About this episode
In this episode, I give a full life update — from what’s been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver’s activities. I also dive deep into the reasons why it’s so easy to gain weight but so hard to lose it and cover important topics on hormones so you’re armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones. In this episode, we discuss: [00:00] Intro [01:12] Episode preview [02:29] Life update [03:57] The transformation in Mav’s life [05:30] Life with Kait [07:04] Body transformation is brain transformation [08:00] How Mav and Kait help people with body transformation [10:13] BTS process of creating YouTube videos [17:10] Other works they do [19:25] Send your suggestions and videos to react to [20:23] Daily life activities and non-fitness related content [23:05] Denver’s jiu-jitsu classes [24:58] Testosterone and fertility journey [27:54] How Mav and Kait prioritise their diet [29:31] How SLAE is doing [32:29] Upcoming in-person retreat and gratitude for the support [33:46] Why it’s easy to gain weight and hard to lose it [34:37] 3 ways to cut calories [35:04] Calories in vs. calories out [37:06] How to lose weight and avoid surplus calories [38:33] Why do many Americans struggle with weight loss [40:22] Satiety, protein, and daily habits [43:00] The power of mindset and manifestations in making life changes [47:54] Self-empowerment and overcoming adversity [52:21] Perimenopause hormones [53:00] Progesterone and inhibin protein [54:42] PCOS and insulin resistance [55:56] Why you need to get your thyroid checked out NOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones! Resources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching Maverick’s Instagram: @maverickonlinecoaching Maverick Online Coaching on Facebook: MOC FREE COMMUNITY SLAE on Instagram: @slaehormonesolutions Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.