October 2, 2024
Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)
The Willetts PodcastAbout this episode
Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future. In this episode, we discuss: [00:00] Intro [00:29] What’s in this episode [01:15] Should hormone tests be done at a certain point in your cycle? [02:06] Kait and Mav’s biggest insecurities [06:42] Will the Mirena IUD give false hormone test results? [08:12] Things Mav and Kait can’t live without [10:05] Should you focus on fat loss or maintenance first? [14:45] When is the wedding? [15:10] Mav’s vasectomy reversal journey and future family plans [20:28] Thoughts on using Berberine to assist with weight loss [21:09] Does cortisol impact weight loss? [23:35] A listener’s weight loss journey [24:53] Learning through failure and continuing the journey [27:31] Mav’s first meeting with Kait’s parents [29:58] Do Mav and Kait work out together? [36:16] Sunday routine and work-life balance [37:22] What would Mav and Kait be if hormones were a personality? [38:30] Does glycemic index of food matter? [40:34] How does lots of sex affect hormones? [42:20] The evolution of Mav’s personal style [46:00] Managing nighttime eating [49:42] How is SLAE doing? [54:34] Opinion on WeightWatchers [57:55] The biggest misconceptions around calorie tracking [59:04] What to do if weight loss stalls after months of effort? [1:02:36] Closing remarks Resources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching Kait's IG: @kaitannmichelle Kait's Youtube: KaitDoesPsych Maverick’s Instagram: @maverickonlinecoaching Maverick Online Coaching on Facebook: MOC FREE COMMUNITY SLAE on Instagram: @slaehormonesolutions Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.