About this episode
I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably. In this episode, I discuss: [00:00] Intro [00:24] The four phases of body transformation [03:07] Why we do body transformation in phases [05:33] Phase 1: Fat loss [06:03] Setting your calorie goal [08:10] Importance of protein intake [09:22] Components of daily energy expenditure [10:08] Hormone optimization and its impact on metabolism and body composition [11:02] How to calculate your protein goal [12:18] Understanding the underlying values behind these goals [13:02] The importance of non-exercise activity for fat loss [15:55] Myths about calorie tracking and protein intake [16:19] Role of fiber in satiety and calorie control [17:43] Reason behind intentionally slowing down weight loss [20:41] Why you need to lift weights in Phase 1 [22:33] Why you shouldn't compare your progress to others [24:20] Phase 2: Muscle building phase [25:07] How to track your progress [26:24] Exercises you can do in Phase 2 [31:13] Why is phase 2 the most important phase [32:07] Caloric, protein, and fiber intake [34:10] Discomfort of progress [35:36] Overcoming gym intimidation [36:33] Phase 2 is all about gaining muscle tissue [39:11] Phase three [44:18] Phase four [47:34] Flexibility in diet [49:35] Importance of setting boundaries in fitness journey [52:01] Cardio and fat loss [53:33] Taking a holistic approach to weight loss [57:10] Wrap-up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow SLAE Hormone Solutions on Instagram Website for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.