About this episode
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead. We talk about: -The MFW approach: movement, food, and work -Whether you can truly change your metabolism -Investing in lean body mass -The inaccuracy of “calories burned” metrics -The role of personal development in health -How you use food to fuel your goals -Why your habits matter more than your age -A scholarship opportunity for listeners Time Stamps: 0:00 Introduction 2:18 metabolism explained 5:15 the importance of movement 12:01 blaming your age 17:24 nutrient dense and high protein foods 25:12 learning how to think instead of learning how to do 32:43 doing the work, but what work? 38:45 making different decisions 41:18 being your best version CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.