just need to know what to look for. If you are looking for a neurodivergent affirmative therapist and aren't sure where to start, then this episode is for you. Top 3 reasons to listen to the entire episode: Learn how and where to find a neurodivergent affirmative therapist who can support your unique needs. Identify what to look for and expect in a neurodivergent affirmative therapist and what therapy modalities are generally most helpful for autistic and ADHD individuals. Identify some common misconceptions about what kind of therapy works best for neurodivergent folks, as well as hear about Megan and Patrick's personal experiences. Remember, finding a neurodivergent affirmative therapist can be a challenge, but with the right tools and information, it's absolutely achievable. Keep advocating for yourself, and know that healing and overcoming shame and stigma related to seeking therapy is a testament to your strength and resilience. Additional Resources: Check out these resources on Megan's website: neurodivergentinsights.com/resources ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 22, 2023

There can be a lot of stigma around autism and especially being an autistic therapist, which can make it even harder for autistic individuals to step into this career. They may even be told that they can't be empathetic or relate to others in a way that could help their clients, which is just NOT TRUE. If you are autistic and have been hesitating to step into the mental health field because of the stigma around autism, then this episode is for you. Top 3 reasons to listen to the entire episode: Understand how being autistic can make you a better therapist for other neurodivergent clients, often more so than an allistic (not of the autism spectrum) therapist. Identify ways to combat the notion that autistic people can't make good therapists, as well as how to navigate grad school when you are receiving a negative perspective on autism from professors or supervisors. Learn how to structure a private practice to support your needs and create a stable work environment for more longevity in your career as a therapist. When Dr. Megan Neff was asked why they became a therapist, the answer was "because I'm autistic." This episode can help you explore in what ways autism can help you succeed as a therapist, as well as in what ways you might struggle and how to face those times. Check out the resources on Megan's website to learn how you can find a Neurodivergent Affirming Therapist: https://neurodivergentinsights.com/resources ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 9, 2023

For many adults who are diagnosed later in life, their diagnosis story often begins with a misdiagnosis story. It's not uncommon for these adults to go through childhood and some adult life just feeling like they are a bit more weird or different than a lot of the people around them. It can even be a somewhat painful experience as they try to find answers and explore the reasons why they just don't seem to fit in and why they present themselves the way they do. If you have been exploring the possibility that you might be undiagnosed or misdiagnosed autistic, ADHD, or another neurodiverse diagnosis and want to explore more about what that might look like, this episode is for you. Top 3 reasons to listen to the entire episode: Understand some signs of autism and ADHD in early childhood and teen years, and how they can be misdiagnosed or misunderstood. Identify ways that undiagnosed autism and ADHD can impact development around and interactions with environments and people and manifest self-soothing habits, as well as how to identify what grounds you and helps you regulate and cope with things that cause you discomfort. Hear the personal stories of Megan and Patrick prior to diagnosis and how they showed up in their childhood and teenage years. Undiagnosed autism and/or ADHD can have a huge impact on the way an individual shapes their behavior, beliefs, and relationships in the world, and finding answers to a lifetime of questions only in adulthood can feel frustrating and confusing but also offer a sense of relief and comfort. It's important to explore what helps you regulate your body, find comfort, self-soothe, and cope with stress to live a life that is designed around your uniqueness. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jun 2, 2023

For individuals who've wondered if they are autistic (or know they are but haven't been formally diagnosed), it can be a complex journey to first decide whether or not to seek a formal autism diagnosis and then to learn how to restructure the way they see and interact with the world. Getting diagnosed and embracing yourself as autistic can feel like tearing down a wall (or removing your mask). And you can finally see yourself clearly, but so can everyone else. You might feel relief, you might feel grief, you might feel like you don't know what to do next, so if you're trying to decide if you want to get a formal diagnosis, then this episode is for you. Top 3 reasons to listen to the entire episode: Hear 2 different diagnosis stories from Megan and Patrick, including a before and after look at the way they showed up in the world. Understand the many different ways that autism presents and is perceived across different ages, gender, race, and other backgrounds. Identify what it means to unmask and how to do it for yourself. There are many misconceptions and cultural stereotypes around autism that make a misdiagnosis or complete overlooking of autism very common. Even Patrick and Megan didn't get diagnosed until adulthood. If you are wondering about a diagnosis for yourself, a family member, etc., then hopefully these stories can help you find the answers for you. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 26, 2023

