About this episode
In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them. This episode is your reminder that consistency beats perfection—and real results come from building the right foundation. We talk about: -The myth of the “summer body” -Why the all-or-nothing mentality backfires -The difference between knowing and understanding -Simple habits like eating enough protein, walking, and strength training -Practicing new behaviors in the same environment -Setting realistic expectations and modeling healthy habits for your kids Time Stamps: 0:00 Introduction 2:20 overestimating your competency 5:50 always having to start over 9:25 rules to follow 11:43 staying summer ready 16:42 setting realistic expectations 18:55 passing good traits to your kids 25:36 asking for help to progress 29:52 getting lost in comparison CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.