About this episode
In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived. We talk about: -What your habits look like the rest of the year -Getting comfortable saying “no” -The “new year, new me” trap -Understanding different metabolic capacities -Taking the guilt out of your choices -How to enjoy the holidays while staying mindful -Why sustainability beats perfection Time Stamps: 0:00 Introduction 2:48 what sabotages people 8:02 understanding satiety 12:04 empowering with choice 16:02 getting step during the holidays 20:30 the perils of dieting 26:41 budgeting calories 36:20 making choice to be healthy 42:10 being mindful of your actions 46:20 handling family members CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.