Divergent Conversations

2d ago

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-being. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of Autistic burnout. They share personal stories about perpetual exhaustion, reflect on the nuances that differentiate Autistic burnout from depression, and illustrate how life stressors, health challenges, and environmental demands converge to create what they jokingly call “perpetual sensory hell.” With humor and candor, they explore how burnout can signal deeper misalignment and the importance of understanding personal triggers, as well as highlight why these conversations matter so much for late-identified Autistic adults. Top 3 reasons to listen to the entire episode: Gain clarity on the difference between Autistic burnout and depression through real-life examples and practical markers—vital for anyone navigating neurodivergent mental health. Hear validating stories about sensory struggles, task exhaustion, and the havoc that chronic burnout can wreak, along with the role of major life changes, masking, and health conditions. Pick up concrete advice for recognizing your own burnout triggers, interpreting external and internal signals, and beginning to build a more resilient, neurodivergent-affirming life. If you’re navigating burnout or are curious about what “Autistic burnout” really means, this episode offers honest validation, practical wisdom, and a sense of solidarity. Discover how being seen and understood can be the first step out of perpetual burnout. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Dec 12

Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down? In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the connection between sensory processing and autistic burnout. They share candid reflections on their personal burnout cycles, explore how sensory overwhelm shapes emotional and cognitive well-being, and highlight the critical need for understanding individual sensory profiles. This conversation unpacks the realities of living through burnout—including the constant to-do lists, the elusive pursuit of “just right” sensory environments, and the importance of community support—while providing practical strategies for recovery and prevention. Top 3 reasons to listen to the entire episode: Discover how sensory overload and sensory needs play a major role in burnout for Autistic and ADHD people, and pick up strategies for managing sensory overwhelm even when "rest" isn’t an option. Hear honest, relatable insights from Patrick and Megan Anna about identifying sensory triggers, living with constant overwhelm, and unlearning narratives around "not being content"—plus the validating realization that everyone’s sensory profile and needs are truly unique. Get practical tools to help you map your own sensory landscape, communicate your needs, and take actionable steps toward burnout recovery and prevention—grounded in real-life experiences and evidence-based wisdom. If you’re feeling stretched thin by sensory and emotional demands, this episode is designed to help you understand why and start reclaiming what makes you feel safe, soothed, and genuinely well. Resources Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062 Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725 Sensory Checklists Sensory Preferences: neurodivergentinsights.com/sensory-preferences-the-complete-checklist Sensory Soothers: neurodivergentinsights.com/sensory-calming-techniques Sensory Triggers: neurodivergentinsights.com/understanding-and-managing-sensory-overload Divergent Conversations Podcast Episodes: Episode 2: Autistic Burnout ( divergentpod.com/2 ) Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout ( divergentpod.com/47 ) ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Dec 5

The journey to understanding and integrating a later-in-life neurodivergent identity is often filled with relief, confusion, pride, growth, and other complex emotions—all woven together in a unique, personal arc. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the “neurodivergent identity arc”—a model that explores how people move from the state of not knowing they are neurodivergent to full integration into their identity. Drawing on Dr. Neff’s recent article, their own lived experiences, and patterns observed within neurodivergent communities, Patrick and Megan Anna unpack each stage’s challenges, risks, and transformative moments. Top 3 reasons to listen to the entire episode: Gain a nuanced understanding of the four phases many neurodivergent adults cycle through—from pre-encounter to integration. Hear how these arcs differ based on privilege, intersectionality, and support needs. Listen to deeply honest, relatable storytelling as both hosts openly share their own journeys with masking, diagnosis, community pride, and the tricky process of reconciling privilege with disability. Their vulnerability makes the conversation both illuminating and affirming. Discover practical insights on moving through identity formation at your own pace—including common pitfalls and growth points—and why showing yourself compassion for “wherever you are” matters more than fitting into a perfect idea of thriving. Whether you’re newly discovering your neurodivergent identity, feeling pride in community, or working toward greater self-acceptance, this episode offers an empathetic roadmap—and a reminder that your process is valid. Get insights about living, learning, and integrating neurodivergent identity in a complex world. Check out Dr. Neff’s Article on Neurodivergent Identity Arcs: neurodivergentinsights.substack.com/p/neurodivergent-identity-arcs ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Nov 28

