Connecting with self + Buzz words on social media + When to switch up workouts

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose. In this episode, I discuss: [00:00] Intro [00:19] Podcast rebranding [03:30] Life update: Emotional Keto [04:48] Struggle with following through on commitments [07:08] Commitment to scuba diving certification [08:41] Shooting range experience [10:19] Plans to try CrossFit [10:26] Parenting challenges [11:25] Loneliness and dysfunction [12:16] Tools and strategies for emotional wellness [18:24] Nebulous terms on social media [19:43] Some myths related to hormones [21:21] The truth about PCOS nutrition [23:03] Marketing tactics to attract clients [24:27] Make informed decisions about fitness & nutrition [27:15] Misleading marketing tactics in the fitness world [29:13] Some good coaches also use nebulous terms [32:03] Switching up your workouts [35:39] Where does cardio fit in [37:12] Debunking the truth about age-specific training [39:29] The phases of weight loss and fitness [40:38] Why Mav advocates these phases and the purpose of those [45:13] Importance of values in weight loss journey [48:21] Closing remarks Resources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow SLAE Hormone Solutions on Instagram Website for SLAE Hormone Solution Website for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.