About this episode
If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey! We talk about: -Overcoming all-or-nothing thinking -Why knowing isn’t the same as understanding -How to meet resistance and push through -Avoiding the “what if” trap and playing the long game -Building trust with yourself and making sustainable progress Time Stamps: 0:00 Introduction 2:52 breaking the all-or-nothing mindset 9:20 improving versus fixing 10:56 understanding your values 19:24 the need to do more 25:03 dealing with outside opinions 32:49 looking inside for change 43:14 building trust with yourself 47:13 wondering “what if” 49:20 return on investment 54:23 we are not for these people CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.