About this episode
In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights! We talk about: -How men and women experience diet culture differently -The physiological risks of extreme dieting -Why there are no quick fixes in sustainable health -Building skills vs. chasing results -The importance of connection and communication in relationships -Questions to ask yourself before starting a new diet Time Stamps: 0:00 Introduction 1:37 life update 8:30 fielding questions from the internet 13:01 the “holistic” trend 20:10 making time to connect 29:52 Kait’s pilates journey 38:00 different types of “hard” 44:59 men and women in diet culture 51:53 physiological risks of extreme diets 54:45 no quick fixes 59:55 questions to ask yourself before dieting CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.