About this episode
It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches. In this episode, I discuss: [00:00] Intro [00:32] My new content strategy [01:46] Life update [06:31] Venturing into creating gym content [09:57] SLAE launch update [11:29] 3 biggest women's weight loss myths [12:47] Myth #1: You burn fat with cardio [13:29] Requirements for fat loss [13:31] Be in an energy deficit [14:35] Breakdown of total daily energy expenditure [17:29] Why are step counts so important [19:03] Cardio means little for fat loss [20:54] Burning fat vs. losing fat [22:42] Myth #2: Carbs and sugar make you fat [24:53] Fasting is not magical [25:15] Calories, Protein, and weight loss [26:02] Obesity crisis in America [29:38] Countries with lowest obesity eat carbs [31:34] Myth #3: Supplements help you burn fat [33:02] Wrap-up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.