About this episode
On today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you! We talk about: -becoming more self-aware -understanding the value -sustaining the change -fear of tracking macros -building self-trust -losing over 100lbs -investigating yourself -how we lie to ourselves Time Stamps: 0:00 Introduction 4:57 working on self-trust 10:17 are you an individual? 19:23 setting realistic expectations 21:34 personalized program for each person 27:13 GLP-1 as a tool 33:40 wanting to be well 38:20 having a mother who is obsessed with weight CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.