Content Warning: This episode talks about suicide and may be triggering. If you're in crisis or feeling unsafe, please reach out to a crisis line or local resources. We have provided some below. Suicidal ideation and risk are common among neurodivergent people, and talking openly about suicidality is hard, especially in a society where honesty about these thoughts is often met with fear, stigma, or misunderstanding. Navigating life with suicidal ideation can be an isolating experience, but knowing you're not alone and having resources and strategies at hand can make a life-saving difference. In this episode, Dr. Megan Anna Neff and Patrick Casale, two AuDHD mental health professionals, discuss suicidality in neurodivergent communities. They share personal stories, break down the spectrum from passive ideation to crisis, discuss the shortcomings of traditional mental health support systems, and offer practical tools for safety planning, reducing risk, and finding hope. Top 3 reasons to listen to the entire episode: Gain a clear, relatable understanding of the difference between chronic and acute suicidal ideation, including the nuanced ways this shows up for neurodivergent people. Learn practical and accessible tools: how to create a personalized safety plan, what “means reduction” really involves, and how to identify red flags in yourself or loved ones, all explained with sensitivity and real-world insight. Find validation and connection from hearing honest, stigma-free conversations about suicidality from mental health professionals who genuinely get it, and discover resources, grounding strategies, and hope for weathering difficult moments. If you or someone you care about has ever felt overwhelmed by thoughts of not wanting to exist, this episode offers education, real talk, and actionable strategies. Listen for life-affirming insight and ways to help yourself or others stay safe, seen, and supported. Resources Free Workbook by Neurodivergent Insights: neurodivergentinsights.com/free/the-neurodivergent-adapted-safety-plan For a list of US and International Crises Lines (including non-carceral lines): neurodivergentinsights.com/neurodivergent-crises-support National Mental Health Hotline: 988lifeline.org International Association for Suicide Prevention: iasp.info/suicidalthoughts Crisis Call Center: hopeline-nc.org SeekHealing (North Carolina, USA): seekhealing.org International U.K.: Samaritans 116 123 Canada: 988 or Talk Suicide Canada (1-833-456-4566) Australia: Lifeline 13 11 14 *Non-Carceral Lines Some crisis lines can lead to law enforcement involvement, which can put BIPOC and Trans people at risk. Here are non-carceral lines for BIPOC and Trans communities: Trans Lifeline Hotline: Call U.S. (877) 565-8860 or Canada (877) 330-6366 BlackLine: Call 1 (800) 604-5841 or visit callblackline.com ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Nov 21

The phrase "everyone’s a little bit ADHD" is coming up more and more lately—but for those who are genuinely ADHD, this can feel dismissive and invalidating. In a world speeding up with constant distractions and increasing demands, society has begun to blur the lines with what the actual difference is between experiencing ADHD traits and living with ADHD as a neurotype. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the nuance behind “everyone's a little bit ADHD.” They unpack the social myths around distraction, impulsivity, and executive functioning in today’s society, share their own stories of late ADHD diagnosis, and reflect on the dangers of minimizing real challenges faced by ADHDers. With candid conversation, they differentiate between ADHD traits and diagnosis, explore the impact of undiagnosed ADHD, and discuss why oversimplification can be harmful. Top 3 reasons to listen to the entire episode: Learn the difference between ADHD traits that many may experience in a fast-paced world—and the lived disability of ADHD that involves real, sometimes dangerous, daily challenges. Hear personal stories from Patrick and Dr. Neff about late-in-life discovery, navigating shame and grief, and unpacking impulsivity, masking, and complicated relationships. Understand why phrases like “everyone’s a little bit ADHD” can be minimizing, and discover the real-world impact of misdiagnosis, missed support, and the need for greater societal awareness. If you’re curious about ADHD traits in non-ADHDers, or you want to better understand the real experiences of ADHDers, this episode offers insight into the “ADHD for everyone” myth. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Nov 14