Ever wake up in the middle of the night with the thoughts of “Damn. I’m not going back to sleep tonight” crossing your mind? Sleep and neurodivergent brains have a complex relationship, and many neurodivergent individuals struggle with insomnia, restless sleep, sleep paralysis, being light sleepers, and having the weirdest sleep schedule in general, if you can call it a schedule at all. Fatigue is often common and more intense for neurodivergent individuals, which can be hard on those who are already struggling with executive functioning. If you find that sleep is a challenge or seems harder for you to get than others, then this episode is for you. Top 3 reasons to listen to the entire episode: Understand the relationship between neurodivergence and sleep disorders and challenges on a personal and clinical level. Learn how to make the most of sleepless nights so that you can reduce the stress of your “time zaps.” Identify ways to improve the quality and consistency of sleep. Sleep challenges are something neurodivergent individuals will often struggle with, so we encourage you to explore what will help take some of the stress out of sleepless nights and help create the best environment for relaxation and rest. Dr. Neff Resources: Autism, ADHD, and Sleep: An Expert Guide on Neurodivergent Sleep: https://neurodivergentinsights.com/blog/autism-adhd-and-sleep Sleep Workbook: https://neurodivergentinsights.com/neurodivergentstore/p/the-neurodivergent-sleep-workbook ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

May 12, 2023

Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy? Have you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others? Do you wonder how you can reduce your burnout in a way that works and actually lasts? Then this episode is for you. Top 3 reasons to listen to this episode: Understand what autistic burnout looks like and how it differs from the burnout that might be experienced from things like work. Identify ways to provide self-care when you are experiencing autistic burnout, as well as how to incorporate sensory soothers. Learn how autistic burnout and ADHD can affect each other. Autistic burnout can be a very tiring and frustrating experience. It can have a significant impact on your productivity, relationships, and overall quality of life. Therefore, it is important to understand what it is, how it affects you, and how to deal with it effectively. By doing so, you can preserve your energy and improve your quality of life. To cope with autistic burnout, it is crucial to identify the activities or practices that help you recharge and calm your senses. By incorporating these practices into your daily routine, you can manage your energy levels and reduce the likelihood of burnout. Additional Resources: Check out Dora M. Raymaker's study on autistic burnout: “ Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout ." Megan's Resources for Autism and Burnout: How to Spot Autistic Burnout : https://neurodivergentinsights.com/blog/autistic-burnout-symptoms What Causes Autistic Burnout : https://neurodivergentinsights.com/blog/what-causes-autistic-burnout Autistic Burnout Recovery: https://neurodivergentinsights.com/blog/autistic-burnout-recovery Autistic Burnout Workbook: https://neurodivergentinsights.com/neurodivergentstore/p/autistic-burnout-guide-and-worksheets ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dec 28, 2022

Have you ever felt like there was some big mystery that you could never solve as to why you acted and thought the way you did? Maybe you were told that you are neurodivergent but struggle to understand what that means for you. Do you feel tired of masking and don't know where to find a voice that will speak out, be supportive, and educate about neurodivergence? This episode is for you. Top 3 reasons to listen to the entire episode: Understand what it means to be autistic and how it can be easily misdiagnosed and misunderstood. Identify the many ways in which autism shows up in a person and its diversity. Understand what it means to mask and how this reflects in and shifts the dynamics of relationships. In this episode, you'll hear from Dr. Megan Anna Neff, Psychologist, and Patrick Casale, MA, LCMHC, LCAS, 2 Autistic-ADHDer Therapists, and see what this podcast has in store for you. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources