Fat Loss & Hormones - Everything you need to know to achieve your dream body

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results! We talk about: -Why fat loss feels impossible (and how to fix it) -The truth about sustainability & chronic dieting -How to measure progress beyond the scale -Why fasting is overrated -Should you take a GLP-1 medication? -The real deal on calories in, calories out -Postpartum weight loss & hormone balance -PCOS, thyroid issues, and what your labs really mean Time Stamps: 0:00 Introduction 1:48 why you can’t maintain fat loss 4:28 food noise and chronic dieting 12:05 which diet is best 16:05 keto is a dumpster fire 21:24 water weight and carbs 25:40 the truth about GLP-1 drugs 30:05 How much are you ACTUALLY eating? 35:25 breastfeeding, injured, or sick 44:04 dealing with diastasis recti 48:00 hormone replacement and PCOS 51:24 getting hormone lab work 57:42 what to consider when choosing an online hormone company 63:45 depression and hormones CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Fat Loss & Hormones - Everything you need to know to achieve your dream body Hosted on Acast. See acast.com/privacy for more information.