Hearing "everyone is a little bit Autistic" can feel invalidating and diminish the distinct experiences of Autistic individuals. These comments, often rooted in misunderstanding or attempted empathy, reveal how language shapes—and sometimes distorts—public understanding of Autism. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the common phrase and idea that “everyone is a little bit Autistic.” They explore why this phrase is so prevalent, the intentions and real impacts behind such statements, and the crucial differences between having “Autistic traits” and living with the full Autistic experience. You’ll hear honest stories about disclosure, invalidation, and what “context sensitivity” really means in identifying Autism—and why language matters when advocating for neurodivergent needs. Top 3 reasons to listen to the entire episode: Gain a deeper understanding of why the phrase “everyone is a little bit Autistic” can be harmful, and get clear language for differentiating between having Autistic traits and being Autistic. Hear personal reflections from Patrick and Megan Anna on invalidation, masking, disclosure in professional and personal life, and what it’s like to receive common microaggressions—even from therapists and family members. Explore what truly defines the Autistic experience, including insightful discussion of “context sensitivity” as a key factor in proper identification, and how this impacts access to support, accommodations, and authentic self-acceptance. This conversation helps to unpack the phrase “everyone is a little Autistic,” and explores the difference between possessing “Autistic traits” and living with the unique neurological, sensory, and social realities of Autism. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

Nov 7

Struggling with being labeled "lazy" or "unmotivated" as someone with ADHD can fuel deep shame and misunderstanding. These stereotypes overlook the real challenges and complexities neurodivergent people face every day, especially when it comes to executive functioning and self-worth. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myth that ADHD is simply about lack of motivation or laziness. Through candid discussion, they explore the realities of inconsistent motivation, the role of shame and internalized ableism, the overlap and differences between ADHD and Autism, and their own personal experiences managing daily life, self-care, and executive functioning struggles. Top 3 reasons to listen to the entire episode: Gain real insight into why ADHDers often internalize harmful labels and what’s actually happening neurologically and emotionally beneath the surface of "laziness" or "lack of motivation." Hear honest stories from Patrick and Megan Anna about managing shame, tackling everyday executive functioning challenges, and embracing self-compassion as a neurodivergent adult. Explore how living with both ADHD and Autism can shape self-understanding, coping strategies, and the ongoing negotiation between passion, energy, and daily life demands. If you’ve ever wrestled with shame or frustration over "simple" tasks, or if you want to better understand the ADHD experience beyond stereotypes, this episode will help you rethink what motivation really looks like and why you’re not alone. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane & Resilient Mind Counseling ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Oct 31

Challenging the stigma that ADHD and Autism are linked to intelligence is critical for fostering self-acceptance and equity in neurodivergent communities. Myths about intellectual ability not only misunderstand neurodiversity but also perpetuate harmful stereotypes and barriers to support. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myths about intelligence and neurodivergence—including the misconception that you “can’t be smart and have ADHD,” or that all Autistic people are either intellectually disabled or savants. Through candid discussion and personal stories, they unpack the nuanced reality that ADHD and Autism span the entire intellectual spectrum, delve into how executive functioning struggles are misinterpreted as lack of intelligence or ability, and explore the intersectional impacts of racial bias and systemic injustice for neurodivergent children in schools and society. Top 3 reasons to listen to the entire episode: Dispel damaging myths about intelligence, success, and neurodivergence by hearing frank conversations about how stereotypes harm both diagnosis and self-esteem for ADHDers and Autistic people. Gain a deeper understanding of intersectionality—learn how race, environment, and access to support shape outcomes for neurodivergent individuals, especially in educational and legal systems. Find validation and practical encouragement: whether you’ve struggled with shame, self-doubt, or dropped out of jobs or school, this episode reminds you that your intelligence and potential are not defined by neurotypical success metrics. This episode invites you to challenge stereotypes about intelligence in relation to ADHD and Autism and embrace the full spectrum of neurodivergent experience. ———————————————————————————————— 🎙️Listen to more episodes of the Divergent Conversations Podcast 🎙️ Spotify 🎙️ Apple 🎙️ YouTube Music ▶️ YouTube 💬 Join Divergent Conversations Underground ———————————————————————————————— Thanks to Our Sponsors: Jane ✨ Jane : Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with. To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD . Sign up here: janesoftware.partnerlinks.io/divergentconversations ✨ Resilient Mind Counseling : My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling , a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions. Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience. Website at resilientmindcounseling.com Phone (text or call): (828) 515-1246 Email: scheduling@resilientmindcounseling.com ✨ Neurodivergent Insights Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources ———————————————————————————————— 💬 Join Divergent Conversations Underground Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com ———————————————————————————————— Mentioned in this episode: Resilient Mind Counseling It's Patrick, one half of Divergent Conversations. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com. Neurodivergent Insights' Autistic Burnout Resources If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources Jane Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations