About this episode
Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions. In this episode, I discuss: [00:00] Intro [01:55] Overview of the episode [04:03] Personal insights [07:37] Self-awareness and denial in relationships [10:08] Overcoming past traumas [12:22] Loneliness despite support [17:21] Confusion around manifesting a desired body shape [18:41] Self-love and contentment for desired body [19:43] Resistance training importance [25:16] Common fat loss myth: Muscles make you bulky [27:11] Ideal routine to get a leaner body [28:29] #1 factor of decreasing basal metabolic rate [30:16] Walking is more important than cardio [31:32] Q1: What is the best way to calculate calories [34:09] Q2: How do I know when I've plateaued [35:42] Commit to values: protein intake, walking, strength training [40:04] Q4: Will you motivate me [46:04] "Thoughts on" questions [50:40] Supplements and nutrition [52:41] Q5: When to switch fitness phases and how? [1:04:20] Wrap-up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow SLAE Hormone Solutions on Instagram Website for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.