Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you’re ready to stop falling for fitness myths and start seeing real results, hit play now! We talk about: -The truth about metabolism slowing with age -Nutrient deficiencies caused by dieting -The difference between fat loss and weight loss -Why "skinny fat" is a real concern -How to avoid falling into a victim mindset when it comes to weight loss -The role of a coach in achieving lasting results Time Stamps: 0:00 Introduction 4:40 metabolism explained 9:30 exercise and metabolism 13:55 diets with names 20:19 dynamic metabolisms 26:58 skinny fat 31:03 slowing metabolisms at 40 38:17 feelings versus choices 43:15 health doesn’t have a body size 50:14 the roll of a coach CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.